Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan FOR MOMS 9 000 kJ

Tuesday, 7. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečený dezert s bílou čokoládou a broskvemi
2504 kJ29 g81 g 18 g
snack (morning)
Mátový krém, chléb
1275 kJ17 g25 g 15 g
lunch
Mleté maso s jogurtovým dipem, těstoviny
2427 kJ40 g63 g 17 g
snack (afternoon)
Sladké knuspi s malinovou omáčkou a strouhaným tvarohem
1304 kJ22 g49 g 1 g
dinner
Zelený chřest s vejcem a bramborami
1833 kJ22 g43 g 19 g
9344 kJ129 g262 g 70 g
9344kJEnergy
129gProteins
262gCarbohydrates
70gFats
Wednesday, 8. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka libečková, pečivo
1871 kJ17 g49 g 20 g
snack (morning)
Salát se šmakounem a zakysanou smetanou
577 kJ14 g6 g 7 g
lunch
Rybí placičky s omáčkou z mascarpone, bulgur
2937 kJ54 g81 g 19 g
snack (afternoon)
Náš pribináček
1136 kJ17 g30 g 9 g
dinner
Vepřová quesadilla s čedarem, okurková salsa
2691 kJ43 g67 g 22 g
9212 kJ144 g233 g 77 g
9212kJEnergy
144gProteins
233gCarbohydrates
77gFats
Thursday, 9. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kuřecí šunkou, bageta
1819 kJ31 g39 g 17 g
snack (morning)
Hruškový tvaroh
876 kJ18 g27 g 3 g
lunch
Trhané krůtí maso s avokádovou salsou, brambory
2520 kJ52 g39 g 25 g
snack (afternoon)
Dip z čerstvého sýra s celerovými hranolky
1407 kJ12 g19 g 22 g
dinner
Farfalle s krémovou červenou řepou a hovězím masem
2528 kJ42 g72 g 15 g
9151 kJ155 g196 g 82 g
9151kJEnergy
155gProteins
196gCarbohydrates
82gFats
Friday, 10. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s jablky
2038 kJ16 g89 g 7 g
snack (morning)
Šunková rolka s brynzou, trojhránky
892 kJ15 g20 g 8 g
lunch
Kuřecí špíz se zeleninou a žampiony, rýže
2555 kJ49 g76 g 12 g
snack (afternoon)
Meruňkovo-kokosové kefírové mléko
1123 kJ9 g29 g 13 g
dinner
Salát s ořechy, tuňákem, bylinkovými krutony a hořčicovým dresingem
2477 kJ38 g29 g 37 g
9085 kJ126 g243 g 78 g
9085kJEnergy
126gProteins
243gCarbohydrates
78gFats
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