Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 7 000 kJ

Monday, 22. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka alá krab, barevná mrkev, pečivo
1655 kJ18 g55 g 11 g
lunch
Hovězí nudličky s pepřovou omáčkou, batátové hranolky
2765 kJ39 g55 g 28 g
dinner
Směs z pečených paprik s fazolemi a tofu, chléb
2598 kJ31 g71 g 22 g
7018 kJ88 g182 g 61 g
7018kJEnergy
88gProteins
182gCarbohydrates
61gFats
Tuesday, 23. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s čerstvým sýrem a karamelizovanou cibulí
1626 kJ17 g39 g 18 g
lunch
Rýže se žampiony, parmskou šunkou a čedarem
2770 kJ35 g71 g 25 g
dinner
Mleté maso s chilli jogurtem, těstoviny
2604 kJ53 g66 g 16 g
7001 kJ104 g175 g 59 g
7001kJEnergy
104gProteins
175gCarbohydrates
59gFats
Wednesday, 24. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Zapečené žervé, cherry rajčata, ciabatta
2248 kJ26 g43 g 29 g
lunch
Krůtí maso v krémové omáčce po Indicku, kuskus
2829 kJ53 g64 g 21 g
dinner
Špenát s vejcem, pečené brambory
1938 kJ26 g46 g 17 g
7016 kJ105 g152 g 67 g
7016kJEnergy
105gProteins
152gCarbohydrates
67gFats
Thursday, 25. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s mákem, švestkami a ořechy
2184 kJ16 g77 g 15 g
lunch
Těstoviny s pestem z pečené řepy
2672 kJ25 g74 g 26 g
dinner
Kuřecí maso v pažitkové omáčce, bulgur
2249 kJ45 g54 g 17 g
7105 kJ86 g205 g 58 g
7105kJEnergy
86gProteins
205gCarbohydrates
58gFats
Friday, 26. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka z ricotty a brynzy, salát, bageta
1854 kJ19 g43 g 21 g
lunch
Okoun s bylinkovým máslem, bramborový salát s ředkvičkami
2794 kJ51 g47 g 30 g
dinner
Ragú se sušenými rajčaty a krůtím masem, rýže
2356 kJ43 g69 g 13 g
7005 kJ113 g159 g 64 g
7005kJEnergy
113gProteins
159gCarbohydrates
64gFats
Saturday, 27. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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