Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 13. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Brokolicová pomazánka, rajčata, bageta
1715 kJ23 g50 g 12 g
lunch
Kuřecí nudličky s omáčkou z cuket a mascarpone, zlatá rýže
3099 kJ47 g77 g 26 g
dinner
Vepřové maso na pivu a kořenové zelenině, šťouchané brambory
2262 kJ41 g58 g 14 g
7076 kJ110 g186 g 52 g
7076kJEnergy
110gProteins
186gCarbohydrates
52gFats
Tuesday, 14. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Špaldová kaše s lískovými ořechy a meruňkami
1883 kJ23 g68 g 8 g
lunch
Krůtí kousky s pečeným lilkem, bulgur s pohankou a kapií
2650 kJ48 g63 g 22 g
dinner
Těstoviny s pestem z pečené řepy
2474 kJ24 g74 g 22 g
7006 kJ95 g204 g 53 g
7006kJEnergy
95gProteins
204gCarbohydrates
53gFats
Wednesday, 15. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič se sýrem, papriky
1693 kJ15 g39 g 20 g
lunch
Panenka s cibulovou omáčkou, brambory, okurkový salát
2943 kJ53 g80 g 18 g
dinner
Kuřecí nudličky na žampionech, bulgur
2426 kJ51 g75 g 11 g
7061 kJ119 g194 g 49 g
7061kJEnergy
119gProteins
194gCarbohydrates
49gFats
Thursday, 16. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Lívanečky s banánovým jogurtem
1689 kJ16 g60 g 9 g
lunch
Noky s krémovým špenátem a čedarem
2730 kJ26 g73 g 28 g
dinner
Rizoto s černou čočkou, hráškem a candátem
2642 kJ56 g77 g 11 g
7061 kJ98 g210 g 47 g
7061kJEnergy
98gProteins
210gCarbohydrates
47gFats
Friday, 17. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, žitný chléb
1846 kJ28 g41 g 18 g
lunch
Tortilla s fazolemi a trhaným masem
3204 kJ53 g82 g 21 g
dinner
Krůtí plátek s restovanou zeleninou, dresink
1963 kJ55 g23 g 16 g
7013 kJ135 g146 g 56 g
7013kJEnergy
135gProteins
146gCarbohydrates
56gFats
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