Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WITHOUT MILK 10 000 kJ

Monday, 31. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s ovocným rozvarem a ořechy
2285 kJ31 g57 g 19 g
lunch
Krůtí nudličky s kari omáčkou, jasmínová rýže
3940 kJ74 g103 g 25 g
dinner
Bulgurový salát s cizrnou, brokolicí a šmakounem
3790 kJ62 g123 g 21 g
10015 kJ167 g282 g 65 g
10015kJEnergy
167gProteins
282gCarbohydrates
65gFats
Tuesday, 1. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič, salát
3265 kJ38 g67 g 40 g
lunch
Hovězí maso s kořenovou zeleninou, šťouchané brambory
3885 kJ74 g84 g 29 g
dinner
Barevná quinoa s krevetami a zeleninou
2971 kJ61 g77 g 16 g
10122 kJ173 g227 g 85 g
10122kJEnergy
173gProteins
227gCarbohydrates
85gFats
Wednesday, 2. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí, okurky, pečivo
3334 kJ44 g77 g 33 g
lunch
Kuře na paprice, špecle
3775 kJ83 g83 g 26 g
dinner
Vepřová panenka, cuketovník, dušená červená řepa
3073 kJ69 g74 g 17 g
10183 kJ196 g235 g 76 g
10183kJEnergy
196gProteins
235gCarbohydrates
76gFats
Thursday, 3. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bagel s bazalkovou flórou a šunkou, cherry rajčata
3534 kJ30 g127 g 21 g
lunch
Losos se salátem z černé čočky
4352 kJ99 g79 g 35 g
dinner
Filírované krůtí prso s baby karotkou, pečené brambory
2119 kJ53 g55 g 7 g
10005 kJ182 g261 g 63 g
10005kJEnergy
182gProteins
261gCarbohydrates
63gFats
Friday, 4. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Hummus, barevná paprika, bageta
2915 kJ35 g79 g 25 g
lunch
Celozrnné těstoviny s hráškovým pestem a tofu
4538 kJ55 g119 g 41 g
dinner
Quesadilla s kuřecím masem a cuketou, okurkový salát
2722 kJ63 g65 g 11 g
10174 kJ152 g264 g 78 g
10174kJEnergy
152gProteins
264gCarbohydrates
78gFats
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