Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WITHOUT MILK 6 000 kJ

Monday, 31. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s ovocným rozvarem a ořechy
1399 kJ19 g35 g 12 g
lunch
Krůtí nudličky s kari omáčkou, jasmínová rýže
2412 kJ46 g63 g 15 g
dinner
Bulgurový salát s cizrnou, brokolicí a šmakounem
2320 kJ38 g75 g 13 g
6132 kJ102 g173 g 40 g
6132kJEnergy
102gProteins
173gCarbohydrates
40gFats
Tuesday, 1. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič, salát
1997 kJ23 g41 g 24 g
lunch
Hovězí maso s kořenovou zeleninou, šťouchané brambory
2347 kJ45 g51 g 18 g
dinner
Barevná quinoa s krevetami a zeleninou
1795 kJ37 g46 g 10 g
6139 kJ105 g138 g 52 g
6139kJEnergy
105gProteins
138gCarbohydrates
52gFats
Wednesday, 2. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí, okurky, pečivo
1985 kJ26 g46 g 19 g
lunch
Kuře na paprice, špecle
2247 kJ49 g50 g 15 g
dinner
Vepřová panenka, cuketovník, dušená červená řepa
1830 kJ41 g44 g 10 g
6062 kJ117 g140 g 45 g
6062kJEnergy
117gProteins
140gCarbohydrates
45gFats
Thursday, 3. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bagel s bazalkovou flórou a šunkou, cherry rajčata
2146 kJ18 g76 g 13 g
lunch
Losos se salátem z černé čočky
2829 kJ64 g51 g 23 g
dinner
Filírované krůtí prso s baby karotkou, pečené brambory
1378 kJ35 g36 g 4 g
6352 kJ117 g164 g 40 g
6352kJEnergy
117gProteins
164gCarbohydrates
40gFats
Friday, 4. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Hummus, barevná paprika, bageta
1874 kJ22 g51 g 16 g
lunch
Celozrnné těstoviny s hráškovým pestem a tofu
2917 kJ35 g77 g 26 g
dinner
Quesadilla s kuřecím masem a cuketou, okurkový salát
1548 kJ39 g35 g 6 g
6339 kJ96 g162 g 49 g
6339kJEnergy
96gProteins
162gCarbohydrates
49gFats
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