How to choose a program?

Something extra

How to choose a program?

Something extra

Boxed diet programs and variants

We offer healthy eating programs for dieting, valuable meals and active living

We prepare healthy nutrition programs for you in variants of
approx. 5 000, 6 000, 7 000, 8 000, 9 000, 10 000 a 12 000 kJ per day.

 

  • Every day programs

    FAVORITE

    p prozdravip prozdravi

    FOR HEALTH

    Would you like to improve your diet and lose weight? With the Zdravé stravování Boxed Diet, you can easily achieve this and still enjoy the meals along the way. This is our most popular healthy eating program, which is as similar to a regular diet as possible.


    Zdravé stravování offers a modification of your most popular For Health Program. It was comfortably supplemented by the optimal daily dose of fruits and vegetables. With the For Health + program, you don't have to think about the additional supply of vitamins, minerals and fiber every day. We will arrange everything for you.


    Decide upon an optimal boxed diet based on your own experience. We offer a "test" weight loss program COMBI WEEK, where you can taste a healthy diet from five different menus, a different menu for each day. You will get an idea of the individual diets and choose the most suitable one according to your personal preference.


    Decide upon an optimal boxed diet based on your own experience. We offer a "test" weight loss program COMBI WEEK, where you can taste a healthy diet from five different menus, a different menu for each day. You will get an idea of the individual diets and choose the most suitable one according to your personal preference.

    Are you uncomfortable eating five times a day? It doesn’t matter! We have a new program for you, We Eat 3x a Day, which brings a varied diet with a balanced ratio of nutrients, divided in terms of energy into only three courses, namely breakfast, lunch, and dinner.

  • Sports programs

    The Protein + fitness dietary program will supply the necessary composition of nutrients to everyone who strives for increased strength and muscle growth. The Protein + boxed diet ensures an optimal diet, which is of up to 80% of the final results. In addition, a suitable diet will ensure proper muscle regeneration.


    The Fit + boxed diet will improve your physical condition and help you lose weight. Combined with aerobic exercise, you achieve an effective effect.

  • Programs for every day with a modified menu

    If you prefer a vegetarian meat-free diet, then the program of the same name will be a suitable choice for you. A tailor-made diet with the absence of meat offers plenty of all nutrients and can be consumed for extended periods of time.


    The For Moms diet takes into account the specifics and needs of the women who breastfeed. By optimal adjustment of the diet and elimination of problematic ingredients, you will achieve a satisfied nursing baby and save time by preparing a suitable diet.

  • Special programs

    If you want to gain energy, you can choose the short-term Detox Pro menu, which will significantly lighten your diet and supply the body with colorful vegetables and fruits in the form of salads and smoothies. Detox Pro is built to give the body more than it takes and to be beneficial to the body by changing the composition of ingrediences.


    The KETO diet program from Healthy Eating, inspired by the keto diet, will delight all those who are impatient and need to see weight loss results as soon as possible for motivation.


    Zdravé stravování offers a short-term 2-week Protein Extra boxed diet for brisk fat reduction. Due to the change in the ratio of macronutrients in favor of proteins and at the expense of carbohydrates, there will be a rapid and visible weight loss effect.


    Don’t feel like cooking at the weekend, but still care about eating healthy and tasty food? Order the Food for the Weekend meal program from Healthy Eating, which will take care of your healthy weekend diet. You can look forward to receiving a mix of meals based on the most popular programs of our box diets.

  • Extras

    Occasionally supplement your standard menu with something good. Extras include breakfast, soups, two types of vitamin-enhanced smoothies or fresh juices, and there is also a dessert to indulge in. Even in the case of supplements, we care about the ingredients used and the balanced composition.

  • Dietary exceptions

    SUGAR-FREE

    The SUGAR-FREE exemption restricts foods and ingrediences containing simple sugars (sugar, jams, compotes, etc.) and replaces them with low-energy sweeteners and suitable foods. SUGAR-FREE exception cannot be set for the following programs: VEGAN, FOR HEALTH +, PROTEIN EXTRA, FLEXI IN, DETOX PRO, FAMILY + (except food for 1 person) and COMBI WEEK.

    NO INGREDIENT

    Don't you like a specific food? Contact us and we will try to find a solution. Keep in mind, however, that the exclusion of food can be to the detriment of the diversity of the diet.

     

Healthy Eating programs comparison table

Take a look at the most important differences

 

 
 
   
j prozdraviFOR HEALTH
j prozdraviFOR HEALTH +
j prozdraviJÍME 3x DENNĚ
j prozdraviMEAT-FREE
j prozdraviFIT +
j prozdraviPROTEIN +
j prozdraviEXTRA PROTEIN
j prozdraviFOR MOMS
j detoxproDETOX
j ketoKETO
j kombiweekCOMBI WEEK
j kombiweekMENICKO
j rodinaplusJÍDLO NA VÍKEND
 
Short-term diet               faj1 faj1 faj1 faj1        
Long-term diet   faj1 faj1 faj1 faj1 faj1 faj1         faj1 faj1 faj1  
Suitable for reduction   faj1 faj1 faj1 faj1 faj1 faj1 faj1     faj1 faj1   faj1  
Suitable for sports work           faj1 faj1 faj1       faj1 faj1 faj1  
Possibility of exceptions   faj1 uncheck faj1 faj1 faj1 faj1 uncheck faj1 uncheck uncheck uncheck uncheck uncheck  
Any combination of courses   faj1 uncheck uncheck faj1 faj1 faj1 uncheck faj1 uncheck uncheck uncheck uncheck uncheck  
Increased amount of vegetables and fruits     faj1             faj1   faj1   faj1  
We do not sweeten with sugar           faj1 faj1 faj1     faj1 faj1   faj1  
Meat-Free         faj1           uncheck        
    od 441 Kč
VÍCE
od 495 Kč
VÍCE
od 383 Kč
VÍCE
od 441 Kč
VÍCE
od 465 Kč
VÍCE
od 465 Kč
VÍCE
od 587 Kč
VÍCE
od 503 Kč
VÍCE
od 396 Kč
VÍCE
od 537 Kč
VÍCE
od 503 Kč
VÍCE
od 75 Kč
VÍCE
od 383 Kč
VÍCE
 

 

The prices are for an all-day menu or a regular version of the program.

 

Possible program variants

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

KJ variants

5,000 - 12,000 kJ


Combination of courses

FAVORITE

Whole day

 
The most effective combinationOur whole-day program is the most effective, as you take maximum care of your calorie intake and at the same time you no longer have to worry about any further cooking. And the results will come on their own soon!

 

No breakfast

No lunch

No dinner

Morning menu

Afternoon menu

No snacks

Breakfast

Lunch

Dinner

Breakfast + lunch

Lunch + dinner


Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka
Soup

doplnky smoothie
Smoothie

doplnky dezertDessert

doplnky freshFresh

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
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Information about our box diet


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