Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 6 000 kJ

Monday, 4. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
1768 kJ26 g46 g 13 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
2557 kJ31 g63 g 26 g
dinner
Krůtí nudličky na houbách, rýže
1898 kJ39 g58 g 5 g
6223 kJ96 g167 g 45 g
6223kJEnergy
96gProteins
167gCarbohydrates
45gFats
Tuesday, 5. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
1756 kJ28 g41 g 13 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
2298 kJ55 g50 g 16 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
2231 kJ27 g62 g 19 g
6285 kJ110 g154 g 48 g
6285kJEnergy
110gProteins
154gCarbohydrates
48gFats
Wednesday, 6. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
1784 kJ13 g74 g 7 g
lunch
Noky s brynzovou omáčkou a uzeným masem
2164 kJ28 g69 g 14 g
dinner
Špagety s rajčaty, tuňákem a kapary
2097 kJ37 g62 g 10 g
6045 kJ79 g205 g 31 g
6045kJEnergy
79gProteins
205gCarbohydrates
31gFats
Thursday, 7. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
1492 kJ19 g35 g 15 g
lunch
Brambory s červenou řepou, nivou a ořechy
2345 kJ21 g47 g 31 g
dinner
Hovězí maso s paprikovou směsí, kuskus
2236 kJ42 g55 g 15 g
6074 kJ82 g137 g 61 g
6074kJEnergy
82gProteins
137gCarbohydrates
61gFats
Friday, 8. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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