Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 4. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
2851 kJ42 g75 g 21 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
4209 kJ50 g102 g 44 g
dinner
Krůtí nudličky na houbách, rýže
3062 kJ64 g93 g 9 g
10122 kJ155 g270 g 74 g
10122kJEnergy
155gProteins
270gCarbohydrates
74gFats
Tuesday, 5. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
2905 kJ46 g69 g 22 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
3650 kJ87 g80 g 25 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
3577 kJ44 g99 g 31 g
10132 kJ178 g248 g 77 g
10132kJEnergy
178gProteins
248gCarbohydrates
77gFats
Wednesday, 6. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
2973 kJ22 g123 g 12 g
lunch
Noky s brynzovou omáčkou a uzeným masem
3607 kJ47 g115 g 24 g
dinner
Špagety s rajčaty, tuňákem a kapary
3495 kJ62 g104 g 17 g
10076 kJ132 g342 g 52 g
10076kJEnergy
132gProteins
342gCarbohydrates
52gFats
Thursday, 7. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
2456 kJ31 g58 g 24 g
lunch
Brambory s červenou řepou, nivou a ořechy
3890 kJ34 g78 g 52 g
dinner
Hovězí maso s paprikovou směsí, kuskus
3709 kJ70 g91 g 24 g
10055 kJ136 g227 g 101 g
10055kJEnergy
136gProteins
227gCarbohydrates
101gFats
Friday, 8. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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