Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan RESTART 9 000 kJ

Tuesday, 7. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Meruňkovo-hruškové pyré s tvarohem a ořechy
1910 kJ18 g60 g 16 g
snack (morning)
Malinové smoothie s chia semínky
907 kJ4 g35 g 4 g
lunch
Zeleninový mix s červenou čočkou a piniemi
2575 kJ28 g78 g 21 g
snack (afternoon)
Melounová variace s mini mozzarellou
1729 kJ20 g20 g 29 g
dinner
Salát s opečenými žampiony, sýrem a česnekovým dresinkem
1980 kJ37 g15 g 30 g
9102 kJ107 g207 g 100 g
9102kJEnergy
107gProteins
207gCarbohydrates
100gFats
Wednesday, 8. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vejce s dipem z pečených paprik, proteinové pečivo
2114 kJ61 g17 g 20 g
snack (morning)
Ananas s kokosem a oříšky
1006 kJ3 g27 g 13 g
lunch
Salát s lososem a zeleným chřestem
2340 kJ54 g15 g 31 g
snack (afternoon)
Ovocný fresh
945 kJ2 g53 g 1 g
dinner
Kuskus s cherry rajčaty, parmazánem a olivami
2665 kJ34 g64 g 25 g
9070 kJ154 g176 g 90 g
9070kJEnergy
154gProteins
176gCarbohydrates
90gFats
Thursday, 9. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Batátová pomazánka s tymiánem a čerstvým sýrem, pečivo
1843 kJ19 g56 g 14 g
snack (morning)
Cottage s uzeným sýrem, salát, rohlíček
1335 kJ23 g26 g 13 g
lunch
Krůtí kousky s restovanými paprikami, rýže
2409 kJ48 g78 g 8 g
snack (afternoon)
Dezert s ostružinami a marakujovým přelivem
1222 kJ23 g25 g 9 g
dinner
Lilková musaka s černou čočkou
2308 kJ38 g55 g 18 g
9117 kJ151 g240 g 63 g
9117kJEnergy
151gProteins
240gCarbohydrates
63gFats
Friday, 10. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s pistáciemi, bageta
1908 kJ27 g44 g 19 g
snack (morning)
Mangovo-limetkový tvaroh s chia
969 kJ23 g31 g 1 g
lunch
Filírované kuřecí prso s kuskusem a edamame
2333 kJ56 g56 g 10 g
snack (afternoon)
Bramborový muffin se šunkou a čedarem, paprika
1786 kJ25 g42 g 17 g
dinner
Treska s dušenou mrkví, hrášková rýže
2398 kJ43 g70 g 12 g
9395 kJ173 g242 g 60 g
9395kJEnergy
173gProteins
242gCarbohydrates
60gFats
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