Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 27. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka liptovská, papriky, pečivo
2976 kJ34 g66 g 33 g
lunch
Dhál z červené čočky a mungo fazolek
3608 kJ53 g142 g 9 g
dinner
Kuřecí plátek se šunkou a sýrem, rýže
3605 kJ91 g84 g 19 g
10189 kJ178 g292 g 61 g
10189kJEnergy
178gProteins
292gCarbohydrates
61gFats
Tuesday, 28. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Snídaňové vločky s kokosem a jahodami
2792 kJ21 g78 g 29 g
lunch
Krůtí maso s opékanými žampiony a tymiánovým dresinkem, brambory
3649 kJ83 g71 g 26 g
dinner
Seitanový segedínský guláš, chléb
3629 kJ58 g91 g 27 g
10069 kJ162 g240 g 82 g
10069kJEnergy
162gProteins
240gCarbohydrates
82gFats
Wednesday, 29. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Masový závin se sýrem, cherry rajčata
3268 kJ43 g53 g 44 g
lunch
Špalíčky s krémovým špenátem, vaječný muffin
3936 kJ46 g112 g 31 g
dinner
Dušená zveřina se sušenými švestkami a karotkou, kuskus
3115 kJ60 g98 g 10 g
10319 kJ150 g264 g 85 g
10319kJEnergy
150gProteins
264gCarbohydrates
85gFats
Thursday, 30. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Kakaový perník s medovým krémem
2953 kJ42 g83 g 21 g
lunch
Losos s wasabi dipem a restovanou zeleninou
3827 kJ77 g56 g 40 g
dinner
Hovězí tokáň s tarhoňou a hráškem
3531 kJ58 g104 g 19 g
10312 kJ177 g244 g 80 g
10312kJEnergy
177gProteins
244gCarbohydrates
80gFats
Friday, 31. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka z uzeného sýru, salát, chléb
2706 kJ23 g48 g 39 g
lunch
Čína s kuřecími nudličkami, rýže
3655 kJ68 g106 g 20 g
dinner
Brokolicové karbanátky s naší tatarkou, šťouchané brambory
3507 kJ31 g101 g 33 g
9867 kJ122 g255 g 92 g
9867kJEnergy
122gProteins
255gCarbohydrates
92gFats
Saturday, 1. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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