Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 29. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Jogurt s mangem a pečeným müsli
2554 kJ21 g76 g 22 g
lunch
Květák na mozeček se šťouchanými bramborami
3305 kJ46 g68 g 37 g
dinner
Kuřecí roláda s cibulkovo-šunkovou náplní, bulgur
3279 kJ81 g70 g 21 g
9138 kJ148 g215 g 80 g
9138kJEnergy
148gProteins
215gCarbohydrates
80gFats
Tuesday, 30. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Řepové muffiny fetou a tymiánovým krémem, okurka
2228 kJ22 g58 g 23 g
lunch
Krůtí maso s omáčkou Satay, rýže
3679 kJ60 g94 g 29 g
dinner
Linguine s houbami a parmazánem
3121 kJ36 g93 g 24 g
9028 kJ118 g246 g 76 g
9028kJEnergy
118gProteins
246gCarbohydrates
76gFats
Wednesday, 1. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ciabatta s pórkovou pomazánkou, salát
2334 kJ31 g53 g 24 g
lunch
Mexická směs se sójou v tortille
3623 kJ46 g111 g 23 g
dinner
Hovězí nudličky s kešu oříšky, hráškový kuskus
3440 kJ57 g85 g 26 g
9397 kJ134 g250 g 73 g
9397kJEnergy
134gProteins
250gCarbohydrates
73gFats
Thursday, 2. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vajíčková směs s uzeným sýrem, cherry rajčata, chléb
2315 kJ35 g50 g 22 g
lunch
Vepřové výpečky se špenátem a špalíčky
3589 kJ59 g96 g 23 g
dinner
Losos na bylinkách, pečené brambory, tzatziki
2991 kJ67 g47 g 27 g
8895 kJ161 g194 g 72 g
8895kJEnergy
161gProteins
194gCarbohydrates
72gFats
Friday, 3. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vanilková jáhlová kaše s jahodami a pistáciemi
2129 kJ19 g89 g 10 g
lunch
Hovězí nudličky se smetanovou mrkví, těstoviny
3600 kJ56 g102 g 23 g
dinner
Rizoto s chřestem, parmazánem a čerstvými bylinkami
3512 kJ38 g99 g 29 g
9241 kJ114 g290 g 63 g
9241kJEnergy
114gProteins
290gCarbohydrates
63gFats
Saturday, 4. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 5. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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