Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 5 000 kJ

Monday, 4. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
1397 kJ21 g34 g 12 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
2175 kJ26 g53 g 23 g
dinner
Krůtí nudličky na houbách, rýže
1550 kJ32 g47 g 4 g
5122 kJ79 g134 g 39 g
5122kJEnergy
79gProteins
134gCarbohydrates
39gFats
Tuesday, 5. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
1223 kJ20 g28 g 10 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
1960 kJ47 g43 g 13 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
1822 kJ22 g53 g 15 g
5005 kJ88 g124 g 38 g
5005kJEnergy
88gProteins
124gCarbohydrates
38gFats
Wednesday, 6. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
1487 kJ11 g61 g 6 g
lunch
Noky s brynzovou omáčkou a uzeným masem
1804 kJ24 g58 g 12 g
dinner
Špagety s rajčaty, tuňákem a kapary
1748 kJ31 g52 g 8 g
5038 kJ66 g171 g 26 g
5038kJEnergy
66gProteins
171gCarbohydrates
26gFats
Thursday, 7. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
1233 kJ16 g29 g 12 g
lunch
Brambory s červenou řepou, nivou a ořechy
1938 kJ17 g39 g 26 g
dinner
Hovězí maso s paprikovou směsí, kuskus
1848 kJ35 g45 g 12 g
5019 kJ68 g113 g 50 g
5019kJEnergy
68gProteins
113gCarbohydrates
50gFats
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