Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 6 000 kJ

Monday, 13. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Müsli s pistáciemi a malinami
1644 kJ16 g43 g 16 g
lunch
Kuřecí paličky s rajčaty a mascarpone, rýže
2271 kJ41 g52 g 23 g
dinner
Treska na kari a zázvoru, kuskus
2120 kJ43 g43 g 16 g
6035 kJ101 g139 g 55 g
6035kJEnergy
101gProteins
139gCarbohydrates
55gFats
Tuesday, 14. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka se sýrem, okurka, ciabatta
1522 kJ24 g33 g 14 g
lunch
Zapečené batáty se zeleninou a mletým masem
2669 kJ52 g67 g 17 g
dinner
Hráškové rizoto s parmazánem
2060 kJ20 g67 g 14 g
6251 kJ96 g167 g 46 g
6251kJEnergy
96gProteins
167gCarbohydrates
46gFats
Wednesday, 15. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pečivo s bazalkovou pomazánkou a rajčaty, salát
1544 kJ15 g35 g 19 g
lunch
Čočka na kyselo s vejcem, chléb
2462 kJ35 g77 g 13 g
dinner
Těstoviny s karotkovou omáčkou a kuřecím masem
2213 kJ42 g62 g 12 g
6219 kJ91 g173 g 44 g
6219kJEnergy
91gProteins
173gCarbohydrates
44gFats
Thursday, 16. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Wrap s krůtím masem, anglickou slaninou a čedarem
1983 kJ32 g50 g 15 g
lunch
Sekaná pečeně z robi s naší tatarkou, bramborová kaše
2330 kJ35 g59 g 20 g
dinner
Hovězí kousky na celeru, bulgur
1722 kJ32 g42 g 13 g
6035 kJ99 g151 g 49 g
6035kJEnergy
99gProteins
151gCarbohydrates
49gFats
Friday, 17. July 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Blaťácké zlato s pažitkovou pomazánkou, paprika, pečivo
1947 kJ25 g36 g 24 g
lunch
Gratinovaný krůtí plátek s brynzou, tarhoňa
2367 kJ54 g50 g 15 g
dinner
Balkánský sýr se špenátem a brusinkami, pečené brambory
1737 kJ19 g43 g 18 g
6051 kJ98 g129 g 57 g
6051kJEnergy
98gProteins
129gCarbohydrates
57gFats
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