Program:FOR CHILDREN

More details about the programme:

• a balanced lunch that meets the nutritional requirements for children
• 3 lunch sizes according to age (XS for children 7-11 years, S for children 12-14 years, M for children 15-18 years)
• 3 lunch options: lactose-reduced, meat-free, standard lunch
• the programme includes only one course, specifically lunch
• exceptions or substitutes are not permitted in this programme
• the price of lunch does not include delivery vyvážený oběd splňující výživové nároky pro děti

 Ingredients

The lactose-free lunch is primarily intended for lactose-intolerant children (but not for children with cow’s milk protein allergy) and uses ingredients in the lactose-free version.

The meat-free lunch is nutritionally composed so that the combination of plant protein sources creates their full form.

The standard lunch option provides lean meats, grains, legumes, seeds, and nuts. The meal plan also includes reduced-fat cheeses and other products that children are used to in their normal diet.

Nutrition window

Lunch is very important for children and adolescents because it provides the energy needed for the rest of the day, which is essential for their growth, development, and ability to concentrate at school and have energy for extra-curricular activities.

Ideally, lunch should be hot, as it can better satisfy hunger. A hot lunch also offers a wider variety of foods that can be prepared, specifically meat, fish, pulses, cereals, and vegetables. Lunch for children, like for adults, must contain an optimal ratio of protein (for growth and tissue regeneration), complex carbohydrates (a source of energy), and healthy fats (for brain development and holistic health). However, the macronutrient and micronutrient requirements for children and adults differ, and this must be taken into account.

Skipping the main meal of the day may result in a lack of nutrients and the subsequent risk to children’s physical health, mental performance, and overall development.

Tuňákové kuličky s rajčatovou omáčkou

Těstovinový salát se zeleninou, mini mozzarellou a semínky

Kuřecí prsa s jáhlami a pyré

Losos s bulgurem

Krůtí roláda plněná kapií, sýrem a žampiony, bramborová kaše

Ragů s těstovinami

Španělský ptáček s rýží

Tortilla s hovězím mase, lilkem a batáty