Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

p prozdravi
j prozdravi

Boxed diet program:LACTO MINUS

Solutions for lactose intolerance

The Lacto- meal plan is suitable for lactose intolerant people and anyone who avoids certain types of dairy products for any reason. Please note that this diet is not suitable if you are allergic to milk protein.

Program LAKTO - byl zrušen a nyní ho nelze objednat.

Můžete si vybrat z aktuální nabídky programů, děkujeme za pochopení

 

AKTUÁLNÍ NABÍDKA PROGRAMŮ

More details about the LACTO- programme:

  • dietary meal plan for lactose intolerance
  • varied and balanced diet
  • Special lactose-reduced dairy products or alternative raw materials are included
  • ideal for those regulating the lactose content of their diet
  • not suitable for milk protein allergy
  • only available in a three-course meal combination (breakfast+lunch+dinner), no exceptions or substitutes permitted
  • the selected daily energy value of the programme is divided into 3 courses

 


Suroviny Ingredients

The dairy products used in the Lacto programme are lactose-reduced.


Výživové okénko Nutrition window

Lactose intolerance affects approximately 10-20% of the Czech population, and most of them develop it secondary to diseases of the small intestine mucosa, which may be related to Crohn’s disease, celiac disease, etc.

With advancing age, the amount and activity of an enzyme called lactase can physiologically decrease in humans, causing the typical difficulties associated with lactose intolerance or lactose absorption. If the enzyme is ineffective or reduces its activity completely, lactose is no longer broken down as we need it to be. Instead, it moves to the large intestine, where it is fermented by micro-organisms and starts to cause typical bothersome digestive problems. In these cases, low-lactose or lactose-free products offer a workable solution. This principle is precisely applied in the boxed diet Lacto- program. Few people know that the lactose content drops by 20-30% during fermentation, so cottage cheese, yoghurt, kefir, and acidophilus milk, for example, may not be a problem for people with intolerance. In cheese production, most of the lactose is transferred to the whey, so the lactose content of hard cheeses is almost zero.

Cow’s milk protein allergy is more severe and works by a completely different mechanism than lactose intolerance. People with a proven cow’s milk protein allergy must follow a strictly dairy-free diet. This consists in the absolute exclusion of dairy products containing not only cow’s milk, but also goat’s or sheep’s milk. These milks have similar allergenicity. An allergy to cow’s milk protein (ABKM) causes an overreaction of the immune system. The reaction is mainly caused by abdominal pain, diarrhoea, often with blood in the stool, but it can also manifest itself as urticaria or eczema. ABKM is one of the most common food allergies in children under 3 years of age, while it is rather rare in adults. It is caused by products containing milk protein. Dairy is replaced by vegetable drinks made from soya, nuts, rice, or oats on a dairy-free diet.

 

1
Hovězí na víně, žampiony, šťouchané brambory
2
Seitan s omáčkou Teriyaki, basmati rýže
3
Špaldové pukance a višňový tvaroh
5
Dip z pečené dýně, knuspi, borůvky
6
Kuřecí s anglickou slaninou, cibulí a paprikou, pečené brambory
4
Řecký kuskus salát
8
Kančí se šípkovou omáčkou s rakytníkem, muffin z quinoa a rýže
7
Směs listových salátů s tuňákem

 

LACTO MINUS: Possible program variants

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

5 000 kJ

6 000 kJ

7 000 kJ

8 000 kJ

9 000 kJ

10 000 kJ


Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka
Soup

doplnky smoothie
Smoothie

doplnky dezertDessert

doplnky freshFresh


Whole day

Breakfast

Lunch

Dinner

2024-11-14

Program price list LACTO -


5 000 kJ6 000 kJ7 000 kJ8 000 kJ9 000 kJ10 000 kJ
No snacks408 CZK428 CZK446 CZK463 CZK480 CZK496 CZK

The price of these meal combinations includes delivery.

 

View complete price list

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
Zdravé stravování - příprava pokrmů

Don't miss the most important news about Zdravé stravování

Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

Your data is safe. Read more about our privacy policy.

 

Facebook Zdravého stravováníFacebook Zdravého stravování

+420 517 070 333Mo-Th:  8:00-17:00
Fr:       8:00-16:00
Su:       12:00-19:00 (delivery inquiries for active customers only)

info@zdravestravovani.cz


Information about our box diet


Copyright ©2024 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio