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Program meal plan RESTART 9 000 kJ

Thursday, 9. April 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Batátová pomazánka s tymiánem a čerstvým sýrem, pečivo
2116 kJ17 g57 g 22 g
snack (morning)
Cottage s uzeným sýrem, salát, rohlíček
1335 kJ23 g26 g 13 g
lunch
Krůtí kousky s restovanými paprikami, rýže
2365 kJ48 g75 g 8 g
snack (afternoon)
Dezert s ostružinami a marakujovým přelivem
1244 kJ23 g25 g 10 g
dinner
Lilková musaka s černou čočkou
2308 kJ38 g55 g 18 g
9369 kJ148 g238 g 71 g
9369kJEnergy
148gProteins
238gCarbohydrates
71gFats
Friday, 10. April 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s pistáciemi, bageta
1908 kJ27 g44 g 19 g
snack (morning)
Mangovo-limetkový tvaroh s chia
969 kJ23 g31 g 1 g
lunch
Kuřecí maso s mascarponovo-cuketovou omáčkou, kuskus
2338 kJ43 g47 g 20 g
snack (afternoon)
Bramborový muffin se šunkou a čedarem, paprika
1786 kJ25 g42 g 17 g
dinner
Treska s dušenou mrkví, hrášková rýže
2398 kJ43 g70 g 12 g
9399 kJ161 g234 g 70 g
9399kJEnergy
161gProteins
234gCarbohydrates
70gFats
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