Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 8. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
1871 kJ27 g36 g 21 g
lunch
Těstoviny s luštěninovým ragú
2633 kJ31 g96 g 12 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
2571 kJ57 g52 g 19 g
7074 kJ115 g185 g 52 g
7074kJEnergy
115gProteins
185gCarbohydrates
52gFats
Tuesday, 9. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
1998 kJ26 g44 g 21 g
lunch
Hovězí nudličky s červenou řepou a koprem, špalda
2645 kJ54 g74 g 13 g
dinner
Špenátové rizoto s čedarem
2542 kJ27 g70 g 23 g
7185 kJ106 g188 g 57 g
7185kJEnergy
106gProteins
188gCarbohydrates
57gFats
Wednesday, 10. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a borůvkami
2074 kJ22 g70 g 12 g
lunch
Salát Nicoise
2568 kJ46 g45 g 25 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
2740 kJ63 g54 g 22 g
7382 kJ131 g170 g 59 g
7382kJEnergy
131gProteins
170gCarbohydrates
59gFats
Thursday, 11. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2047 kJ22 g41 g 25 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
2777 kJ24 g91 g 22 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
2406 kJ40 g57 g 19 g
7230 kJ86 g189 g 66 g
7230kJEnergy
86gProteins
189gCarbohydrates
66gFats
Friday, 12. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
1915 kJ17 g43 g 23 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
2573 kJ46 g72 g 16 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
2562 kJ32 g85 g 15 g
7049 kJ95 g200 g 54 g
7049kJEnergy
95gProteins
200gCarbohydrates
54gFats
Saturday, 13. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 14. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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