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Léto je čas výletů, koupání, dovolených a společných zážitků. Je škoda trávit ho každý den přemýšlením nad tím, co uvařit, nákupy nebo dlouhými hodinami v...
Vaříme i přes svátky, jen trochu jinak.
You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
You can enjoy a variety of Czech and international cuisine
We offer various energy ranges. Combinations of more than 10 programs
Our own refrigerated delivery transportation ensures that you receive the highest quality food
We will inform you of the detailed nutritional value and composition of meals
Save time shopping, cooking and compiling your diet
You can exclude ingredients that you do not consume from the menu upon agreement
We have our own team of nutritional counselors available on phone and in counseling centers
We share our knowledge and recipe inspirations on ours blog
We cook on weekdays and weekends
Possibility of your own combination of courses
We are so glad that thanks to them you are satisfied with our diet
Boutique Hotel Tanzberg restaurant chef in Mikulov
I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.
the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Executive Culinary Chef for the OREA HOTELS & RESORTS network
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Indian culinary magician from Tastesutra
I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.
entrepreneur
I wanted to lose some weight, and since I know that it’s all about eating habits, I decided to go on the box diet from Healthy Eating. Mostly because I didn’t know how to eat properly, like how big the portions should be and the right composition of foods. Partly because of my age, the nutritionist recommended the Protein program. And I was absolutely thrilled! Excellent food, and varied and large portions! I wasn’t hungry at all and I didn’t even have the munchies. And my weight went down. Absolutely the best choice for me!
Midwife, mother, and influencer
I have been getting the boxes for about a month now and I am very satisfied. The food is always fresh, varied, and the meals in all the programs I’ve tried are very tasty. I really appreciate the convenience that the boxes bring - you don’t have to think about what to cook and whether it will be balanced enough. I can wholeheartedly recommend it.
Singer
The food from @zdravestravovani is varied and I can only recommend it to everyone. It’s a great solution when you want to get in shape but don’t have much time to think up and cook all those good meals.
Model
The Zdravé stravování boxes saved me a lot of time and I finally started to eat a balanced diet thanks to them. I must especially praise the variety of meals and plans they have! I can happily recommend them to anyone, an athlete, someone who wants to start eating a balanced diet, or even someone who wants to switch to a vegan diet.
Doula/psychologist
The diet for nursing mothers from Zdravé stravování was the best choice I could have made during postpartum, and I recommend it to every expectant mother. It is a much better investment than many unnecessary things for babies, because what a baby needs most is a happy and healthy mother. Every day I had fresh and nutritious food, so I could fully devote myself to the baby and also rest, which is key after childbirth. It also saved me time spent in the kitchen preparing, cooking, and washing up, as well as hours in the supermarket. I am grateful that we live in this time, we have such possibilities to make life easier.
Detox, trendy téma, které můžete najít v reklamách, na sociálních sítích i na obalech čajů. Často ale pod stejným pojmem lidé chápou velmi rozdílné věci. Někdo si představí rozumné odlehčení jídelníčku, jiný několikadenní půst nebo „očistu“ pomocí doplňků stravy. A aby nedocházelo k omylům,...
Jak se správně stravovat po zákroku na trávicím traktu? ŠETŘÍCÍ dieta je snadnou a bezpečnou cestou.
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