Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 8. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
2401 kJ34 g48 g 27 g
lunch
Těstoviny s luštěninovým ragú
3310 kJ39 g121 g 15 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
3232 kJ72 g66 g 24 g
8943 kJ145 g234 g 66 g
8943kJEnergy
145gProteins
234gCarbohydrates
66gFats
Tuesday, 9. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
2524 kJ33 g55 g 26 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
3320 kJ67 g92 g 17 g
dinner
Špenátové rizoto s čedarem
3211 kJ34 g89 g 29 g
9055 kJ134 g236 g 72 g
9055kJEnergy
134gProteins
236gCarbohydrates
72gFats
Wednesday, 10. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
2499 kJ26 g85 g 14 g
lunch
Salát Nicoise
3385 kJ57 g58 g 36 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
3465 kJ80 g71 g 27 g
9349 kJ163 g214 g 77 g
9349kJEnergy
163gProteins
214gCarbohydrates
77gFats
Thursday, 11. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2738 kJ28 g52 g 36 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
3491 kJ30 g114 g 27 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
3025 kJ50 g72 g 24 g
9254 kJ108 g238 g 87 g
9254kJEnergy
108gProteins
238gCarbohydrates
87gFats
Friday, 12. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
2514 kJ23 g57 g 30 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
3381 kJ60 g95 g 21 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
3367 kJ42 g112 g 19 g
9263 kJ125 g263 g 71 g
9263kJEnergy
125gProteins
263gCarbohydrates
71gFats
Saturday, 13. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 14. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Changes in the menu reserved.

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz


Information about our box diet


Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio