How to choose a program?

Something extra

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Menu
FOR HEALTH

4. march 2024
5 193
kJ
breakfast

Pomazánka libečková, bageta

snack (morning)

Broskvovo-malinové krémové smoothie

lunch

Kuřecí plátek se šunkou a sýrem, bramborová kaše, ředkvičková salsa

snack (afternoon)

Hanácký salát s vejcem, kukuřičník

dinner

Těstoviny s vepřovým masem, cuketou a kapary

 

holky

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Healthy Eating programs for diet, valuable and active living

Choose the one…

Lose weight and improve your diet with the help of the Health Program. Our most popular boxed diet with a balanced ratio of nutrients is suitable for maintaining or reducing weight. Thanks to the similarity with the regular diet, you will not have a problem getting used to the modified diet.

MORE ABOUT FOR HEALTH PROGRAM

Zdravé stravování knows the most suitable diet composition for athletes and has created a special meal plan for them in the form of a Protein+ box diet. A meal plan tailored to athletes will support the growth of muscle mass and important regeneration.

MORE ABOUT PROTEIN+

The fitness meal plan of the Fit+ Program in conjunction with regular aerobic activities will bring a progressive transformation. You will improve your physical condition and lose weight.

MORE ABOUT O FIT+

The KETO meal program from Healthy Eating, inspired by the Keto diet, will excite anyone who is impatient and needs to see weight loss results as soon as possible for motivation.

MORE ABOUT KETO

MORE PROGRAMS

What's new with us (in Czech only)

 

All news (mostly only in Czech)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Jana Marvanová, modelka
    Michael Sušický, barman/influencer
    Jan Hanko, parkourový sportovec
    Aneta Kubalová
    Jan Froněk, influencer

    Jana Marvanová

    Modelka
    Eating healthy has made my life easier in many ways. Due to my work, there is not much time left for cooking, but I still need to eat healthy, good quality food, and regularly. Zdravé stravování brings regular and very tasty food to the comfort of my home, and if I happen to be too busy, a friend can take it for me. The courier is really nice, competent, and very helpful. Thanks to the nutritionist, the program was tailor-made for me, so I could concentrate on competitions, exercises, photo shoots, and filming, and I no longer had to worry about my diet, or calculate anything. I know that thanks to Zdravé stravování, I am providing my body with really high-quality ingredients, and I am also satisfying my taste buds. I can only recommend it with a calm and very satisfied heart and stomach.

    Michael Sušický

    Barman/influencer
    I wanted to test whether I would be able to lose weight in 30 days without starving myself, only by slightly increasing my physical activity and consuming a box diet from ZdraveStravovani.cz, and I succeeded! Two kilos lighter is proof for me that a regular and balanced diet is the cornerstone for a healthy lifestyle. If you are one of those people who don’t always have time to cook every day and would like to lose a few kilos, then ZdraveStravovani.cz is also suitable for you. You will taste a lot of varied dishes that are really delicious, and you will also save a lot of time, which you can spend on more important things than standing in line at the supermarket and cooking for long hours.

    Jan Hanko

    Parkour athlete
    I discovered Zdravé stravování on Instagram and was intrigued by the wide range of foods. I chose the Fit+ program and was looking forward to the first food delivery. I was a little worried about freshness because the food was always delivered to me one day before. However, all my fears disappeared with the first taste of the food, and I was thrilled at how good boxed food can taste. I really liked this “food in a box” and looked forward to a new delivery every day. My aim was to gain muscle mass, and I managed to gain it within a month with regular exercise and Zdravé stravování. For me personally, it was an excellent experience that gave me a diet regime that is essential for a healthy body.

    Aneta Kubalová

    Fitness trainer
    I prepared boxes at home myself, but it took a lot of time, so I decided to try Zdravé stravování. The arrangement was very quick and most importantly pleasant. I was taken care of by a very nice nutritionist who discussed everything with me. I’m currently pregnant, so I’m having various sweet tooth cravings. So the nutritionist offered me the PRO ZDRAVÍ 7000 program. I noticed that there is also a diet program for mothers (PRO MÁMY) who are breastfeeding. I think this will really save a lot of time during maternity leave. The company offers several different meal programs, so the boxes are really adapted even to those who are picky eaters or have dietary restrictions.

    Read the full reference

    Jan Froněk

    Influencer
    I have been using the box diet from Zdravé stravování for over two years. I am very satisfied with the program (both the variety of meals and their quality). I tried several programs from Pro Zdraví, through the vegetarian program to Protein+. They all suited me. The slimming effect came immediately with strict adherence! I definitely recommend trying it.

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    Information about our box diet


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