Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 13. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Müsli s pistáciemi a malinami
2684 kJ27 g71 g 26 g
lunch
Kuřecí paličky s rajčaty a mascarpone, rýže
3946 kJ80 g83 g 41 g
dinner
Treska na kari a zázvoru, kuskus
3462 kJ71 g71 g 26 g
10093 kJ177 g225 g 93 g
10093kJEnergy
177gProteins
225gCarbohydrates
93gFats
Tuesday, 14. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka se sýrem, okurka, ciabatta
2530 kJ40 g55 g 24 g
lunch
Zapečené batáty se zeleninou a mletým masem
4443 kJ86 g112 g 29 g
dinner
Hráškové rizoto s parmazánem
3426 kJ33 g112 g 23 g
10398 kJ160 g278 g 76 g
10398kJEnergy
160gProteins
278gCarbohydrates
76gFats
Wednesday, 15. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečivo s bazalkovou pomazánkou a rajčaty, salát
2449 kJ23 g52 g 31 g
lunch
Čočka na kyselo s vejcem, chléb
4103 kJ58 g128 g 22 g
dinner
Těstoviny s karotkovou omáčkou a kuřecím masem
3689 kJ70 g103 g 20 g
10241 kJ151 g283 g 73 g
10241kJEnergy
151gProteins
283gCarbohydrates
73gFats
Thursday, 16. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Wrap s krůtím masem, anglickou slaninou a čedarem
3223 kJ51 g83 g 25 g
lunch
Sekaná pečeně z robi s naší tatarkou, bramborová kaše
3925 kJ58 g97 g 36 g
dinner
Hovězí kousky na celeru, bulgur
2864 kJ52 g72 g 21 g
10012 kJ161 g252 g 82 g
10012kJEnergy
161gProteins
252gCarbohydrates
82gFats
Friday, 17. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Blaťácké zlato s pažitkovou pomazánkou, paprika, pečivo
3245 kJ41 g60 g 39 g
lunch
Gratinovaný krůtí plátek s brynzou, tarhoňa
3946 kJ90 g84 g 26 g
dinner
Balkánský sýr se špenátem a brusinkami, pečené brambory
2895 kJ31 g71 g 30 g
10086 kJ163 g214 g 95 g
10086kJEnergy
163gProteins
214gCarbohydrates
95gFats
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