About the MENU program
The Menu program is a suitable choice for families and individuals who do not have the time or desire to cook and would welcome tasty main meals prepared from high-quality ingredients. You can choose from freshly cooked or gently pasteurized meals from Czech and international cuisine. Salads are also offered. Why choose this program?
- Healthy, tasty, and affordable food for lunch or dinner
- High-quality food preparation
- Suitable for singles, senior citizens, and busy families
- Several meal options including salads
- High-quality raw materials and gentle technological meal preparation
- Different weights of food for different numbers of diners
In this program you have a wide daily choice of eight main meals including salads. We believe in a very good price-quality-taste-quantity ratio, which is why you get really honest portions from us that will fill you up. In this program, we offer different weights of food for different numbers of diners.
Meal complements can be ordered to the program in the form of smoothies, soups, breakfast, or dessert. Exceptions cannot be made for the meals.
In the Menu program, we have prepared for you both freshly cooked meals and meals that we have gently pasteurized for you. These are meals prepared in our own premises, from high-quality ingredients and under the supervision of our nutrition team. You won’t find any chemicals or additives in them.
Nutrition window on the theme
Lunch should make up approximately 30% of our daily energy intake. Definitely don’t miss lunch and don’t skip it. If you prefer a salad for lunch, then pay attention to its composition. In the Menu program, we have prepared two types of salads with an optimal composition of nutrients that will give you enough energy for the rest of the afternoon.
You can enjoy the last regular meal of the day, dinner, about three hours before you plan on going to sleep. This way, the body has enough time to process the food. Dinner should be light, which does not exclude meat such as chicken, turkey, or beef and a side dish in the form of legumes. You can’t go wrong with a salad or fish. Keep in mind that not having enough to eat for dinner or skipping it altogether can lead to overweight and obesity.
Why a box diet from Zdravé stravování?
- When preparing food, we use gentle food preparation methods, cook our own broths, use single spices, adjust the amount of salt we use, and prepare our own pasta.
- With a box diet, you don’t have to worry about food preparation.
- Meal plans are created under the supervision of our nutrition specialists.
- Meals have a balanced ratio of fruits and vegetables in a wide color spectrum, thanks to which various combinations of vitamins and minerals reach your body. Vegetables also replenish the body with water and important fiber, which stimulates a feeling of being full and helps with proper digestion.
Kuřecí prsa s jáhlami, pyré
Drůbeží játra s paprikou, rýže
Těstoviny s mletým masem, červené zelí
Gnocci, středmořská zelenina, chorizo
Breakfast
Dessert
Fresh
