Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WITHOUT MILK 5 000 kJ

Monday, 31. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s ovocným rozvarem a ořechy
1166 kJ16 g29 g 10 g
lunch
Krůtí nudličky s kari omáčkou, jasmínová rýže
2010 kJ38 g52 g 13 g
dinner
Bulgurový salát s cizrnou, brokolicí a šmakounem
1934 kJ31 g63 g 11 g
5110 kJ85 g144 g 33 g
5110kJEnergy
85gProteins
144gCarbohydrates
33gFats
Tuesday, 1. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič, salát
1617 kJ19 g30 g 21 g
lunch
Hovězí maso s kořenovou zeleninou, šťouchané brambory
2104 kJ40 g45 g 16 g
dinner
Barevná quinoa s krevetami a zeleninou
1609 kJ33 g42 g 9 g
5331 kJ92 g117 g 46 g
5331kJEnergy
92gProteins
117gCarbohydrates
46gFats
Wednesday, 2. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí, okurky, pečivo
1706 kJ23 g40 g 17 g
lunch
Kuře na paprice, špecle
1931 kJ42 g43 g 13 g
dinner
Vepřová panenka, cuketovník, dušená červená řepa
1572 kJ35 g38 g 9 g
5210 kJ100 g120 g 39 g
5210kJEnergy
100gProteins
120gCarbohydrates
39gFats
Thursday, 3. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bagel s bazalkovou flórou a šunkou, cherry rajčata
2070 kJ18 g75 g 12 g
lunch
Losos se salátem z černé čočky
2176 kJ49 g39 g 18 g
dinner
Filírované krůtí prso s baby karotkou, pečené brambory
1060 kJ27 g28 g 3 g
5305 kJ94 g142 g 33 g
5305kJEnergy
94gProteins
142gCarbohydrates
33gFats
Friday, 4. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Hummus, barevná paprika, bageta
1527 kJ18 g42 g 13 g
lunch
Celozrnné těstoviny s hráškovým pestem a tofu
2377 kJ29 g62 g 21 g
dinner
Quesadilla s kuřecím masem a cuketou, okurkový salát
1392 kJ33 g33 g 6 g
5296 kJ80 g137 g 41 g
5296kJEnergy
80gProteins
137gCarbohydrates
41gFats
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