Choose the one…
Lose weight and improve your diet with the help of the Health Program. Our most popular boxed diet with a balanced ratio of nutrients is suitable for maintaining or reducing weight. Thanks to the similarity with the regular diet, you will not have a problem getting used to the modified diet.
Zdravé stravování knows the most suitable diet composition for athletes and has created a special meal plan for them in the form of a Protein+ box diet. A meal plan tailored to athletes will support the growth of muscle mass and important regeneration.
The fitness meal plan of the Fit+ Program in conjunction with regular aerobic activities will bring a progressive transformation. You will improve your physical condition and lose weight.
Stravovací program KETO od Zdravého stravování inspirovaný keto dietou nadchne všechny, kteří jsou netrpěliví a potřebují pro motivaci vidět výsledky hubnutí co nejdříve.
Den české státnosti 28. 9. letos vychází na čtvrtek a proto vaříme. V provozu bude i zákaznický servis.
Vážení klienti Zdravého stravování, je nám nesmírně líto, že musíme po 4 letech zrušit naši službu zpětného odběru krabiček, kterou jsme zajišťovali recyklaci obalů...
You will lose weight in a healthy way
We deliver food throughout the whole Czech Republic,
You can enjoy a variety of Czech
We offer various energy ranges.
Vlastní rozvozová chlazená doprava, abyste dostali jídlo v nejvyšší kvalitě
Dozvíte se od nás detailní nutriční hodnoty i složení jídel
Save time shopping, cooking
You can exclude ingredients that you do not consume
We have our own team of nutritional counselors
We share our knowledge and recipe inspirations
Vaříme na pracovní dny i na víkend
Možnost vlastní kombinace chodů
We are so glad that thanks to them you are satisfied with our diet
šéfkuchař restaurace Boutique Hotelu Tanzberg v Mikulově
Se Zdravým stravováním spolupracuji na příležitostném vývoji receptur a na pravidelných akcích, jako je například Kulinářské léto.
držitel uznávaného michelinského ocení Bib Gourmand a majitel restaurace U Matěje
Se Zdravým stravováním spolupracuji při pravidelných akcích, jako je například Kulinářské léto.
kreativní Executive Chef restaurací La Veranda, The Bistro či Babiččina zahrada
Se Zdravým stravováním spolupracuji při pravidelných akcích, jako je například Kulinářské léto.
Executive Culinary Chef pro síť OREA HOTELS & RESORTS
Se Zdravým stravováním spolupracuji při pravidelných akcích, jako je například Kulinářské léto.
indický kulinární mág z podniku Tastesutra
Se Zdravým stravováním spolupracuji na příležitostném vývoji receptur a na akcích, jako je například Kulinářské léto.
Barman/influencer
I wanted to test whether I would be able to lose weight in 30 days without starving myself, only by slightly increasing my physical activity and consuming a box diet from ZdraveStravovani.cz, and I succeeded! Two kilos lighter is proof for me that a regular and balanced diet is the cornerstone for a healthy lifestyle. If you are one of those people who don’t always have time to cook every day and would like to lose a few kilos, then ZdraveStravovani.cz is also suitable for you. You will taste a lot of varied dishes that are really delicious, and you will also save a lot of time, which you can spend on more important things than standing in line at the supermarket and cooking for long hours.
Singer
Sports and healthy nutrition are very important aspects in my life. That’s why I’m so glad that I was able to work with Zdravé stravování, which makes it easier for me every day. As I am quite busy, it is priceless for me to come home in the evening with five meals in the fridge ready for the next day. In addition, I know for sure that I will get all the necessary nutrients in the ideal amount. At the same time, something completely different awaits me every day - the meals are varied, tasty, the ingredients are constantly changing, and I always have something to look forward to.
Dancer
I chose Zdravé stravování when I was pregnant, I didn’t have much time for myself, and I wanted a guarantee that my baby would have everything it needed. After the birth of my daughter, I was happy to continue, considering that I was getting married and I wanted to be a slim bride, and I also didn’t want to deal with what I could and could not eat due to breastfeeding. In addition, I liked the time spent with my family instead of at the stove. I’ve never had such a varied diet as I have now. I like the food very much and I am sure that my body is getting exactly what it needs throughout the day.
Doctor and amateur competitor in running and swimrun
The boxes from Zdravé stravování literally changed my life. I decided to try a box diet at a time when I wasn’t feeling well, I was very tired, prone to illness, and generally without any energy (at the same time, I had a large surplus of stored energy in the form of fat). This was due to my lifestyle, which was hectic and also very unhealthy.
In August 2019, when I started with the box diet, I had basically no movement except for work, I ate very irregularly, impulsively, and unhealthy, I didn’t make time for myself, and I lacked a regular daily routine. The boxes brought order to my daily life, so I started to eat regularly, variedly, I enjoyed and finally savored food, I found out that good and healthy food can be used to relax even during a busy day and stop for a while and enjoy it.
Afterwards, I started to lose weight, which was surprisingly easy, and this allowed me to start playing sports. As I lost weight, my condition improved, I was out of breath less, and I had more energy. Gradually, I started running and swimming, and today I can’t imagine my normal life without these activities. The most shocking thing to me and to those who knew me “before the boxes” is that now I am often placed on the podium in running races. However, the biggest “win” for me is my health, which I will pamper myself with all the more now, because I know what it’s like when you don’t have it. Thanks to the boxes and regular exercise, I am now, without exaggeration, at least half my body weight, but finally “as a whole” I am healthy.
Oktagon MMA Fighter
I really liked the boxes from Zdravé stravování, it also suited me that the nutritional values were written on the boxes, and I didn’t have to count calories. The boxes also contained a high protein intake, which I really appreciated in my pre-match diet.
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