Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan RESTART 5 000 kJ

Tuesday, 7. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Meruňkovo-hruškové pyré s tvarohem a ořechy
1061 kJ10 g33 g 9 g
snack (morning)
Malinové smoothie s chia semínky
504 kJ2 g20 g 2 g
lunch
Zeleninový mix s červenou čočkou a piniemi
1526 kJ16 g44 g 14 g
snack (afternoon)
Melounová variace s mini mozzarellou
961 kJ11 g11 g 16 g
dinner
Salát s opečenými žampiony, sýrem a česnekovým dresinkem
1103 kJ21 g8 g 17 g
5154 kJ60 g116 g 58 g
5154kJEnergy
60gProteins
116gCarbohydrates
58gFats
Wednesday, 8. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vejce s dipem z pečených paprik, proteinové pečivo
1143 kJ33 g9 g 11 g
snack (morning)
Ananas s kokosem a oříšky
559 kJ1 g15 g 7 g
lunch
Salát s lososem a zeleným chřestem
1480 kJ30 g10 g 21 g
snack (afternoon)
Ovocný fresh
525 kJ1 g29 g 1 g
dinner
Kuskus s cherry rajčaty, parmazánem a olivami
1480 kJ19 g36 g 14 g
5187 kJ85 g99 g 53 g
5187kJEnergy
85gProteins
99gCarbohydrates
53gFats
Thursday, 9. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Batátová pomazánka s tymiánem a čerstvým sýrem, pečivo
1024 kJ10 g31 g 8 g
snack (morning)
Cottage s uzeným sýrem, salát, rohlíček
795 kJ13 g17 g 7 g
lunch
Krůtí kousky s restovanými paprikami, rýže
1339 kJ27 g43 g 4 g
snack (afternoon)
Dezert s ostružinami a marakujovým přelivem
679 kJ13 g14 g 5 g
dinner
Lilková musaka s černou čočkou
1282 kJ21 g31 g 10 g
5118 kJ84 g136 g 35 g
5118kJEnergy
84gProteins
136gCarbohydrates
35gFats
Friday, 10. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s pistáciemi, bageta
1060 kJ15 g24 g 11 g
snack (morning)
Mangovo-limetkový tvaroh s chia
538 kJ13 g17 g 1 g
lunch
Filírované kuřecí prso s kuskusem a edamame
1355 kJ31 g33 g 6 g
snack (afternoon)
Bramborový muffin se šunkou a čedarem, paprika
997 kJ14 g23 g 9 g
dinner
Treska s dušenou mrkví, hrášková rýže
1386 kJ24 g42 g 7 g
5336 kJ97 g140 g 33 g
5336kJEnergy
97gProteins
140gCarbohydrates
33gFats
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