Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 27. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka liptovská, papriky, pečivo
2066 kJ24 g46 g 23 g
lunch
Dhál z červené čočky a mungo fazolek
2504 kJ37 g99 g 6 g
dinner
Kuřecí plátek se šunkou a sýrem, rýže
2502 kJ63 g59 g 13 g
7072 kJ123 g203 g 42 g
7072kJEnergy
123gProteins
203gCarbohydrates
42gFats
Tuesday, 28. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Snídaňové vločky s kokosem a jahodami
1954 kJ15 g54 g 21 g
lunch
Krůtí maso s opékanými žampiony a tymiánovým dresinkem, brambory
2554 kJ58 g50 g 18 g
dinner
Seitanový segedínský guláš, chléb
2540 kJ40 g64 g 19 g
7049 kJ113 g168 g 58 g
7049kJEnergy
113gProteins
168gCarbohydrates
58gFats
Wednesday, 29. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Masový závin se sýrem, cherry rajčata
2287 kJ30 g37 g 31 g
lunch
Špalíčky s krémovým špenátem, vaječný muffin
2726 kJ32 g79 g 22 g
dinner
Dušená zveřina se sušenými švestkami a karotkou, kuskus
2181 kJ42 g69 g 7 g
7194 kJ104 g185 g 59 g
7194kJEnergy
104gProteins
185gCarbohydrates
59gFats
Thursday, 30. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Kakaový perník s medovým krémem
2030 kJ29 g57 g 15 g
lunch
Losos s wasabi dipem a restovanou zeleninou
2574 kJ52 g38 g 27 g
dinner
Hovězí tokáň s tarhoňou a hráškem
2428 kJ40 g72 g 13 g
7033 kJ121 g167 g 55 g
7033kJEnergy
121gProteins
167gCarbohydrates
55gFats
Friday, 31. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka z uzeného sýru, salát, chléb
1968 kJ17 g35 g 29 g
lunch
Čína s kuřecími nudličkami, rýže
2573 kJ48 g75 g 14 g
dinner
Brokolicové karbanátky s naší tatarkou, šťouchané brambory
2374 kJ22 g70 g 22 g
6915 kJ86 g179 g 64 g
6915kJEnergy
86gProteins
179gCarbohydrates
64gFats
Saturday, 1. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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