Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 6 000 kJ

Monday, 8. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
1731 kJ24 g36 g 19 g
lunch
Těstoviny s luštěninovým ragú
2257 kJ26 g82 g 11 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
2203 kJ49 g45 g 16 g
6191 kJ100 g163 g 45 g
6191kJEnergy
100gProteins
163gCarbohydrates
45gFats
Tuesday, 9. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
1682 kJ22 g37 g 17 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
2229 kJ45 g63 g 11 g
dinner
Špenátové rizoto s čedarem
2141 kJ23 g59 g 19 g
6053 kJ90 g159 g 48 g
6053kJEnergy
90gProteins
159gCarbohydrates
48gFats
Wednesday, 10. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
1702 kJ18 g58 g 10 g
lunch
Salát Nicoise
2186 kJ38 g39 g 22 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
2359 kJ54 g48 g 18 g
6246 kJ110 g145 g 50 g
6246kJEnergy
110gProteins
145gCarbohydrates
50gFats
Thursday, 11. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
1786 kJ19 g36 g 22 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
2380 kJ20 g78 g 19 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
2062 kJ34 g49 g 16 g
6229 kJ73 g162 g 57 g
6229kJEnergy
73gProteins
162gCarbohydrates
57gFats
Friday, 12. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
1663 kJ15 g38 g 20 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
2235 kJ40 g63 g 14 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
2225 kJ28 g74 g 13 g
6123 kJ83 g174 g 47 g
6123kJEnergy
83gProteins
174gCarbohydrates
47gFats
Saturday, 13. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 14. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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