Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 8. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
2791 kJ39 g59 g 30 g
lunch
Těstoviny s luštěninovým ragú
3611 kJ42 g132 g 17 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
3525 kJ79 g72 g 26 g
9928 kJ160 g263 g 72 g
9928kJEnergy
160gProteins
263gCarbohydrates
72gFats
Tuesday, 9. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
2839 kJ37 g62 g 29 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
3442 kJ73 g91 g 18 g
dinner
Špenátové rizoto s čedarem
3613 kJ38 g100 g 33 g
9894 kJ148 g253 g 80 g
9894kJEnergy
148gProteins
253gCarbohydrates
80gFats
Wednesday, 10. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
2818 kJ29 g96 g 16 g
lunch
Salát Nicoise
3707 kJ63 g64 g 39 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
3795 kJ87 g77 g 30 g
10320 kJ180 g236 g 85 g
10320kJEnergy
180gProteins
236gCarbohydrates
85gFats
Thursday, 11. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2999 kJ31 g58 g 39 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
3887 kJ33 g127 g 30 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
3369 kJ56 g80 g 27 g
10255 kJ120 g265 g 96 g
10255kJEnergy
120gProteins
265gCarbohydrates
96gFats
Friday, 12. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
2753 kJ25 g62 g 33 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
3705 kJ66 g104 g 24 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
3689 kJ46 g123 g 21 g
10147 kJ137 g289 g 77 g
10147kJEnergy
137gProteins
289gCarbohydrates
77gFats
Saturday, 13. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 14. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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