Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 6 000 kJ

Monday, 22. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka alá krab, barevná mrkev, pečivo
1320 kJ15 g44 g 8 g
lunch
Hovězí nudličky s pepřovou omáčkou, batátové hranolky
2421 kJ34 g48 g 25 g
dinner
Směs z pečených paprik s fazolemi a tofu, chléb
2275 kJ27 g63 g 19 g
6016 kJ76 g155 g 52 g
6016kJEnergy
76gProteins
155gCarbohydrates
52gFats
Tuesday, 23. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s čerstvým sýrem a karamelizovanou cibulí
1477 kJ16 g38 g 15 g
lunch
Rýže se žampiony, parmskou šunkou a čedarem
2296 kJ29 g58 g 21 g
dinner
Mleté maso s chilli jogurtem, těstoviny
2245 kJ45 g57 g 13 g
6017 kJ90 g153 g 50 g
6017kJEnergy
90gProteins
153gCarbohydrates
50gFats
Wednesday, 24. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Zapečené žervé, cherry rajčata, ciabatta
1940 kJ22 g35 g 26 g
lunch
Krůtí maso v krémové omáčce po Indicku, kuskus
2429 kJ46 g54 g 18 g
dinner
Špenát s vejcem, pečené brambory
1679 kJ23 g38 g 16 g
6049 kJ92 g127 g 60 g
6049kJEnergy
92gProteins
127gCarbohydrates
60gFats
Thursday, 25. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s mákem, švestkami a ořechy
1872 kJ14 g66 g 13 g
lunch
Těstoviny s pestem z pečené řepy
2284 kJ21 g63 g 22 g
dinner
Kuřecí maso v pažitkové omáčce, bulgur
1928 kJ38 g46 g 15 g
6084 kJ74 g175 g 50 g
6084kJEnergy
74gProteins
175gCarbohydrates
50gFats
Friday, 26. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka z ricotty a brynzy, salát, bageta
1597 kJ16 g37 g 18 g
lunch
Okoun s bylinkovým máslem, bramborový salát s ředkvičkami
2432 kJ44 g42 g 26 g
dinner
Ragú se sušenými rajčaty a krůtím masem, rýže
2029 kJ37 g59 g 11 g
6058 kJ98 g138 g 55 g
6058kJEnergy
98gProteins
138gCarbohydrates
55gFats
Saturday, 27. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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