Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 13. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Müsli s pistáciemi a malinami
2465 kJ25 g65 g 24 g
lunch
Kuřecí paličky s rajčaty a mascarpone, rýže
3320 kJ58 g79 g 33 g
dinner
Treska na kari a zázvoru, kuskus
3217 kJ65 g67 g 24 g
9002 kJ148 g211 g 81 g
9002kJEnergy
148gProteins
211gCarbohydrates
81gFats
Tuesday, 14. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka se sýrem, okurka, ciabatta
2257 kJ36 g49 g 21 g
lunch
Zapečené batáty se zeleninou a mletým masem
3959 kJ77 g99 g 26 g
dinner
Hráškové rizoto s parmazánem
3055 kJ30 g100 g 21 g
9271 kJ143 g248 g 68 g
9271kJEnergy
143gProteins
248gCarbohydrates
68gFats
Wednesday, 15. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečivo s bazalkovou pomazánkou a rajčaty, salát
2264 kJ21 g51 g 27 g
lunch
Čočka na kyselo s vejcem, chléb
3553 kJ50 g112 g 18 g
dinner
Těstoviny s karotkovou omáčkou a kuřecím masem
3246 kJ62 g90 g 17 g
9063 kJ133 g253 g 63 g
9063kJEnergy
133gProteins
253gCarbohydrates
63gFats
Thursday, 16. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Wrap s krůtím masem, anglickou slaninou a čedarem
2727 kJ45 g67 g 22 g
lunch
Sekaná pečeně z robi s naší tatarkou, bramborová kaše
3660 kJ53 g89 g 34 g
dinner
Hovězí kousky na celeru, bulgur
2632 kJ48 g67 g 19 g
9019 kJ146 g223 g 75 g
9019kJEnergy
146gProteins
223gCarbohydrates
75gFats
Friday, 17. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Blaťácké zlato s pažitkovou pomazánkou, paprika, pečivo
2920 kJ37 g54 g 35 g
lunch
Gratinovaný krůtí plátek s brynzou, tarhoňa
3551 kJ81 g75 g 23 g
dinner
Balkánský sýr se špenátem a brusinkami, pečené brambory
2606 kJ28 g64 g 27 g
9077 kJ146 g193 g 86 g
9077kJEnergy
146gProteins
193gCarbohydrates
86gFats
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