Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 22. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka alá krab, barevná mrkev, pečivo
2151 kJ24 g71 g 14 g
lunch
Hovězí nudličky s pepřovou omáčkou, batátové hranolky
3577 kJ51 g72 g 36 g
dinner
Směs z pečených paprik s fazolemi a tofu, chléb
3362 kJ40 g92 g 28 g
9090 kJ114 g235 g 78 g
9090kJEnergy
114gProteins
235gCarbohydrates
78gFats
Tuesday, 23. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s čerstvým sýrem a karamelizovanou cibulí
2102 kJ22 g51 g 23 g
lunch
Rýže se žampiony, parmskou šunkou a čedarem
3483 kJ43 g89 g 32 g
dinner
Mleté maso s chilli jogurtem, těstoviny
3433 kJ69 g87 g 21 g
9017 kJ134 g226 g 76 g
9017kJEnergy
134gProteins
226gCarbohydrates
76gFats
Wednesday, 24. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Zapečené žervé, cherry rajčata, ciabatta
3037 kJ33 g52 g 43 g
lunch
Krůtí maso v krémové omáčce po Indicku, kuskus
3605 kJ69 g80 g 27 g
dinner
Špenát s vejcem, pečené brambory
2427 kJ33 g56 g 22 g
9068 kJ135 g188 g 92 g
9068kJEnergy
135gProteins
188gCarbohydrates
92gFats
Thursday, 25. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s mákem, švestkami a ořechy
2808 kJ21 g100 g 19 g
lunch
Těstoviny s pestem z pečené řepy
3426 kJ32 g94 g 33 g
dinner
Kuřecí maso v pažitkové omáčce, bulgur
2892 kJ58 g69 g 22 g
9126 kJ111 g263 g 75 g
9126kJEnergy
111gProteins
263gCarbohydrates
75gFats
Friday, 26. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka z ricotty a brynzy, salát, bageta
2421 kJ25 g56 g 27 g
lunch
Okoun s bylinkovým máslem, bramborový salát s ředkvičkami
3687 kJ67 g63 g 39 g
dinner
Ragú se sušenými rajčaty a krůtím masem, rýže
3076 kJ56 g90 g 17 g
9184 kJ148 g209 g 83 g
9184kJEnergy
148gProteins
209gCarbohydrates
83gFats
Saturday, 27. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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