Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 6 000 kJ

Monday, 3. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
1592 kJ23 g42 g 12 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
2557 kJ31 g63 g 26 g
dinner
Krůtí nudličky na houbách, rýže
1898 kJ39 g58 g 5 g
6048 kJ93 g162 g 44 g
6048kJEnergy
93gProteins
162gCarbohydrates
44gFats
Tuesday, 4. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
1846 kJ27 g51 g 14 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
2171 kJ53 g46 g 15 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
2149 kJ26 g60 g 18 g
6166 kJ106 g157 g 47 g
6166kJEnergy
106gProteins
157gCarbohydrates
47gFats
Wednesday, 5. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
1784 kJ13 g74 g 7 g
lunch
Noky s brynzovou omáčkou a uzeným masem
2164 kJ28 g69 g 14 g
dinner
Špagety s rajčaty, tuňákem a kapary
2097 kJ37 g62 g 10 g
6045 kJ79 g205 g 31 g
6045kJEnergy
79gProteins
205gCarbohydrates
31gFats
Thursday, 6. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
1492 kJ19 g35 g 15 g
lunch
Brambory s červenou řepou, nivou a ořechy
2345 kJ21 g47 g 31 g
dinner
Hovězí maso s paprikovou směsí, kuskus
2236 kJ42 g55 g 15 g
6074 kJ82 g137 g 61 g
6074kJEnergy
82gProteins
137gCarbohydrates
61gFats
Friday, 7. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s mandlemi, kedlubna, chléb
1669 kJ19 g38 g 18 g
lunch
Masové kuličky s kari omáčkou, rýže
2401 kJ42 g67 g 14 g
dinner
Salát s opečeným sýrem a bazalkovým dresinkem, ciabatta
2015 kJ28 g39 g 22 g
6085 kJ90 g144 g 54 g
6085kJEnergy
90gProteins
144gCarbohydrates
54gFats
Saturday, 8. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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