Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

11. july 2025
5 356
kJ
breakfast

Tortilla s vejcem a čerstvým sýrem

snack (morning)

Bílý jogurt se sladkým šmakounem

lunch

Zapečené batáty se zeleninou a mletým masem

snack (afternoon)

Tatarák z uzeného lososa, ředkev, trojhránky

dinner

Kuřecí kari s květákem a kokosovým mlékem, jasmínová rýže

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Lukáš Pařízek, akrobatický pilot
    Aneta Prchalová
    Milan Kotrba
    Pavel Horváth

    Vincent Navrátil

    Actor

    I would recommend Zdravé stravování boxes to anyone who plans to reach their desired goal as quickly as possible. In just a couple of weeks, I have already seen results in my workouts. A proper diet really does make all the difference.

    Pavla Tomášková

    nutritionist

    I’m a nutritionist and food engineer. I’ve been helping women get slim for over 13 years and I’ve had many years of personal experience with www.zdravestravovani.cz and I’ve always been very satisfied. I highly recommend boxed meals from them to my female clients and anyone interested in healthy eating, because this is one of the best in the industry and they truly understand nutrition, thanks to the experienced professionals on their team.

    Read the full reference

    Aneta Prchalová

    plussizemodel
    I am very satisfied with the box diet from Zdravé stravování. What I appreciate most about the boxes is the variety and imagination of the food. There is really enough food, I also use nutritional counseling and Ms. Evička always adjusts everything for me so that my goals are best met. I also like the fact that Zdravé stravování offers several programs, so you can try what suits you best. So I can really recommend the box diet from Zdravé stravování to everyone, and if I had to sum it up in three words, it would look like this: healthy, tasty, and worry-free, which many women will appreciate, and not only those on maternity leave like me. I wish you many satisfied customers and thank you for your services.

    Milan Kotrba

    Strength and Conditioning Coach of the Czech Golf Federation

    Nutrition is a key aspect of my profession as a strength and conditioning coach for the Czech Golf Federation. That’s why I cannot afford to impose certain rules on my adolescent trainees without following them myself.

    Read the full reference

    Pavel Horváth

    Football coach
    Thanks to the box diet from Zdravé stravování, I lost 8 kilos in three months and I’m still going! It suits me that they can be sent to several cities in the Czech Republic, so I can have a regular and varied diet, whether I’m at home in Prague or at a football match in Pilsen.

    Get inspired for better diet (in Czech only)

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    Information about our box diet


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