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Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 7. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
1961 kJ28 g37 g 23 g
lunch
Těstoviny s luštěninovým ragú
2555 kJ30 g92 g 13 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
2541 kJ57 g52 g 19 g
7057 kJ115 g180 g 54 g
7057kJEnergy
115gProteins
180gCarbohydrates
54gFats
Tuesday, 8. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
1962 kJ26 g42 g 21 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
2727 kJ54 g74 g 15 g
dinner
Špenátové rizoto s čedarem
2514 kJ27 g69 g 23 g
7203 kJ106 g185 g 59 g
7203kJEnergy
106gProteins
185gCarbohydrates
59gFats
Wednesday, 9. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
1967 kJ21 g67 g 11 g
lunch
Salát Nicoise
2440 kJ44 g46 g 23 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
2727 kJ63 g56 g 21 g
7135 kJ128 g169 g 55 g
7135kJEnergy
128gProteins
169gCarbohydrates
55gFats
Thursday, 10. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2047 kJ22 g41 g 25 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
2777 kJ24 g91 g 22 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
2406 kJ40 g57 g 19 g
7230 kJ86 g189 g 66 g
7230kJEnergy
86gProteins
189gCarbohydrates
66gFats
Friday, 11. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
1969 kJ18 g44 g 24 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
2646 kJ47 g74 g 17 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
2635 kJ33 g88 g 15 g
7251 kJ98 g206 g 55 g
7251kJEnergy
98gProteins
206gCarbohydrates
55gFats
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