Jana Novotná
Athlete
My results after a month and a half with the boxes were great. Fat content decreased by 2 kilos, my muscles grew, and my weight remained the same. The greatest result was my feeling. I felt absolutely great.
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Pavel Horváth
Football coach
Thanks to the box diet from Zdravé stravování, I lost 8 kilos in three months and I’m still going! It suits me that they can be sent to several cities in the Czech Republic, so I can have a regular and varied diet, whether I’m at home in Prague or at a football match in Pilsen.
Monika Vavrečková
Accredited nutritionist
I provide nutritional counseling and the creation of healthy recipes, which is why a regular and healthy diet is very important to me. Exercise and long walks in nature are also among my largest hobbies. Lately, my work started piling up and I didn’t have much time left for hobbies. That’s why I decided to try the box diet from Zdravé stravování. After six months, I can say that it was definitely not a bad decision.
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Helena Uhlířová
Doctor and amateur competitor in running and swimrun
The boxes from Zdravé stravování literally changed my life. I decided to try a box diet at a time when I wasn’t feeling well, I was very tired, prone to illness, and generally without any energy (at the same time, I had a large surplus of stored energy in the form of fat). This was due to my lifestyle, which was hectic and also very unhealthy.
In August 2019, when I started with the box diet, I had basically no movement except for work, I ate very irregularly, impulsively, and unhealthy, I didn’t make time for myself, and I lacked a regular daily routine. The boxes brought order to my daily life, so I started to eat regularly, variedly, I enjoyed and finally savored food, I found out that good and healthy food can be used to relax even during a busy day and stop for a while and enjoy it.
Afterwards, I started to lose weight, which was surprisingly easy, and this allowed me to start playing sports. As I lost weight, my condition improved, I was out of breath less, and I had more energy. Gradually, I started running and swimming, and today I can’t imagine my normal life without these activities. The most shocking thing to me and to those who knew me “before the boxes” is that now I am often placed on the podium in running races. However, the biggest “win” for me is my health, which I will pamper myself with all the more now, because I know what it’s like when you don’t have it. Thanks to the boxes and regular exercise, I am now, without exaggeration, at least half my body weight, but finally “as a whole” I am healthy.
Aneta Kubalová
Fitness trainer
I prepared boxes at home myself, but it took a lot of time, so I decided to try Zdravé stravování. The arrangement was very quick and most importantly pleasant. I was taken care of by a very nice nutritionist who discussed everything with me. I’m currently pregnant, so I’m having various sweet tooth cravings. So the nutritionist offered me the PRO ZDRAVÍ 7000 program. I noticed that there is also a diet program for mothers (PRO MÁMY) who are breastfeeding. I think this will really save a lot of time during maternity leave. The company offers several different meal programs, so the boxes are really adapted even to those who are picky eaters or have dietary restrictions.
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