Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 10. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s krůtím masem, salát, chléb
2792 kJ50 g53 g 27 g
lunch
Zapečené chipsy s mletým masem a fazolemi
4146 kJ72 g75 g 44 g
dinner
Robi s glazovanou červenou řepou, kuskus
3569 kJ56 g126 g 11 g
10507 kJ178 g255 g 82 g
10507kJEnergy
178gProteins
255gCarbohydrates
82gFats
Tuesday, 11. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Mrkvové muffiny s jogurtovým krémem
2995 kJ42 g96 g 17 g
lunch
Candát s hořčicovým přelivem, batátovo-celerové hranolky
3570 kJ74 g50 g 39 g
dinner
Celozrnná tortilla s kuřecím masem a špenátem
3475 kJ64 g90 g 22 g
10040 kJ180 g236 g 78 g
10040kJEnergy
180gProteins
236gCarbohydrates
78gFats
Wednesday, 12. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cibulkový krém s čedarem, cherry rajčata, pečivo
2923 kJ32 g66 g 32 g
lunch
Smažené nudle s tofu a zeleninou
3182 kJ29 g106 g 23 g
dinner
Španělský ptáček naruby, rýže
3626 kJ72 g83 g 26 g
9730 kJ133 g255 g 81 g
9730kJEnergy
133gProteins
255gCarbohydrates
81gFats
Thursday, 13. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Náš pribináček s goji a lívanečky
2664 kJ33 g93 g 13 g
lunch
Sekaná s cuketou a mátovým dresinkem, brambory
3679 kJ76 g91 g 22 g
dinner
Těstoviny s žampionovou omáčkou
3771 kJ35 g117 g 30 g
10113 kJ145 g300 g 65 g
10113kJEnergy
145gProteins
300gCarbohydrates
65gFats
Friday, 14. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Zapečená vejce s anglickou slaninou, pečivo
3153 kJ43 g61 g 35 g
lunch
Rizoto s lilkem, pečenými rajčaty a parmazánem
3767 kJ32 g120 g 28 g
dinner
Dušená kapusta s vepřovým masem, brambory
3105 kJ64 g81 g 15 g
10025 kJ139 g262 g 79 g
10025kJEnergy
139gProteins
262gCarbohydrates
79gFats
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