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Program meal plan LACTO - 7 000 kJ

Monday, 7. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vaječný muffin se šunkou, mix salátů, chléb
1872 kJ31 g34 g 20 g
lunch
Musaka s krůtím masem a cuketou
2718 kJ57 g50 g 23 g
dinner
Roastbeef s vejcem a kaparovou majonézou, chléb
2499 kJ43 g57 g 21 g
7088 kJ131 g141 g 65 g
7088kJEnergy
131gProteins
141gCarbohydrates
65gFats
Tuesday, 8. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič se sýrem
2127 kJ23 g32 g 31 g
lunch
Kuřecí s jablečným čatní, cizrnová kaše
2913 kJ53 g86 g 16 g
dinner
Zeleninová quinoa se šmakounem
2390 kJ39 g76 g 12 g
7429 kJ115 g194 g 60 g
7429kJEnergy
115gProteins
194gCarbohydrates
60gFats
Wednesday, 9. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Gouda se švestkami a kešu, bageta
2739 kJ27 g85 g 26 g
lunch
Gyros s celozrnnou pitou a zelným salátem
2939 kJ56 g75 g 18 g
dinner
Kuřecí plátek na špenátu, pečené brambory
1638 kJ39 g30 g 11 g
7317 kJ121 g191 g 55 g
7317kJEnergy
121gProteins
191gCarbohydrates
55gFats
Thursday, 10. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí a pórkem, kedlubna, pečivo
2278 kJ38 g54 g 19 g
lunch
Mleté maso s chilli dresingem, těstoviny
2590 kJ40 g81 g 15 g
dinner
Houbový kuba s pečeným masem
2237 kJ48 g61 g 10 g
7105 kJ126 g196 g 44 g
7105kJEnergy
126gProteins
196gCarbohydrates
44gFats
Friday, 11. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka bramborová, cherry, pečivo
1870 kJ14 g63 g 14 g
lunch
Dušené hovězí kousky s vejcem a hořčicí, brambory, zelný salát
2992 kJ47 g81 g 20 g
dinner
Celozrnná tortilla s pečenou dýní a uzeným lososem
2375 kJ27 g55 g 24 g
7237 kJ87 g200 g 59 g
7237kJEnergy
87gProteins
200gCarbohydrates
59gFats
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