Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 3. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tvarohovo-čokoládový koláč, borůvkový rozvar
1990 kJ29 g52 g 15 g
lunch
Špaldový salát s brokolicí, pečenými rajčaty a Halloumi
3120 kJ36 g77 g 33 g
dinner
Krůtí nudličky na houbách, rýže
2143 kJ44 g65 g 6 g
7253 kJ110 g194 g 54 g
7253kJEnergy
110gProteins
194gCarbohydrates
54gFats
Tuesday, 4. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Tortilla se šunkou, sýrem cottage a rukolou
2001 kJ32 g51 g 16 g
lunch
Kuřecí roláda se špenátem a čedarem, bulgur
2631 kJ64 g56 g 18 g
dinner
Hrášek na smetaně s baby karotkou a vejcem, brambory
2513 kJ30 g73 g 21 g
7145 kJ126 g180 g 55 g
7145kJEnergy
126gProteins
180gCarbohydrates
55gFats
Wednesday, 5. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše se švestkami a skořicí
2081 kJ16 g86 g 8 g
lunch
Noky s brynzovou omáčkou a uzeným masem
2525 kJ33 g81 g 17 g
dinner
Špagety s rajčaty, tuňákem a kapary
2243 kJ39 g67 g 11 g
6849 kJ88 g233 g 36 g
6849kJEnergy
88gProteins
233gCarbohydrates
36gFats
Thursday, 6. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, pečivo
1742 kJ22 g41 g 17 g
lunch
Brambory s červenou řepou, nivou a ořechy
2738 kJ24 g55 g 37 g
dinner
Hovězí maso s paprikovou směsí, kuskus
2611 kJ50 g64 g 17 g
7092 kJ96 g160 g 71 g
7092kJEnergy
96gProteins
160gCarbohydrates
71gFats
Friday, 7. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka s mandlemi, kedlubna, chléb
1997 kJ23 g46 g 21 g
lunch
Masové kuličky s kari omáčkou, rýže
2825 kJ51 g80 g 16 g
dinner
Salát s opečeným sýrem a bazalkovým dresinkem, ciabatta
2575 kJ35 g48 g 30 g
7397 kJ109 g174 g 66 g
7397kJEnergy
109gProteins
174gCarbohydrates
66gFats
Saturday, 8. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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