Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 13. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Brokolicová pomazánka, rajčata, bageta
2200 kJ29 g65 g 15 g
lunch
Kuřecí nudličky s omáčkou z cuket a mascarpone, zlatá rýže
3976 kJ60 g99 g 34 g
dinner
Vepřové maso na pivu a kořenové zelenině, šťouchané brambory
2901 kJ52 g74 g 18 g
9076 kJ141 g238 g 67 g
9076kJEnergy
141gProteins
238gCarbohydrates
67gFats
Tuesday, 14. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Špaldová kaše s lískovými ořechy a meruňkami
2426 kJ30 g87 g 10 g
lunch
Krůtí kousky s pečeným lilkem, bulgur s pohankou a kapií
3414 kJ62 g81 g 29 g
dinner
Těstoviny s pestem z pečené řepy
3187 kJ31 g95 g 29 g
9026 kJ122 g263 g 68 g
9026kJEnergy
122gProteins
263gCarbohydrates
68gFats
Wednesday, 15. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič se sýrem, papriky
2413 kJ22 g61 g 26 g
lunch
Panenka s cibulovou omáčkou, brambory, okurkový salát
3777 kJ69 g103 g 23 g
dinner
Kuřecí nudličky na žampionech, bulgur
3113 kJ65 g96 g 14 g
9303 kJ155 g260 g 63 g
9303kJEnergy
155gProteins
260gCarbohydrates
63gFats
Thursday, 16. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Lívanečky s banánovým jogurtem
2127 kJ20 g76 g 11 g
lunch
Noky s krémovým špenátem a čedarem
3533 kJ33 g95 g 36 g
dinner
Rizoto s černou čočkou, hráškem a candátem
3419 kJ72 g99 g 14 g
9078 kJ126 g270 g 61 g
9078kJEnergy
126gProteins
270gCarbohydrates
61gFats
Friday, 17. October 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka vajíčková, salát, žitný chléb
2261 kJ34 g50 g 22 g
lunch
Tortilla s fazolemi a trhaným masem
4040 kJ65 g105 g 27 g
dinner
Krůtí plátek s restovanou zeleninou, dresink
2699 kJ71 g31 g 25 g
9000 kJ170 g186 g 74 g
9000kJEnergy
170gProteins
186gCarbohydrates
74gFats
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