Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 4. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
1956 kJ29 g47 g 17 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
2958 kJ36 g73 g 30 g
dinner
Krůtí nudličky na houbách, rýže
2170 kJ45 g66 g 6 g
7084 kJ110 g187 g 53 g
7084kJEnergy
110gProteins
187gCarbohydrates
53gFats
Tuesday, 5. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
1806 kJ29 g42 g 14 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
2704 kJ65 g59 g 18 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
2548 kJ31 g73 g 21 g
7058 kJ124 g174 g 53 g
7058kJEnergy
124gProteins
174gCarbohydrates
53gFats
Wednesday, 6. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
2081 kJ16 g86 g 8 g
lunch
Noky s brynzovou omáčkou a uzeným masem
2525 kJ33 g81 g 17 g
dinner
Špagety s rajčaty, tuňákem a kapary
2447 kJ43 g73 g 12 g
7053 kJ92 g239 g 37 g
7053kJEnergy
92gProteins
239gCarbohydrates
37gFats
Thursday, 7. May 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
1742 kJ22 g41 g 17 g
lunch
Brambory s červenou řepou, nivou a ořechy
2738 kJ24 g55 g 37 g
dinner
Hovězí maso s paprikovou směsí, kuskus
2611 kJ50 g64 g 17 g
7092 kJ96 g160 g 71 g
7092kJEnergy
96gProteins
160gCarbohydrates
71gFats
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