Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 8 000 kJ

Monday, 13. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Müsli s pistáciemi a malinami
2191 kJ22 g58 g 21 g
lunch
Kuřecí paličky s rajčaty a mascarpone, rýže
3054 kJ57 g69 g 31 g
dinner
Treska na kari a zázvoru, kuskus
2826 kJ58 g58 g 22 g
8072 kJ137 g185 g 74 g
8072kJEnergy
137gProteins
185gCarbohydrates
74gFats
Tuesday, 14. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka se sýrem, okurka, ciabatta
1940 kJ31 g42 g 18 g
lunch
Zapečené batáty se zeleninou a mletým masem
2746 kJ50 g71 g 19 g
dinner
Hráškové rizoto s parmazánem
2700 kJ26 g90 g 18 g
7386 kJ107 g202 g 55 g
7386kJEnergy
107gProteins
202gCarbohydrates
55gFats
Wednesday, 15. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečivo s bazalkovou pomazánkou a rajčaty, salát
2051 kJ19 g46 g 25 g
lunch
Čočka na kyselo s vejcem, chléb
3283 kJ46 g102 g 18 g
dinner
Těstoviny s karotkovou omáčkou a kuřecím masem
2951 kJ56 g82 g 16 g
8284 kJ122 g230 g 58 g
8284kJEnergy
122gProteins
230gCarbohydrates
58gFats
Thursday, 16. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Wrap s krůtím masem, anglickou slaninou a čedarem
2603 kJ41 g67 g 20 g
lunch
Sekaná pečeně z robi s naší tatarkou, bramborová kaše
3337 kJ47 g80 g 33 g
dinner
Hovězí kousky na celeru, bulgur
2240 kJ41 g54 g 17 g
8180 kJ130 g201 g 70 g
8180kJEnergy
130gProteins
201gCarbohydrates
70gFats
Friday, 17. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Blaťácké zlato s pažitkovou pomazánkou, paprika, pečivo
2596 kJ33 g48 g 31 g
lunch
Gratinovaný krůtí plátek s brynzou, tarhoňa
3157 kJ72 g67 g 21 g
dinner
Balkánský sýr se špenátem a brusinkami, pečené brambory
2316 kJ25 g57 g 24 g
8069 kJ130 g172 g 76 g
8069kJEnergy
130gProteins
172gCarbohydrates
76gFats
Changes in the menu reserved.

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz



Terms and conditionsDispute resolutionComplaints procedurePersonal data protectionCookies

Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio