Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan FOR MOMS 10 000 kJ

Tuesday, 7. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečený dezert s bílou čokoládou a broskvemi
2759 kJ33 g90 g 20 g
snack (morning)
Mátový krém, chléb
1386 kJ18 g26 g 16 g
lunch
Mleté maso s jogurtovým dipem, těstoviny
3055 kJ48 g73 g 25 g
snack (afternoon)
Sladké knuspi s malinovou omáčkou a strouhaným tvarohem
1507 kJ25 g58 g 1 g
dinner
Zelený chřest s vejcem a bramborami
1988 kJ23 g48 g 20 g
10694 kJ146 g295 g 83 g
10694kJEnergy
146gProteins
295gCarbohydrates
83gFats
Wednesday, 8. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka libečková, pečivo
2046 kJ18 g54 g 22 g
snack (morning)
Salát se šmakounem a zakysanou smetanou
832 kJ16 g8 g 12 g
lunch
Rybí placičky s omáčkou z mascarpone, bulgur
3135 kJ59 g84 g 21 g
snack (afternoon)
Náš pribináček
1136 kJ17 g30 g 9 g
dinner
Vepřová quesadilla s čedarem, okurková salsa
3250 kJ48 g86 g 26 g
10399 kJ159 g261 g 89 g
10399kJEnergy
159gProteins
261gCarbohydrates
89gFats
Thursday, 9. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kuřecí šunkou, bageta
2022 kJ34 g43 g 18 g
snack (morning)
Hruškový tvaroh
974 kJ20 g30 g 3 g
lunch
Trhané krůtí maso s avokádovou salsou, brambory
2938 kJ58 g44 g 32 g
snack (afternoon)
Dip z čerstvého sýra s celerovými hranolky
1564 kJ13 g21 g 25 g
dinner
Farfalle s krémovou červenou řepou a hovězím masem
2809 kJ46 g80 g 17 g
10305 kJ171 g218 g 95 g
10305kJEnergy
171gProteins
218gCarbohydrates
95gFats
Friday, 10. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s jablky
2265 kJ17 g98 g 8 g
snack (morning)
Šunková rolka s brynzou, trojhránky
1020 kJ17 g22 g 10 g
lunch
Kuřecí špíz se zeleninou a žampiony, rýže
2839 kJ55 g84 g 13 g
snack (afternoon)
Meruňkovo-kokosové kefírové mléko
1247 kJ10 g32 g 14 g
dinner
Salát s ořechy, tuňákem, bylinkovými krutony a hořčicovým dresingem
2900 kJ44 g35 g 43 g
10272 kJ144 g272 g 89 g
10272kJEnergy
144gProteins
272gCarbohydrates
89gFats
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