How to choose a program?

Something extra

How to choose a program?

Something extra

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Boxed diet program:MEAT-FREE

The solution for everyone who has eliminated meat from the diet

The Meat-Free program is designed for vegetarians and all others who want to lighten their diet by removing meat. A balanced, tailor-made diet contains enough of all necessary nutrients and is therefore also suitable for long-term eating.

About the MEAT-FREE program

The Meat-Free program will please all those who avoid not only meat in their diet, but also meat broths, lard or gelatin. Why choose this program?

  • It is suitable for everyonewho want to eat healthy, balanced and avoid meat-based ingredients.
  • The Meat-Free program was created under supervision of the nutritionistto ensure that the menu will include enough necessary nutrients.
  • You don't have to worry about protein deficiency, which is a struggle for many meat-free fans.
  • The menu includes a variety of tasty meals, which are not only soy based.

 


Suroviny Ingrediences

Cereals, legumes, vegetables, fruits, mushrooms, nuts, as well as  eggs and dairy  are richly represented in the menu.

Less frequently used ingredients, such as  tempeh, tofu, seitan, robi and many others will be part of the menu as well.

In addition to traditional side dishes, you will definitely fall in love spelled, kamut, oats or quinoa. The program can also include free additions of fish.

The program can be ordered in any combination of courses. Exceptions can be applied to the Meat-Free program.

Výživové okénko Nutrition details

The basis of every diet is variety and sufficient nutrients. A meat-free diet has its risks, if it is not prepared properly, one can hurt itself, so you need to think more about the nutrient balance.

What is important to realize?

  • Meat is an important source of protein and therefore it needs to be replaced when meat is eliminated. Sufficient protein and nutrient intake must be provided from alternative sources.
  • Alternative sources of protein when eliminating meat from the diet include pulses, cereals and products thereof.
  • Meat can be replaced by soy, tempehem (made by the fermentation of soybeans), seitan, šmakoun or robi meat of vegetable proteins.
  • All these foods can be prepared in the kitchen in the same way as meat, which allows for variability and a wide range of recipes.
  • We need to ensure a sufficient intake of minerals, as ironcalcium, and vitamins, especially vitamin B12 and D through our diet.

 

P8132488 Bez Masa Zdrave Stravovani 2000x1500
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4
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Recept Fit BEZ Masa Ratatouille Zelenina S Fetou Quinoa 01 Zdroj Zdrave Stravovani 2000x1500
Ratatouille zelenina s fetou, quinoa

 

MEAT-FREE: Possible program variants

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

5 000 kJ

6 000 kJ

7 000 kJ

8 000 kJ

9 000 kJ

10 000 kJ


Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka
Soup

doplnky smoothie
Smoothie

doplnky dezertDessert

doplnky freshFresh


Whole day

Breakfast

Svačina

Lunch

Svačina

Dinner

No breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

No lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

No dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Morning menu

Breakfast

Svačina

Lunch

Svačina

Dinner

Afternoon menu

Breakfast

Svačina

Lunch

Svačina

Dinner

No snacks

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch + dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

2024-04-20

Program price list MEAT FREE


-chybí překlad-

Ceny těchto kombinací v sobě neobsahují dopravu. Poplatek za dopravu činí 99 Kč / den (bez ohledu na počet objednaných jídel).

zobrazit kompletní ceník

ORDER MEAT-FREE

Order now and you can eat
from Thursday 25.4. 2024.

You may also be interested in these programs

 

The Fit + boxed diet will improve your physical condition and help you lose weight. Combined with aerobic exercise, you achieve an effective effect.

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
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