How to choose a program?

Something extra

How to choose a program?

Something extra

p prozdravi
j jíme 3x denně

Program krabičkové diety:WE EAT 3× A DAY

Healthy and balanced meals for everyone

Are you uncomfortable eating five times a day? It doesn’t matter! We have a new program for you, We Eat 3x a Day, which brings a varied diet with a balanced ratio of nutrients, divided in terms of energy into only three courses, namely breakfast, lunch, and dinner.

About the EAT 3X A DAY program

The We Eat 3x a Day program is a universal boxed program suitable for both weight reduction and balanced nutrition according to rational nutritional principles.

  • It is intended for everyone whose goal is to eat healthy, tasty, and balanced food.
  • The We Eat 3x a Day program offers a balanced diet that will help you lose weight and maintain your desired body weight.
  • The menu is designed by a nutritional team led by the founder of Healthy Eating, Mgr. Kateřina Šimková.
  • This program is as close as possible to the regular menu that you are used to, but at the same time contains a balanced ratio of all nutrients.
  • The We Eat 3x a Day program is available in five energy ranges: 5000, 6000, 7000, 8000, 9000. and 10,000 kJ.
  • The energy value is distributed only in the three main meals of the day (breakfast, lunch, dinner).
  • For side dishes, we don’t only play with the classic style of potatoes, pasta, and rice, but we also try to include less traditional ingredients in the meals, which we believe you will fall in love with.
  • With the We Eat 3x a Day program, you can look forward to recipes from classic Czech and international cuisine. The menu should be your inspiration for tasty, healthy dishes and new ingredients that have been missing from your meals until now.

Výživové okénkoRaw materials

You can look forward to lean meat, cereals, legumes, seeds, and nuts. The meals also include low-fat cheeses and other products that you are used to in your regular diet. 

Exotic products will also add variety to the diet in the program. The program cannot be ordered in any combination of courses. Exceptions may be applied to the We Eat 3x a Day program.

Výživové okénkoNutritional window on the topic

A healthy and slim body is not the result of starvation, but of a varied and balanced diet, in which all macronutrients are represented, i.e., carbohydrates, fats, proteins, but also fiber, minerals, and vitamins. Our We Eat 3x a Day program and all other programs in our offer are governed by this fact.

If you lean more towards one food component at the expense of restricting another, it will be very difficult for you to maintain a healthy body and slim figure in the long term. A long-term lack of certain nutrients can also adversely affect your health.


Zapečený sýr s pečivem a salátem
Recept Drubezi Jatra S Paprikami Ryze S Cervenou Cockou Zdroj Zdrave Stravovani Rodina 2000
Pad Thai
Pomazánka z uzeného sýra, ředkvičky, naše pečivo
P8282897 Rodina Zdrave Stravovani 2000x1500
Červené kari s rýží
Cizrnový chan daal s vepřovým
Tarhoňový salát se zeleninou a uzeným masem
Hovězí na zůsob Stroganova, špecle
Drůbeží roláda se špenátem, rýží s baby karotkou


Possible program variants JÍME 3× DENNĚ

Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.

5 000 kJ

6 000 kJ

7 000 kJ

8 000 kJ

9 000 kJ

10 000 kJ

Menu extras

Add something extra to any variant.

See all add-ons

doplnky polevka

doplnky smoothie

doplnky dezertDessert

doplnky freshFresh

Whole day







Program price list JÍME 3x DENNĚ

5 000 kJ6 000 kJ7 000 kJ8 000 kJ9 000 kJ10 000 kJ
Whole day396 CZK419 CZK439 CZK459 CZK479 CZK499 CZK


Order now and you can eat
from Monday 24.6. 2024.

You may also be interested in these programs


p prozdravip prozdravi


Healthy Eating offers a modification of your most popular For Health Program. It was comfortably supplemented by the optimal daily dose of fruits and vegetables. With the For Health + program, you don't have to think about the additional supply of vitamins, minerals and fiber every day. We will arrange everything for you.

Túžite po zdravom, avšak cenovo dostupnom jedle na obed či večeru? Zdravé stravovanie pripravilo krabičkový program MENÍČKO, z ktorého si môžete vybrať hlavné jedlá dňa. Jedlá uspokoja všetkých, ktorí prahnú po pravidelnom stravovaní a vysokej kvalite spracovania jedál. Program je vhodný pre singles, seniorov aj nevariace rodiny.


We care about your tastes

The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.


Find out more about food preparation and diet

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