Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 10 000 kJ

Monday, 29. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Jogurt s mangem a pečeným müsli
2834 kJ23 g84 g 24 g
lunch
Květák na mozeček se šťouchanými bramborami
3668 kJ51 g76 g 41 g
dinner
Kuřecí roláda s cibulkovo-šunkovou náplní, bulgur
3638 kJ90 g78 g 24 g
10140 kJ165 g238 g 89 g
10140kJEnergy
165gProteins
238gCarbohydrates
89gFats
Tuesday, 30. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Řepové muffiny fetou a tymiánovým krémem, okurka
2428 kJ24 g64 g 25 g
lunch
Krůtí maso s omáčkou Satay, rýže
4070 kJ66 g104 g 32 g
dinner
Linguine s houbami a parmazánem
3515 kJ41 g105 g 27 g
10013 kJ131 g273 g 84 g
10013kJEnergy
131gProteins
273gCarbohydrates
84gFats
Wednesday, 1. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ciabatta s pórkovou pomazánkou, salát
2505 kJ33 g57 g 26 g
lunch
Mexická směs se sójou v tortille
4151 kJ51 g131 g 26 g
dinner
Hovězí nudličky s kešu oříšky, hráškový kuskus
3691 kJ61 g91 g 28 g
10346 kJ145 g279 g 80 g
10346kJEnergy
145gProteins
279gCarbohydrates
80gFats
Thursday, 2. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vajíčková směs s uzeným sýrem, cherry rajčata, chléb
2584 kJ39 g56 g 24 g
lunch
Vepřové výpečky se špenátem a špalíčky
4006 kJ66 g108 g 26 g
dinner
Losos na bylinkách, pečené brambory, tzatziki
3338 kJ75 g53 g 30 g
9929 kJ180 g217 g 80 g
9929kJEnergy
180gProteins
217gCarbohydrates
80gFats
Friday, 3. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vanilková jáhlová kaše s jahodami a pistáciemi
2351 kJ21 g98 g 11 g
lunch
Hovězí nudličky se smetanovou mrkví, těstoviny
3975 kJ62 g113 g 26 g
dinner
Rizoto s chřestem, parmazánem a čerstvými bylinkami
3878 kJ43 g109 g 32 g
10204 kJ126 g321 g 69 g
10204kJEnergy
126gProteins
321gCarbohydrates
69gFats
Saturday, 4. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 5. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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