Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WITHOUT MILK 7 000 kJ

Monday, 31. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s ovocným rozvarem a ořechy
1632 kJ22 g40 g 14 g
lunch
Krůtí nudličky s kari omáčkou, jasmínová rýže
2814 kJ53 g73 g 18 g
dinner
Bulgurový salát s cizrnou, brokolicí a šmakounem
2707 kJ44 g88 g 15 g
7154 kJ119 g201 g 46 g
7154kJEnergy
119gProteins
201gCarbohydrates
46gFats
Tuesday, 1. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič, salát
2211 kJ26 g43 g 28 g
lunch
Hovězí maso s kořenovou zeleninou, šťouchané brambory
2752 kJ52 g59 g 21 g
dinner
Barevná quinoa s krevetami a zeleninou
2105 kJ43 g54 g 12 g
7068 kJ122 g157 g 60 g
7068kJEnergy
122gProteins
157gCarbohydrates
60gFats
Wednesday, 2. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí, okurky, pečivo
2311 kJ31 g54 g 23 g
lunch
Kuře na paprice, špecle
2616 kJ57 g58 g 18 g
dinner
Vepřová panenka, cuketovník, dušená červená řepa
2130 kJ48 g51 g 12 g
7057 kJ136 g163 g 53 g
7057kJEnergy
136gProteins
163gCarbohydrates
53gFats
Thursday, 3. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bagel s bazalkovou flórou a šunkou, cherry rajčata
2222 kJ18 g77 g 14 g
lunch
Losos se salátem z černé čočky
3481 kJ79 g63 g 28 g
dinner
Filírované krůtí prso s baby karotkou, pečené brambory
1695 kJ43 g44 g 6 g
7399 kJ140 g185 g 48 g
7399kJEnergy
140gProteins
185gCarbohydrates
48gFats
Friday, 4. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Hummus, barevná paprika, bageta
2012 kJ24 g55 g 18 g
lunch
Celozrnné těstoviny s hráškovým pestem a tofu
3133 kJ38 g82 g 28 g
dinner
Quesadilla s kuřecím masem a cuketou, okurkový salát
1963 kJ44 g48 g 8 g
7109 kJ106 g185 g 54 g
7109kJEnergy
106gProteins
185gCarbohydrates
54gFats
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