Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 8 000 kJ

Monday, 3. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
2274 kJ33 g60 g 17 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
3454 kJ40 g83 g 37 g
dinner
Krůtí nudličky na houbách, rýže
2450 kJ51 g75 g 7 g
8177 kJ124 g217 g 61 g
8177kJEnergy
124gProteins
217gCarbohydrates
61gFats
Tuesday, 4. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
2462 kJ36 g68 g 19 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
2895 kJ71 g62 g 20 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
2865 kJ35 g80 g 24 g
8221 kJ142 g209 g 63 g
8221kJEnergy
142gProteins
209gCarbohydrates
63gFats
Wednesday, 5. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
2379 kJ18 g98 g 10 g
lunch
Noky s brynzovou omáčkou a uzeným masem
2886 kJ38 g92 g 19 g
dinner
Špagety s rajčaty, tuňákem a kapary
2796 kJ49 g83 g 13 g
8060 kJ105 g274 g 42 g
8060kJEnergy
105gProteins
274gCarbohydrates
42gFats
Thursday, 6. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
1983 kJ25 g47 g 20 g
lunch
Brambory s červenou řepou, nivou a ořechy
3117 kJ28 g63 g 42 g
dinner
Hovězí maso s paprikovou směsí, kuskus
2973 kJ56 g73 g 20 g
8073 kJ109 g182 g 81 g
8073kJEnergy
109gProteins
182gCarbohydrates
81gFats
Friday, 7. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s mandlemi, kedlubna, chléb
2182 kJ25 g50 g 23 g
lunch
Masové kuličky s kari omáčkou, rýže
3138 kJ56 g88 g 18 g
dinner
Salát s opečeným sýrem a bazalkovým dresinkem, ciabatta
2825 kJ39 g52 g 33 g
8145 kJ120 g190 g 74 g
8145kJEnergy
120gProteins
190gCarbohydrates
74gFats
Saturday, 8. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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