Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 8 000 kJ

Monday, 22. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka alá krab, barevná mrkev, pečivo
1916 kJ21 g64 g 12 g
lunch
Hovězí nudličky s pepřovou omáčkou, batátové hranolky
3202 kJ45 g64 g 32 g
dinner
Směs z pečených paprik s fazolemi a tofu, chléb
3009 kJ35 g83 g 25 g
8128 kJ102 g210 g 70 g
8128kJEnergy
102gProteins
210gCarbohydrates
70gFats
Tuesday, 23. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s čerstvým sýrem a karamelizovanou cibulí
2002 kJ21 g50 g 21 g
lunch
Rýže se žampiony, parmskou šunkou a čedarem
3166 kJ39 g81 g 29 g
dinner
Mleté maso s chilli jogurtem, těstoviny
3086 kJ61 g78 g 19 g
8254 kJ122 g209 g 69 g
8254kJEnergy
122gProteins
209gCarbohydrates
69gFats
Wednesday, 24. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Zapečené žervé, cherry rajčata, ciabatta
2773 kJ30 g46 g 40 g
lunch
Krůtí maso v krémové omáčce po Indicku, kuskus
3195 kJ60 g71 g 24 g
dinner
Špenát s vejcem, pečené brambory
2226 kJ31 g50 g 21 g
8194 kJ120 g167 g 85 g
8194kJEnergy
120gProteins
167gCarbohydrates
85gFats
Thursday, 25. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s mákem, švestkami a ořechy
2496 kJ19 g88 g 17 g
lunch
Těstoviny s pestem z pečené řepy
3054 kJ29 g84 g 29 g
dinner
Kuřecí maso v pažitkové omáčce, bulgur
2570 kJ51 g61 g 20 g
8120 kJ98 g234 g 66 g
8120kJEnergy
98gProteins
234gCarbohydrates
66gFats
Friday, 26. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka z ricotty a brynzy, salát, bageta
2163 kJ22 g50 g 24 g
lunch
Okoun s bylinkovým máslem, bramborový salát s ředkvičkami
3260 kJ59 g55 g 35 g
dinner
Ragú se sušenými rajčaty a krůtím masem, rýže
2749 kJ50 g80 g 15 g
8172 kJ132 g185 g 74 g
8172kJEnergy
132gProteins
185gCarbohydrates
74gFats
Saturday, 27. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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