How to choose a program?

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How to choose a program?

Something extra

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Box diet program:FOR MOMS

The best solution for breastfeeding moms

The For Moms program has been especially designed to meet all the needs and specifics of breastfeeding mothers' diets for the satisfied bellies of their babies. The menu is available in three energy variants.

About the FOR MOMS program

Breast milk is a very complex food, that is an extremely valuable source of nutrients for the baby. A mother's quality and complete diet during breastfeeding has a fundamental effect on the quality of breast milk. It affects health, mood and fitness. What makes the For Moms program so special?

  • For Moms program supplies enough energy, and especially contains the right ratio of nutrientsthat mom's body needs when breastfeeding.
  • Getting a good and regular diet will help you overcome even sweet cravingsthat don´t suit you nor your baby.
  • When creating a diet, there is a big emphasis on the appropriate selection of ingrediences to ensure satisfaction of both the baby and the mom.
  • The For Moms program  omitts foods unsuitable during breastfeeding, which includes foods such as fresh pastries, legumes, radishes, cauliflower, cabbage, broccoli, onions, garlic, peas, leeks, grains and peels or exotic and sour fruits.
  • The For Mom dietary program was created under professional supervision of nutrition team of founder of Healthy Eating, Mgr. Kateřina Šimková.

With the For Mom program, you don't have to think about how to eat to ensure enough energy and nutrients, and at the same time, to avoid any preventable tummy ache. Eat simple and quality foods with us and give your valuable time to your child, family or self-care.

 


Suroviny Ingrediences

We left out ingrediences unsuitable in the first 4 months of the baby's age (due to possible abdominal pain and allergic reactions).

The menu  does not contain food unsuitable for the mother during breastfeeding, such as raw eggs and raw meat, unpasteurized dairy products, cold cuts (except quality ham), fatty, fried, too spicy, sweet or savory foods and artificial sweeteners.

The program can be ordered in any combination of courses. Exceptions may be applied to the program.

Výživové okénko Nutrition details

Breastfeeding is very demanding in terms of energy expenditure. By taking the necessary substances from the body through breastfeeding, the baby needs them supplemented with a balanced diet.

These are in particular:

  • increased protein intake, about approx 15 g daily, increased carbohydrate intake of about 50 g daily,
  • replenishmented of fats (especially omega 3 fatty acids),
  • sufficient supply of iodinevitamins and minerals.

Children are able to intake substances through breast milk, that do not suit them and can cause various reactions from bloating, insomnia to allergies once they enter the child's digestion system. To minimize the difficulties, it is advisable to focus on adjusting the diet during breastfeeding and definitely avoid drastic diets. During drastic weight loss after birth, all harmful substances, together with fats, are washed out of the body and enter breast milk. Healthy weight loss in nursing mothers must be gradual.

As soon as the fourth month, the baby usually begins to move sufficiently, and colic, which is to some extent a natural manifestation of immature bowel function in the early stages of digestive system development, is no longer a problem. Only since then can mom gradually add more food, always one specie at a time to find out how the child reacts to the food.

 

1
Pečené hrušky s bílým jogurtem
PRO MAMY Obed 03
Pro Mámy Oběd
2
Palačinky s broskvovo-mátovou omáčkou a zakysanou smetanou
PRO MAMY Snidane 03
Pro Mámy Snídaně
PRO MAMY Svacina 2 03
Pro Mámy Svačina
3
Mrkvové muffiny
PRO MAMY Vecere 03
Pro Mámy Večeře
4
Salát z červené řepy s jablkem a balkánským sýrem

 

Possible program variants PRO MÁMY

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

7 000 kJ

8 000 kJ

9 000 kJ

10 000 kJ


Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka
Soup

doplnky smoothie
Smoothie

doplnky dezertDessert

doplnky freshFresh


Whole day

Breakfast

Svačina

Lunch

Svačina

Dinner

No breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

No lunch/h4>

Breakfast

Svačina

Lunch

Svačina

Dinner

No dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Morning menu

Breakfast

Svačina

Lunch

Svačina

Dinner

Afternoon menu

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast, lunch, dinner (no snacks)

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch + dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

2024-05-19

Program price list FOR MOMS


-chybí překlad-

7 000 kJ8 000 kJ9 000 kJ10 000 kJ
Breakfast99 CZK109 CZK109 CZK109 CZK
Lunch99 CZK109 CZK109 CZK109 CZK
Dinner99 CZK109 CZK109 CZK109 CZK

Ceny těchto kombinací v sobě neobsahují dopravu. Poplatek za dopravu činí 99 Kč / den (bez ohledu na počet objednaných jídel).

zobrazit kompletní ceník

ORDER FOR MOMS

Order now and you can eat
from Thursday 23.5. 2024.

You may also be interested in these programs

 

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FOR HEALTH

Would you like to improve your diet and lose weight? With the Healthy Eating Boxed Diet, you can easily achieve this and still enjoy the meals along the way. This is our most popular healthy eating program, which is as similar to a regular diet as possible.

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
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