Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 5 000 kJ

Monday, 22. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka alá krab, barevná mrkev, pečivo
1206 kJ13 g40 g 8 g
lunch
Hovězí nudličky s pepřovou omáčkou, batátové hranolky
2015 kJ29 g40 g 20 g
dinner
Směs z pečených paprik s fazolemi a tofu, chléb
1894 kJ22 g52 g 16 g
5115 kJ64 g132 g 44 g
5115kJEnergy
64gProteins
132gCarbohydrates
44gFats
Tuesday, 23. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s čerstvým sýrem a karamelizovanou cibulí
1151 kJ12 g26 g 13 g
lunch
Rýže se žampiony, parmskou šunkou a čedarem
2033 kJ25 g52 g 18 g
dinner
Mleté maso s chilli jogurtem, těstoviny
1820 kJ36 g46 g 11 g
5004 kJ73 g125 g 43 g
5004kJEnergy
73gProteins
125gCarbohydrates
43gFats
Wednesday, 24. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Zapečené žervé, cherry rajčata, ciabatta
1676 kJ19 g29 g 23 g
lunch
Krůtí maso v krémové omáčce po Indicku, kuskus
2026 kJ38 g45 g 15 g
dinner
Špenát s vejcem, pečené brambory
1334 kJ18 g32 g 12 g
5037 kJ75 g106 g 50 g
5037kJEnergy
75gProteins
106gCarbohydrates
50gFats
Thursday, 25. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s mákem, švestkami a ořechy
1560 kJ12 g55 g 11 g
lunch
Těstoviny s pestem z pečené řepy
1908 kJ18 g53 g 18 g
dinner
Kuřecí maso v pažitkové omáčce, bulgur
1606 kJ32 g38 g 12 g
5075 kJ61 g146 g 41 g
5075kJEnergy
61gProteins
146gCarbohydrates
41gFats
Friday, 26. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka z ricotty a brynzy, salát, bageta
1339 kJ14 g31 g 15 g
lunch
Okoun s bylinkovým máslem, bramborový salát s ředkvičkami
2018 kJ37 g34 g 22 g
dinner
Ragú se sušenými rajčaty a krůtím masem, rýže
1702 kJ31 g50 g 9 g
5059 kJ82 g115 g 46 g
5059kJEnergy
82gProteins
115gCarbohydrates
46gFats
Saturday, 27. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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