Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 7. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
2611 kJ37 g49 g 30 g
lunch
Těstoviny s luštěninovým ragú
3397 kJ39 g122 g 17 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
3379 kJ75 g69 g 25 g
9386 kJ152 g240 g 72 g
9386kJEnergy
152gProteins
240gCarbohydrates
72gFats
Tuesday, 8. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
2499 kJ33 g53 g 26 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
3473 kJ68 g95 g 20 g
dinner
Špenátové rizoto s čedarem
3202 kJ34 g88 g 29 g
9175 kJ135 g236 g 75 g
9175kJEnergy
135gProteins
236gCarbohydrates
75gFats
Wednesday, 9. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
2446 kJ26 g83 g 14 g
lunch
Salát Nicoise
3290 kJ56 g60 g 33 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
3391 kJ78 g70 g 26 g
9127 kJ160 g212 g 73 g
9127kJEnergy
160gProteins
212gCarbohydrates
73gFats
Thursday, 10. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2738 kJ28 g52 g 36 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
3491 kJ30 g114 g 27 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
3025 kJ50 g72 g 24 g
9254 kJ108 g238 g 87 g
9254kJEnergy
108gProteins
238gCarbohydrates
87gFats
Friday, 11. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
2369 kJ22 g50 g 30 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
3381 kJ60 g95 g 21 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
3367 kJ42 g112 g 19 g
9118 kJ124 g257 g 70 g
9118kJEnergy
124gProteins
257gCarbohydrates
70gFats
Saturday, 12. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 13. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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