Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 13. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Müsli s pistáciemi a malinami
1917 kJ19 g51 g 19 g
lunch
Kuřecí paličky s rajčaty a mascarpone, rýže
2579 kJ43 g64 g 25 g
dinner
Treska na kari a zázvoru, kuskus
2510 kJ51 g52 g 19 g
7007 kJ113 g167 g 62 g
7007kJEnergy
113gProteins
167gCarbohydrates
62gFats
Tuesday, 14. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka se sýrem, okurka, ciabatta
1787 kJ28 g39 g 17 g
lunch
Zapečené batáty se zeleninou a mletým masem
3135 kJ61 g79 g 20 g
dinner
Hráškové rizoto s parmazánem
2419 kJ24 g79 g 16 g
7341 kJ113 g196 g 54 g
7341kJEnergy
113gProteins
196gCarbohydrates
54gFats
Wednesday, 15. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečivo s bazalkovou pomazánkou a rajčaty, salát
1787 kJ17 g40 g 22 g
lunch
Čočka na kyselo s vejcem, chléb
2800 kJ39 g89 g 14 g
dinner
Těstoviny s karotkovou omáčkou a kuřecím masem
2580 kJ49 g72 g 14 g
7167 kJ105 g201 g 50 g
7167kJEnergy
105gProteins
201gCarbohydrates
50gFats
Thursday, 16. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Wrap s krůtím masem, anglickou slaninou a čedarem
2107 kJ36 g51 g 17 g
lunch
Sekaná pečeně z robi s naší tatarkou, bramborová kaše
3072 kJ42 g72 g 31 g
dinner
Hovězí kousky na celeru, bulgur
1999 kJ37 g48 g 15 g
7179 kJ115 g171 g 63 g
7179kJEnergy
115gProteins
171gCarbohydrates
63gFats
Friday, 17. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Blaťácké zlato s pažitkovou pomazánkou, paprika, pečivo
2271 kJ29 g42 g 27 g
lunch
Gratinovaný krůtí plátek s brynzou, tarhoňa
2762 kJ63 g59 g 18 g
dinner
Balkánský sýr se špenátem a brusinkami, pečené brambory
2027 kJ22 g50 g 21 g
7060 kJ114 g150 g 67 g
7060kJEnergy
114gProteins
150gCarbohydrates
67gFats
Changes in the menu reserved.

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Fr:  8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz



Terms and conditionsDispute resolutionComplaints procedurePersonal data protectionCookies

Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio