Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 5 000 kJ

Monday, 8. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
1340 kJ19 g25 g 16 g
lunch
Těstoviny s luštěninovým ragú
1881 kJ22 g69 g 9 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
1836 kJ41 g37 g 13 g
5057 kJ82 g131 g 38 g
5057kJEnergy
82gProteins
131gCarbohydrates
38gFats
Tuesday, 9. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
1420 kJ18 g31 g 15 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
1882 kJ38 g53 g 10 g
dinner
Špenátové rizoto s čedarem
1806 kJ19 g50 g 16 g
5108 kJ76 g134 g 40 g
5108kJEnergy
76gProteins
134gCarbohydrates
40gFats
Wednesday, 10. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
1436 kJ15 g49 g 8 g
lunch
Salát Nicoise
1882 kJ32 g32 g 19 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
1959 kJ46 g39 g 15 g
5276 kJ93 g120 g 43 g
5276kJEnergy
93gProteins
120gCarbohydrates
43gFats
Thursday, 11. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
1526 kJ16 g30 g 20 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
1983 kJ17 g65 g 15 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
1719 kJ28 g41 g 14 g
5227 kJ61 g135 g 49 g
5227kJEnergy
61gProteins
135gCarbohydrates
49gFats
Friday, 12. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
1368 kJ12 g31 g 16 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
1838 kJ33 g51 g 12 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
1830 kJ23 g61 g 10 g
5035 kJ68 g143 g 38 g
5035kJEnergy
68gProteins
143gCarbohydrates
38gFats
Saturday, 13. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 14. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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