Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WITHOUT MILK 8 000 kJ

Monday, 31. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s ovocným rozvarem a ořechy
1865 kJ25 g46 g 16 g
lunch
Krůtí nudličky s kari omáčkou, jasmínová rýže
3217 kJ61 g84 g 20 g
dinner
Bulgurový salát s cizrnou, brokolicí a šmakounem
3094 kJ50 g100 g 17 g
8176 kJ136 g230 g 53 g
8176kJEnergy
136gProteins
230gCarbohydrates
53gFats
Tuesday, 1. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič, salát
2677 kJ31 g55 g 32 g
lunch
Hovězí maso s kořenovou zeleninou, šťouchané brambory
3157 kJ60 g68 g 24 g
dinner
Barevná quinoa s krevetami a zeleninou
2414 kJ49 g62 g 13 g
8247 kJ141 g186 g 69 g
8247kJEnergy
141gProteins
186gCarbohydrates
69gFats
Wednesday, 2. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí, okurky, pečivo
2637 kJ35 g61 g 26 g
lunch
Kuře na paprice, špecle
2985 kJ66 g66 g 20 g
dinner
Vepřová panenka, cuketovník, dušená červená řepa
2430 kJ54 g58 g 14 g
8051 kJ155 g186 g 60 g
8051kJEnergy
155gProteins
186gCarbohydrates
60gFats
Thursday, 3. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bagel s bazalkovou flórou a šunkou, cherry rajčata
2853 kJ24 g102 g 17 g
lunch
Losos se salátem z černé čočky
3699 kJ84 g67 g 30 g
dinner
Filírované krůtí prso s baby karotkou, pečené brambory
1801 kJ45 g47 g 6 g
8353 kJ154 g216 g 53 g
8353kJEnergy
154gProteins
216gCarbohydrates
53gFats
Friday, 4. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Hummus, barevná paprika, bageta
2359 kJ28 g64 g 21 g
lunch
Celozrnné těstoviny s hráškovým pestem a tofu
3673 kJ45 g97 g 33 g
dinner
Quesadilla s kuřecím masem a cuketou, okurkový salát
2119 kJ50 g50 g 9 g
8152 kJ123 g210 g 63 g
8152kJEnergy
123gProteins
210gCarbohydrates
63gFats
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