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Program meal plan LACTO - 5 000 kJ

Monday, 7. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vaječný muffin se šunkou, mix salátů, chléb
1337 kJ22 g24 g 15 g
lunch
Musaka s krůtím masem a cuketou
1941 kJ41 g36 g 17 g
dinner
Roastbeef s vejcem a kaparovou majonézou, chléb
1856 kJ31 g41 g 17 g
5134 kJ93 g101 g 48 g
5134kJEnergy
93gProteins
101gCarbohydrates
48gFats
Tuesday, 8. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič se sýrem
1485 kJ16 g23 g 22 g
lunch
Kuřecí s jablečným čatní, cizrnová kaše
2080 kJ38 g61 g 12 g
dinner
Zeleninová quinoa se šmakounem
1707 kJ28 g54 g 9 g
5273 kJ82 g139 g 42 g
5273kJEnergy
82gProteins
139gCarbohydrates
42gFats
Wednesday, 9. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Gouda se švestkami a kešu, bageta
1957 kJ19 g61 g 19 g
lunch
Gyros s celozrnnou pitou a zelným salátem
2037 kJ39 g51 g 12 g
dinner
Kuřecí plátek na špenátu, pečené brambory
1170 kJ28 g22 g 8 g
5163 kJ86 g134 g 39 g
5163kJEnergy
86gProteins
134gCarbohydrates
39gFats
Thursday, 10. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí a pórkem, kedlubna, pečivo
1627 kJ27 g38 g 13 g
lunch
Mleté maso s chilli dresingem, těstoviny
1970 kJ28 g60 g 13 g
dinner
Houbový kuba s pečeným masem
1598 kJ34 g44 g 7 g
5195 kJ90 g142 g 33 g
5195kJEnergy
90gProteins
142gCarbohydrates
33gFats
Friday, 11. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka bramborová, cherry, pečivo
1336 kJ10 g45 g 10 g
lunch
Dušené hovězí kousky s vejcem a hořčicí, brambory, zelný salát
2137 kJ33 g58 g 14 g
dinner
Celozrnná tortilla s pečenou dýní a uzeným lososem
1646 kJ19 g38 g 17 g
5119 kJ62 g141 g 42 g
5119kJEnergy
62gProteins
141gCarbohydrates
42gFats
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