How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 7. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
3001 kJ42 g60 g 33 g
lunch
Těstoviny s luštěninovým ragú
3692 kJ43 g133 g 18 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
3672 kJ82 g75 g 27 g
10365 kJ167 g267 g 78 g
10365kJEnergy
167gProteins
267gCarbohydrates
78gFats
Tuesday, 8. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
2789 kJ36 g60 g 29 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
3875 kJ76 g106 g 22 g
dinner
Špenátové rizoto s čedarem
3573 kJ38 g98 g 33 g
10236 kJ151 g263 g 84 g
10236kJEnergy
151gProteins
263gCarbohydrates
84gFats
Wednesday, 9. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
2765 kJ29 g94 g 15 g
lunch
Salát Nicoise
3631 kJ63 g66 g 35 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
3833 kJ88 g79 g 30 g
10229 kJ180 g239 g 81 g
10229kJEnergy
180gProteins
239gCarbohydrates
81gFats
Thursday, 10. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2999 kJ31 g58 g 39 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
3887 kJ33 g127 g 30 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
3369 kJ56 g80 g 27 g
10255 kJ120 g265 g 96 g
10255kJEnergy
120gProteins
265gCarbohydrates
96gFats
Friday, 11. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
2735 kJ25 g62 g 33 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
3675 kJ65 g103 g 23 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
3660 kJ46 g122 g 21 g
10070 kJ136 g286 g 77 g
10070kJEnergy
136gProteins
286gCarbohydrates
77gFats
Changes in the menu reserved.

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz



Terms and conditionsDispute resolutionComplaints procedurePersonal data protectionCookies

Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio