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Boxed diet program:RESTART

Light diet

Do you struggle with regular eating habits and are just starting with meal plans? The RESTART program is the perfect first step on your journey to a healthier lifestyle. This short-term program helps lighten your diet, provide your body with essential energy, and smoothly kick-start lasting changes in your eating habits.

The program is designed as a complete five-day cycle and is available only as a full workweek plan (Mon–Fri).

 

ORDER RESTART

Order now and you can eat
from Monday 13.4. 2026.

About the RESTART Program

The RESTART program is designed for anyone who wants to draw a line under irregular eating habits and make a fresh start. Its goal is to lighten your diet, boost vitality, and help you overcome fatigue. It is not a restrictive, starvation-based diet, but a nutritionally balanced plan that ensures sufficient energy intake and all essential macronutrients.

The program is available in 6 calorie levels, allowing you to choose the option that best suits your individual needs. We are also happy to help you select the right one. To ensure maximum effectiveness and continuity between meals, the program can only be ordered as a full weekly plan from Monday to Friday.

RESTART serves as a great introduction to change – after completing it, we recommend seamlessly transitioning to our long-term sustainable FIT+ program, based on popular Mediterranean diet principles.


hp01 Ingredients

The RESTART program focuses on light yet nutritionally rich meals packed with antioxidants, vitamins, and minerals. Due to the specific composition and nutritional balance of the meals, ingredient exclusions are not available in this program.

You can look forward to:

  • plenty of fresh vegetables and fruits
  • easily digestible proteins
  • healthy fats mainly from seeds, nuts, and high-quality plant oils
  • fish included in the menu at least once a week
  • refreshing fruit smoothies, light breakfasts, and delicious main meals

 


hp04 Nutrition Insight

The foundation of the RESTART program is balance and lightness. The meal plan is designed not to burden the body but to provide everything it needs for proper functioning and sustained energy. Thanks to the optimal nutrient ratio and high-quality ingredients, you will feel refreshed and full of energy.

Kick-start your transformation and take the first step toward a healthier you. Start your RESTART!

 

Program RESTART #1
Program RESTART
Program RESTART #2
Program RESTART
Program RESTART #3
Program RESTART
Program RESTART #4
Program RESTART
Program RESTART #5
Program RESTART
Program RESTART #6
Program RESTART
Program RESTART #7
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Program RESTART #8
Program RESTART

 

RESTART: Possible program variants

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

5 000 kJ

6 000 kJ

7 000 kJ

8 000 kJ

9 000 kJ

10 000 kJ


Whole day

Breakfast

Snack (morning)

Lunch

Snack (afternoon)

Dinner

2026-04-08

Program price list


5 000 kJ6 000 kJ7 000 kJ8 000 kJ9 000 kJ10 000 kJ
Whole day558 CZK595 CZK628 CZK658 CZK686 CZK712 CZK

View complete price list

ORDER RESTART

Order now and you can eat
from Monday 13.4. 2026.

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
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