How to choose a program?

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How to choose a program?

Something extra

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Boxed diet program:PROTEIN +

For muscle growth

The Protein + program is designed especially for strength training athletes who focus on building their muscles. It is the optimal diet of a specific composition that contributes of up to 80% to the desired muscle growth and regeneration.

About PROTEIN +

The specifically designed Protein + menu will ensure that you get necessary energy for training and enough protein for the subsequent regeneration and an increase in muscle mass. Carbohydrates also play a major role, whish is often being forgotten.

The menu will satisfy athletes engaged in bodybuilding, weightlifting, powerlifting and other group exercises (TRX, PUMP FX).

The protein fitness diet has the following nutrient distribution:

  • 30–⁠⁠35% protein,
  • 30% fats
  • 40% carbohydrates..

Protein + diet is available in six energy ranges, the highest being 12,000 kJ.

 


Suroviny Ingrediences

Lean  meat, reduced fat dairy and complex carbohydrates in the form of wholegrain products, potatoes, legumes and rice.

The program can be ordered in any combination of courses. Exceptions can be applied to the Protein + program.

Výživové okénko Nutrition details

Carbohydrates are energy source for our body, which can be stored in the form of glycogen in liver and muscles. However, excessive carbohydrate intake (especially simple sugars) can be stored in the form of fat, which we certainly do not want. Therefore, it is first and foremost important to include  complex carbohydrates, which are a source of fiber and are highly satisfactory. Experts recommend to aim at  40-60% energy intake per day just by using complex carbohydrates. This is also the reason why we minimize the use of simple carbohydrates in the boxed diet, and rather replace them with complex ones.

We try to include foods rich in healthy  unsaturated fats - eg by more frequent occurrence of fish and a wide range of nuts and seeds. Intake of omega-3 unsaturated fatty acids has a positive effect on heart health,  brain functions and immune system. Fats are also essential for absorption of vitamins A, D, E, K from the diet.

What happens if you don't adapt your diet to this fact?

  • You will train in a very energy-saving mode and the muscles will be cut. You can afford this for a short period of time, for example before a competition.
  • In this mode, the body will use its own bodily proteins as a source of energy, which will affect not only physical performance but also impair your regeneration. The body will simply defend itself, switch to sleep mode and slow down your metabolism.

Carbohydrate intake is in this case as important and key, perhaps even more important than protein intake, because it serves as main energy source.

Complex dietary carbohydrates are not only useful for strength athletes, whose sources can be found, for example, in whole grains pasta, cereals or rice. Under optimal conditions, they are stored in the form of muscle and liver glycogen and have a significant effect on regeneration and physical performance.

All these findings have been taken into account by nutritionists in creating the Protein + diet.

 

2
Panenka s cibulovým přelivem, šťouchané brambory
1
PROTEIN +, oběd
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Celozrnné těstoviny s kuřecím masem, ricottou, rajčatovou omáčkou
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PROTEIN +, oběd
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PROTEIN +, oběd
IMG 0635 Trhane Maso S Ciabattou Zdrave Stravovani ProteinPlus 2000x1500
Trhané masa s ciabattou
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PROTEIN +, večeře
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Chřestová směs s parmskou šunkou, proteinové chipsy

 

Possible program variants

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

5 000 kJ

6 000 kJ

7 000 kJ

8 000 kJ

9 000 kJ

10 000 kJ

12 000 kJ


Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka
Soup

doplnky smoothie
Smoothie

doplnky dezertDessert

doplnky freshFresh


Whole day

Breakfast

Svačina

Lunch

Svačina

Dinner

No breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

No breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

No dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Morning menu

Breakfast

Svačina

Lunch

Svačina

Dinner

Afternoon menu

Breakfast

Svačina

Lunch

Svačina

Dinner

No snacks

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch + dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

2024-06-19

Program price list PROTEIN +


Cena těchto kombinací obsahuje dopravu.

Ceny těchto kombinací v sobě neobsahují dopravu. Poplatek za dopravu činí 99 Kč / den (bez ohledu na počet objednaných jídel).

zobrazit kompletní ceník

ORDER PROTEIN +

Order now and you can eat
from Monday 24.6. 2024.

You may also be interested in these programs

 

Healthy Eating offers a short-term 2-week Protein Extra boxed diet for brisk fat reduction. Due to the change in the ratio of macronutrients in favor of proteins and at the expense of carbohydrates, there will be a rapid and visible weight loss effect.


The Fit + boxed diet will improve your physical condition and help you lose weight. Combined with aerobic exercise, you achieve an effective effect.

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
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