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The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.
from CZK per day
Up to 5 meals a day, Monday to Friday
A menu shifted towards protein, for strength training. Full value carbohydrates are not forgotten either.
For bodybuilding, weightlifting, powerlifting and classes such as TRX or PUMP FX. For endurance sports, FIT + is the better fit.
The carbohydrates are complex and well represented, even though this is a protein program.
You change the calorie range (5 000 to 14 000 kJ) and the mix of courses from order to order, and ingredients you do not eat are what the My selection program is for.
It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. The nutrient ratio is shifted towards protein: roughly 30 to 35 % protein, 30 % fats and 40 % carbohydrates. The carbohydrates are slightly reduced but stay fully represented.
Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.
Carbohydrates are the body's main source of energy. Complex carbohydrates also carry fibre and keep you full for longer than sugars, which is why we use as many of them as we can in the boxes, at the expense of simple ones. Unsaturated fats from fish, nuts and vegetable oils go alongside them.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator
Order now and you can eat
from Friday 18.9. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 5 000 kJ | 6 000 kJ | 7 000 kJ | 8 000 kJ | 9 000 kJ | 10 000 kJ | 11 000 kJ | 12 000 kJ | 14 000 kJ | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Whole day | 598 CZK | 638 CZK | 674 CZK | 707 CZK | 737 CZK | 766 CZK | 793 CZK | 818 CZK | 866 CZK | |
| No breakfast | 544 CZK | 580 CZK | 612 CZK | 641 CZK | 668 CZK | 694 CZK | 718 CZK | 740 CZK | 783 CZK | |
| No lunch | 515 CZK | 549 CZK | 579 CZK | 606 CZK | 632 CZK | 655 CZK | 678 CZK | 699 CZK | 739 CZK | |
| No dinner | 523 CZK | 557 CZK | 588 CZK | 616 CZK | 642 CZK | 666 CZK | 689 CZK | 710 CZK | 751 CZK | |
| Morning menu | 488 CZK | 519 CZK | 547 CZK | 573 CZK | 596 CZK | 618 CZK | 639 CZK | 659 CZK | 696 CZK | |
| Afternoon menu | 505 CZK | 537 CZK | 567 CZK | 594 CZK | 618 CZK | 641 CZK | 663 CZK | 684 CZK | 723 CZK | |
| No snacks | 505 CZK | 537 CZK | 567 CZK | 594 CZK | 618 CZK | 641 CZK | 663 CZK | 684 CZK | 723 CZK | |
| Lunch + dinner | 413 CZK | 438 CZK | 461 CZK | 481 CZK | 501 CZK | 519 CZK | 535 CZK | 551 CZK | 582 CZK | |
| Breakfast + lunch | 347 CZK | 367 CZK | 385 CZK | 402 CZK | 417 CZK | 431 CZK | 444 CZK | 457 CZK | 481 CZK | |
| Breakfast + dinnner | 344 CZK | 364 CZK | 381 CZK | 397 CZK | 412 CZK | 426 CZK | 440 CZK | 452 CZK | 476 CZK |
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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