How to choose a program?

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How to choose a program?

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Program krabičkové diety:FOOD FOR THE WEEKEND

Balanced weekend meals

The Food for the Weekend program comfortably solves your worries about weekend meals. You can use this program independently or use it to supplement the individual boxed diet that you receive from Healthy Eating during the working week.

About the Food for the Weekend program

  • The meal program can be ordered as a combination of breakfast+lunch+dinner, or the mentioned courses separately.
  • Food for the Weekend is available in two energy ranges corresponding to the daily energy value of 6000 and 8000 kJ, which will be reduced by snacks that are not included in the program.
  • Exceptions cannot be applied to the meals, cancellations in the current week are not possible due to the production process.
  • Meals included in the Food for the Weekend program are universal. Healthy and tasty food awaits you.
  • For the preparation of meals, gentle technological procedures are used for maximum preservation of nutritional values.
  • Meals will be delivered on the last shipping day of the week and their shelf life will be extended. Canceling/moving days in the current week is not possible due to the production process.
  • You can look forward to meals inspired by both Czech and international gastronomy.

hp01Raw materials

Meals with lean meats are complemented by a varied mix of other ingredients such as potatoes, rice, cereals, legumes, fruits, and vegetables. We will prepare both sweet and savory breakfasts.

hp04Nutrition window

Eating at the weekend involves a number of pitfalls that can disrupt our well-established eating regime. Long sleeps, relaxing, events with friends or family. What should you know for these cases?

It is important to have breakfast within an hour of waking up. If you oversleep, skip the morning snack and eat a late breakfast at reasonable intervals until lunch.

If you go on a trip during the day, don’t forget to prepare a snack that should correspond in size to the snacks from the boxes - in short, be proportional to your energy intake. You can prepare wraps with meat and vegetables, hummus with whole-grain bread and vegetables, a smoothie and some nuts or whole-grain coated bread. There are many options.

The last meal of the day, especially if you stay up late, can be enjoyed 3 hours before bed. However, it should be high-quality food (no fast food), where both proteins and high-quality fats and complex carbohydrates will be represented.

Many people see a problem in weekend communal eating. If you cook for the whole family and you are concerned that your children or partner will negate healthy food, all you have to do is make your favorite recipe more healthy by using more nutritionally suitable foods. Instead of classic spaghetti, use whole grain, instead of white rice, use unpeeled natural rice, which retains more nutrients, such as fiber. Do not thicken sauces with flour or cream, instead of potato fries, prepare fries from a mix of vegetables and bake them dry in the oven. Over time, you will easily improve the diet of the whole family.

Hovězí karbanátky s kapustou a permezánem, šťouchané brambory
Hovězí karbanátky s kapustou a permezánem, šťouchané brambory
Hovězí kostky na žampionech, šťouchané brambory
Hovězí kostky na žampionech, šťouchané brambory
Salát s kuřecím masem, ovčím sýrem a zálivkou
Salát s kuřecím masem, ovčím sýrem a zálivkou
Hovězí tokáň se špeclemi a hráškem
Hovězí tokáň se špeclemi a hráškem
Kuřecí se sojovou omáčkou, kurkumou, koriandrem, špalda
Kuřecí se sojovou omáčkou, kurkumou, koriandrem, špalda
Mleté maso s chilli jogurtem, celozrnné těstoviny, rajčatový salát
Mleté maso s chilli jogurtem, celozrnné těstoviny, rajčatový salát

 

Possible program variants JÍDLO NA VÍKEND

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

6 000 kJ

8 000 kJ


Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka
Soup

doplnky smoothie
Smoothie

doplnky dezertDessert

doplnky freshFresh


Whole day

Breakfast

Lunch

Dinner

Lunch + dinner

Breakfast

Lunch

Dinner

Breakfast + lunch

Breakfast

Lunch

Dinner

Breakfast + dinner

Breakfast

Lunch

Dinner

Breakfast

Breakfast

Lunch

Dinner

Lunch

Breakfast

Lunch

Dinner

Dinner

Breakfast

Lunch

Dinner

2024-06-19

Program price list JÍDLO NA VÍKEND


6 000 kJ8 000 kJ

Cena těchto kombinací obsahuje dopravu.

6 000 kJ8 000 kJ

Ceny těchto kombinací v sobě neobsahují dopravu. Poplatek za dopravu činí 99 Kč / den (bez ohledu na počet objednaných jídel).

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ORDER FOOR FOR THE WEEKEND

Order now and you can eat
from Monday 24.6. 2024.

You may also be interested in these programs

 

NEJOBLÍBENĚJŠÍ

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PRO ZDRAVÍ

Rádi byste ozdravili svůj jídelníček a zhubli? S krabičkovou dietou Zdravého stravování Pro Zdraví toho hravě dosáhnete, a ještě si pochutnáte. Jedná se o náš nejoblíbenější program zdravé výživy, který je co nejvíce podobný běžné stravě.


Toužíte po zdravém, avšak cenově dostupném jídle pro oběd či večeři? Zdravé stravování připravilo krabičkový program Meníčko, ze kterého můžete vybrat hlavní jídla dne. Jídla uspokojí všechny, kdo prahnou po pravidelném stravování a vysoké kvalitě zpracování jídel. Program je vhodný pro singles, seniory i nevařivé rodiny.

 

We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

 

Find out more about food preparation and diet

 
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