Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan FOR MOMS 7 000 kJ

Tuesday, 7. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečený dezert s bílou čokoládou a broskvemi
1931 kJ23 g63 g 14 g
snack (morning)
Mátový krém, chléb
992 kJ13 g19 g 11 g
lunch
Mleté maso s jogurtovým dipem, těstoviny
2082 kJ34 g53 g 15 g
snack (afternoon)
Sladké knuspi s malinovou omáčkou a strouhaným tvarohem
1070 kJ17 g41 g 1 g
dinner
Zelený chřest s vejcem a bramborami
1316 kJ14 g35 g 13 g
7391 kJ101 g211 g 54 g
7391kJEnergy
101gProteins
211gCarbohydrates
54gFats
Wednesday, 8. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka libečková, pečivo
1455 kJ13 g38 g 16 g
snack (morning)
Salát se šmakounem a zakysanou smetanou
497 kJ11 g5 g 6 g
lunch
Rybí placičky s omáčkou z mascarpone, bulgur
2213 kJ41 g59 g 15 g
snack (afternoon)
Náš pribináček
884 kJ13 g24 g 7 g
dinner
Vepřová quesadilla s čedarem, okurková salsa
2325 kJ34 g64 g 18 g
7373 kJ112 g189 g 61 g
7373kJEnergy
112gProteins
189gCarbohydrates
61gFats
Thursday, 9. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kuřecí šunkou, bageta
1415 kJ24 g30 g 13 g
snack (morning)
Hruškový tvaroh
681 kJ14 g21 g 2 g
lunch
Trhané krůtí maso s avokádovou salsou, brambory
1960 kJ41 g31 g 19 g
snack (afternoon)
Dip z čerstvého sýra s celerovými hranolky
1148 kJ10 g17 g 18 g
dinner
Farfalle s krémovou červenou řepou a hovězím masem
1966 kJ32 g56 g 12 g
7171 kJ121 g155 g 64 g
7171kJEnergy
121gProteins
155gCarbohydrates
64gFats
Friday, 10. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s jablky
1585 kJ12 g69 g 6 g
snack (morning)
Šunková rolka s brynzou, trojhránky
723 kJ13 g16 g 7 g
lunch
Kuřecí špíz se zeleninou a žampiony, rýže
1987 kJ38 g59 g 9 g
snack (afternoon)
Meruňkovo-kokosové kefírové mléko
873 kJ7 g23 g 10 g
dinner
Salát s ořechy, tuňákem, bylinkovými krutony a hořčicovým dresingem
1963 kJ30 g23 g 30 g
7132 kJ100 g189 g 61 g
7132kJEnergy
100gProteins
189gCarbohydrates
61gFats
Changes in the menu reserved.

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz



Terms and conditionsDispute resolutionComplaints procedurePersonal data protectionCookies

Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio