Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 3. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
2843 kJ41 g75 g 21 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
4457 kJ52 g109 g 46 g
dinner
Krůtí nudličky na houbách, rýže
3062 kJ64 g93 g 9 g
10362 kJ157 g277 g 76 g
10362kJEnergy
157gProteins
277gCarbohydrates
76gFats
Tuesday, 4. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
3055 kJ45 g84 g 23 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
3552 kJ87 g76 g 24 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
3529 kJ43 g98 g 30 g
10136 kJ175 g258 g 77 g
10136kJEnergy
175gProteins
258gCarbohydrates
77gFats
Wednesday, 5. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
2973 kJ22 g123 g 12 g
lunch
Noky s brynzovou omáčkou a uzeným masem
3607 kJ47 g115 g 24 g
dinner
Špagety s rajčaty, tuňákem a kapary
3084 kJ54 g92 g 15 g
9664 kJ124 g330 g 50 g
9664kJEnergy
124gProteins
330gCarbohydrates
50gFats
Thursday, 6. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
2456 kJ31 g58 g 24 g
lunch
Brambory s červenou řepou, nivou a ořechy
3890 kJ34 g78 g 52 g
dinner
Hovězí maso s paprikovou směsí, kuskus
3709 kJ70 g91 g 24 g
10055 kJ136 g227 g 101 g
10055kJEnergy
136gProteins
227gCarbohydrates
101gFats
Friday, 7. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s mandlemi, kedlubna, chléb
2837 kJ33 g65 g 30 g
lunch
Masové kuličky s kari omáčkou, rýže
4014 kJ72 g114 g 22 g
dinner
Salát s opečeným sýrem a bazalkovým dresinkem, ciabatta
3453 kJ48 g66 g 39 g
10304 kJ153 g245 g 91 g
10304kJEnergy
153gProteins
245gCarbohydrates
91gFats
Saturday, 8. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Changes in the menu reserved.

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz



Terms and conditionsDispute resolutionComplaints procedurePersonal data protectionCookies

Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio