How to choose a program?

Something extra

How to choose a program?

Something extra

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j prozdravi

Boxed diet program:FOR HEALTH

A healthy and balanced diet for everyone

The For Health program offers a varied diet with a balanced ratio of nutrients suitable for everyone, which is why its our clients´ most favourite. The program is suitable for weight reduction and maintenance.

About the FOR HEALTH program

The For Health Program is the most universal and the most popular of the programs we offer. Why?

  • It is designed for everyone whose goal is to eat healthy, tasty and balanced diet.
  • The For Health Program offers balanced diet to help you lose weight and maintain your desired weight.
  • The menu is designed by the team of nutritionists under the leadership of the founder of Healthy Eating, Kateřina Šimková.
  • This program is as close as possible to the normal diet you are used to, but also contains balanced ratio of all nutrients, vitamins and minerals.
  • In the side dishes are not just classics you are used to, such as potatoes, pasta and rice, but we also try to include less traditional ingrediences, which we believe you will fall in love with.

With the For Health program you can look forward to recipes from classic Czech and world cuisine. The menu should be an inspiration for tasty, healthy dishes and new ingredients that have been missing from your menu so far.

 


hp01 Ingrediences

You can look forward to lean meat, cereals, legumes, seeds and nuts. Menu also includes low fat cheeses and other products that you are used to during your normal diet.

The variety of food in the program will add as well exotic products. The program can be ordered in any combination of courses. Exceptions may apply to the Health Program.

 


hp04 Nutrition details

A healthy and lean body is not the result of starvation, but a consequence of a varied and balanced diet, in which all macronutrients are represented, including carbohydrates, fats, proteins, but also fiber, minerals and vitamins. This is exactly the fact that our For Health program and all other programs in our offer follow.

In general, the correct daily ratio of the macro nutrients can be considered as follows:

  • 40-60% carbohydrates,
  • 25-30% fats,
  • 15-25% protein.

If you adjust your diet in favor of one macro nutrient at the expense of another, it will be very difficult for you to maintain a healthy body and a slim figure for a long period of time. Long-term deficiency of some nutrients can also adversely affect your health.

 

1
Krém z nivy a tortillové chipsy
Pro Zdraví svačina
Pro Zdraví svačina
2
Cottage s fíky a kešu
Pro Zdraví svačina
Pro Zdraví svačina
PRO ZDRAVI Snidane 03
Pro Zdraví snídaně
3
Drůběží roláda plněná cibulkovou směsí
PRO ZDRAVI Obed 03
Pro Zdraví oběd
4
Šunkové mousse

 

FOR HEALTH: Possible program variants

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

5 000 kJ

6 000 kJ

7 000 kJ

8 000 kJ

9 000 kJ

10 000 kJ


Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka
Soup

doplnky smoothie
Smoothie

doplnky dezertDessert

doplnky freshFresh


Whole day

Breakfast

Svačina

Lunch

Svačina

Dinner

No breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

No lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

No dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Morning menu

Breakfast

Svačina

Lunch

Svačina

Dinner

Afternoon menu

Breakfast

Svačina

Lunch

Svačina

Dinner

No snacks

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch + dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast + dinnner

Breakfast

Svačina

Lunch

Svačina

Dinner

Breakfast

Breakfast

Svačina

Lunch

Svačina

Dinner

Lunch

Breakfast

Svačina

Lunch

Svačina

Dinner

Dinner

Breakfast

Svačina

Lunch

Svačina

Dinner

2024-05-19

Program price list FOR HEALTH


-chybí překlad-

Ceny těchto kombinací v sobě neobsahují dopravu. Poplatek za dopravu činí 99 Kč / den (bez ohledu na počet objednaných jídel).

ORDER FOR HEALTH

Order now and you can eat
from Thursday 23.5. 2024.

You may also be interested in these programs

 

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FOR HEALTH +

Healthy Eating offers a modification of your most popular For Health Program. It was comfortably supplemented by the optimal daily dose of fruits and vegetables. With the For Health + program, you don't have to think about the additional supply of vitamins, minerals and fiber every day. We will arrange everything for you.


Toužíte po zdravém, avšak cenově dostupném jídle pro oběd či večeři? Zdravé stravování připravilo krabičkový program Meníčko, ze kterého můžete vybrat hlavní jídla dne. Jídla uspokojí všechny, kdo prahnou po pravidelném stravování a vysoké kvalitě zpracování jídel. Program je vhodný pro singles, seniory i nevařivé rodiny.

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
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Information about our box diet


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