Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 8 000 kJ

Monday, 7. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
2366 kJ33 g48 g 26 g
lunch
Těstoviny s luštěninovým ragú
2880 kJ33 g103 g 14 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
2864 kJ64 g58 g 21 g
8110 kJ131 g210 g 61 g
8110kJEnergy
131gProteins
210gCarbohydrates
61gFats
Tuesday, 8. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
2221 kJ29 g48 g 23 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
3085 kJ61 g84 g 18 g
dinner
Špenátové rizoto s čedarem
2845 kJ30 g78 g 26 g
8151 kJ120 g210 g 67 g
8151kJEnergy
120gProteins
210gCarbohydrates
67gFats
Wednesday, 9. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
2180 kJ23 g74 g 12 g
lunch
Salát Nicoise
3006 kJ50 g54 g 31 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
3022 kJ70 g62 g 24 g
8209 kJ143 g190 g 66 g
8209kJEnergy
143gProteins
190gCarbohydrates
66gFats
Thursday, 10. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2477 kJ25 g46 g 33 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
3094 kJ27 g101 g 24 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
2681 kJ44 g64 g 21 g
8253 kJ95 g211 g 79 g
8253kJEnergy
95gProteins
211gCarbohydrates
79gFats
Friday, 11. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
2188 kJ20 g49 g 26 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
2940 kJ52 g82 g 19 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
2928 kJ37 g97 g 17 g
8056 kJ109 g229 g 61 g
8056kJEnergy
109gProteins
229gCarbohydrates
61gFats
Saturday, 12. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 13. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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