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Program meal plan LACTO - 10 000 kJ

Monday, 7. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Vaječný muffin se šunkou, mix salátů, chléb
2674 kJ44 g48 g 29 g
lunch
Musaka s krůtím masem a cuketou
3883 kJ82 g72 g 33 g
dinner
Roastbeef s vejcem a kaparovou majonézou, chléb
3712 kJ61 g82 g 34 g
10268 kJ187 g202 g 96 g
10268kJEnergy
187gProteins
202gCarbohydrates
96gFats
Tuesday, 8. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič se sýrem
2971 kJ32 g46 g 43 g
lunch
Kuřecí s jablečným čatní, cizrnová kaše
4161 kJ76 g122 g 23 g
dinner
Zeleninová quinoa se šmakounem
3414 kJ56 g109 g 17 g
10545 kJ163 g277 g 84 g
10545kJEnergy
163gProteins
277gCarbohydrates
84gFats
Wednesday, 9. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Gouda se švestkami a kešu, bageta
3913 kJ38 g122 g 38 g
lunch
Gyros s celozrnnou pitou a zelným salátem
4073 kJ79 g103 g 25 g
dinner
Kuřecí plátek na špenátu, pečené brambory
2341 kJ55 g43 g 15 g
10327 kJ172 g267 g 78 g
10327kJEnergy
172gProteins
267gCarbohydrates
78gFats
Thursday, 10. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí a pórkem, kedlubna, pečivo
3254 kJ54 g77 g 27 g
lunch
Mleté maso s chilli dresingem, těstoviny
3940 kJ57 g119 g 25 g
dinner
Houbový kuba s pečeným masem
3196 kJ69 g88 g 15 g
10390 kJ180 g284 g 66 g
10390kJEnergy
180gProteins
284gCarbohydrates
66gFats
Friday, 11. October 2024
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka bramborová, cherry, pečivo
2672 kJ19 g90 g 20 g
lunch
Dušené hovězí kousky s vejcem a hořčicí, brambory, zelný salát
4274 kJ67 g116 g 29 g
dinner
Celozrnná tortilla s pečenou dýní a uzeným lososem
3292 kJ37 g75 g 34 g
10238 kJ124 g281 g 83 g
10238kJEnergy
124gProteins
281gCarbohydrates
83gFats
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