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Program meal plan WE EAT 3× A DAY 6 000 kJ

Monday, 7. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
1801 kJ25 g36 g 20 g
lunch
Těstoviny s luštěninovým ragú
2215 kJ26 g80 g 11 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
2203 kJ49 g45 g 16 g
6219 kJ100 g160 g 47 g
6219kJEnergy
100gProteins
160gCarbohydrates
47gFats
Tuesday, 8. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
1653 kJ22 g35 g 17 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
2296 kJ45 g63 g 13 g
dinner
Špenátové rizoto s čedarem
2117 kJ23 g58 g 19 g
6066 kJ89 g156 g 50 g
6066kJEnergy
89gProteins
156gCarbohydrates
50gFats
Wednesday, 9. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
1702 kJ18 g58 g 10 g
lunch
Salát Nicoise
2156 kJ38 g40 g 20 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
2359 kJ54 g48 g 18 g
6216 kJ111 g146 g 48 g
6216kJEnergy
111gProteins
146gCarbohydrates
48gFats
Thursday, 10. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
1786 kJ19 g36 g 22 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
2380 kJ20 g78 g 19 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
2062 kJ34 g49 g 16 g
6229 kJ73 g162 g 57 g
6229kJEnergy
73gProteins
162gCarbohydrates
57gFats
Friday, 11. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
1605 kJ15 g35 g 20 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
2235 kJ40 g63 g 14 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
2225 kJ28 g74 g 13 g
6065 kJ82 g172 g 47 g
6065kJEnergy
82gProteins
172gCarbohydrates
47gFats
Saturday, 12. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 13. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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