Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 8. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Sendvič s uzeným lososem, kedlubna
2401 kJ34 g48 g 27 g
lunch
Těstoviny s luštěninovým ragú
3310 kJ39 g121 g 15 g
dinner
Krůtí plátek s hermelínem a brusinkami, šťouchané brambory
3232 kJ72 g66 g 24 g
8943 kJ145 g234 g 66 g
8943kJEnergy
145gProteins
234gCarbohydrates
66gFats
Tuesday, 9. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cottage s ementálem, cherry rajčata, chléb
2524 kJ33 g55 g 26 g
lunch
Hovězí nudličky s červenou řepou a koprem, bulgur
3399 kJ64 g101 g 18 g
dinner
Špenátové rizoto s čedarem
3211 kJ34 g89 g 29 g
9134 kJ131 g245 g 74 g
9134kJEnergy
131gProteins
245gCarbohydrates
74gFats
Wednesday, 10. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s pudinkem a ovocem
2130 kJ23 g75 g 12 g
lunch
Salát Nicoise
3085 kJ49 g48 g 36 g
dinner
Kuřecí maso se sýrovou omáčkou, bulgur s baby karotkou
3465 kJ80 g71 g 27 g
8680 kJ152 g194 g 75 g
8680kJEnergy
152gProteins
194gCarbohydrates
75gFats
Thursday, 11. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bageta s bazalkovou florou a sýrem, barevná paprika
2738 kJ28 g52 g 36 g
lunch
Brynzové halušky s karamelizovanou cibulkou, okurková salsa
3491 kJ30 g114 g 27 g
dinner
Mleté maso s mrkvovo-kokosovou směsí, kuskus
3025 kJ50 g72 g 24 g
9254 kJ108 g238 g 87 g
9254kJEnergy
108gProteins
238gCarbohydrates
87gFats
Friday, 12. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Cuketová pomazánka, salát, pečivo
2514 kJ23 g57 g 30 g
lunch
Králičí maso na rozmarýnu a česneku, divoká rýže
3381 kJ60 g95 g 21 g
dinner
Špagety se smetanovou omáčkou s kukuřicí a šunkou
3367 kJ42 g112 g 19 g
9263 kJ125 g263 g 71 g
9263kJEnergy
125gProteins
263gCarbohydrates
71gFats
Saturday, 13. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Sunday, 14. June 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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