Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 3. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
2558 kJ37 g67 g 19 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
4011 kJ47 g98 g 42 g
dinner
Krůtí nudličky na houbách, rýže
2756 kJ57 g84 g 8 g
9326 kJ141 g249 g 69 g
9326kJEnergy
141gProteins
249gCarbohydrates
69gFats
Tuesday, 4. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
2594 kJ40 g68 g 21 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
3289 kJ80 g70 g 22 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
3177 kJ38 g91 g 26 g
9061 kJ158 g229 g 69 g
9061kJEnergy
158gProteins
229gCarbohydrates
69gFats
Wednesday, 5. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
2676 kJ20 g110 g 11 g
lunch
Noky s brynzovou omáčkou a uzeným masem
3247 kJ43 g104 g 21 g
dinner
Špagety s rajčaty, tuňákem a kapary
2803 kJ49 g83 g 13 g
8726 kJ112 g297 g 46 g
8726kJEnergy
112gProteins
297gCarbohydrates
46gFats
Thursday, 6. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
2230 kJ28 g53 g 22 g
lunch
Brambory s červenou řepou, nivou a ořechy
3511 kJ31 g71 g 47 g
dinner
Hovězí maso s paprikovou směsí, kuskus
3348 kJ64 g82 g 22 g
9089 kJ123 g205 g 91 g
9089kJEnergy
123gProteins
205gCarbohydrates
91gFats
Friday, 7. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s mandlemi, kedlubna, chléb
2509 kJ29 g58 g 26 g
lunch
Masové kuličky s kari omáčkou, rýže
3551 kJ64 g101 g 20 g
dinner
Salát s opečeným sýrem a bazalkovým dresinkem, ciabatta
2980 kJ40 g59 g 33 g
9041 kJ133 g217 g 79 g
9041kJEnergy
133gProteins
217gCarbohydrates
79gFats
Saturday, 8. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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