Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 5 000 kJ

Monday, 3. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
1365 kJ20 g36 g 10 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
2139 kJ25 g52 g 22 g
dinner
Krůtí nudličky na houbách, rýže
1531 kJ32 g47 g 4 g
5035 kJ76 g135 g 37 g
5035kJEnergy
76gProteins
135gCarbohydrates
37gFats
Tuesday, 4. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
1386 kJ23 g34 g 11 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
1908 kJ46 g41 g 13 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
1797 kJ21 g53 g 15 g
5090 kJ90 g128 g 39 g
5090kJEnergy
90gProteins
128gCarbohydrates
39gFats
Wednesday, 5. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
1487 kJ11 g61 g 6 g
lunch
Noky s brynzovou omáčkou a uzeným masem
1804 kJ24 g58 g 12 g
dinner
Špagety s rajčaty, tuňákem a kapary
1682 kJ29 g50 g 8 g
4972 kJ64 g169 g 26 g
4972kJEnergy
64gProteins
169gCarbohydrates
26gFats
Thursday, 6. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
1233 kJ16 g29 g 12 g
lunch
Brambory s červenou řepou, nivou a ořechy
1938 kJ17 g39 g 26 g
dinner
Hovězí maso s paprikovou směsí, kuskus
1848 kJ35 g45 g 12 g
5019 kJ68 g113 g 50 g
5019kJEnergy
68gProteins
113gCarbohydrates
50gFats
Friday, 7. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s mandlemi, kedlubna, chléb
1440 kJ17 g33 g 15 g
lunch
Masové kuličky s kari omáčkou, rýže
2038 kJ37 g58 g 11 g
dinner
Salát s opečeným sýrem a bazalkovým dresinkem, ciabatta
1857 kJ26 g34 g 21 g
5336 kJ79 g125 g 48 g
5336kJEnergy
79gProteins
125gCarbohydrates
48gFats
Saturday, 8. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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