Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 29. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Jogurt s mangem a pečeným müsli
1960 kJ16 g58 g 17 g
lunch
Květák na mozeček se šťouchanými bramborami
2537 kJ35 g52 g 28 g
dinner
Kuřecí roláda s cibulkovo-šunkovou náplní, bulgur
2517 kJ63 g54 g 16 g
7014 kJ114 g165 g 62 g
7014kJEnergy
114gProteins
165gCarbohydrates
62gFats
Tuesday, 30. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Řepové muffiny fetou a tymiánovým krémem, okurka
1716 kJ16 g46 g 18 g
lunch
Krůtí maso s omáčkou Satay, rýže
2830 kJ48 g69 g 23 g
dinner
Linguine s houbami a parmazánem
2461 kJ29 g74 g 19 g
7007 kJ93 g189 g 59 g
7007kJEnergy
93gProteins
189gCarbohydrates
59gFats
Wednesday, 1. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ciabatta s pórkovou pomazánkou, salát
1753 kJ23 g40 g 18 g
lunch
Mexická směs se sójou v tortille
2719 kJ34 g84 g 18 g
dinner
Hovězí nudličky s kešu oříšky, hráškový kuskus
2583 kJ43 g64 g 19 g
7056 kJ101 g187 g 55 g
7056kJEnergy
101gProteins
187gCarbohydrates
55gFats
Thursday, 2. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vajíčková směs s uzeným sýrem, cherry rajčata, chléb
1830 kJ28 g40 g 17 g
lunch
Vepřové výpečky se špenátem a špalíčky
2838 kJ47 g76 g 18 g
dinner
Losos na bylinkách, pečené brambory, tzatziki
2365 kJ53 g38 g 21 g
7033 kJ127 g154 g 57 g
7033kJEnergy
127gProteins
154gCarbohydrates
57gFats
Friday, 3. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vanilková jáhlová kaše s jahodami a pistáciemi
1641 kJ15 g69 g 8 g
lunch
Hovězí nudličky se smetanovou mrkví, těstoviny
2775 kJ43 g79 g 18 g
dinner
Rizoto s chřestem, parmazánem a čerstvými bylinkami
2707 kJ30 g76 g 23 g
7123 kJ88 g224 g 48 g
7123kJEnergy
88gProteins
224gCarbohydrates
48gFats
Saturday, 4. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 5. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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