Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Program meal plan WITHOUT MILK 9 000 kJ

Monday, 31. August 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Ovesná kaše s ovocným rozvarem a ořechy
2071 kJ28 g51 g 17 g
lunch
Krůtí nudličky s kari omáčkou, jasmínová rýže
3570 kJ67 g93 g 23 g
dinner
Bulgurový salát s cizrnou, brokolicí a šmakounem
3434 kJ56 g111 g 19 g
9075 kJ151 g256 g 59 g
9075kJEnergy
151gProteins
256gCarbohydrates
59gFats
Tuesday, 1. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Avokádový sendvič, salát
2891 kJ34 g57 g 36 g
lunch
Hovězí maso s kořenovou zeleninou, šťouchané brambory
3561 kJ68 g77 g 27 g
dinner
Barevná quinoa s krevetami a zeleninou
2723 kJ56 g70 g 15 g
9176 kJ158 g204 g 78 g
9176kJEnergy
158gProteins
204gCarbohydrates
78gFats
Wednesday, 2. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vajíčka s kukuřicí, okurky, pečivo
2978 kJ40 g69 g 29 g
lunch
Kuře na paprice, špecle
3371 kJ74 g75 g 23 g
dinner
Vepřová panenka, cuketovník, dušená červená řepa
2745 kJ61 g66 g 16 g
9093 kJ175 g210 g 68 g
9093kJEnergy
175gProteins
210gCarbohydrates
68gFats
Thursday, 3. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Bagel s bazalkovou flórou a šunkou, cherry rajčata
2911 kJ24 g103 g 18 g
lunch
Losos se salátem z černé čočky
4199 kJ95 g76 g 34 g
dinner
Filírované krůtí prso s baby karotkou, pečené brambory
2045 kJ52 g54 g 7 g
9156 kJ171 g232 g 59 g
9156kJEnergy
171gProteins
232gCarbohydrates
59gFats
Friday, 4. September 2026
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Hummus, barevná paprika, bageta
2568 kJ31 g70 g 22 g
lunch
Celozrnné těstoviny s hráškovým pestem a tofu
3997 kJ49 g105 g 36 g
dinner
Quesadilla s kuřecím masem a cuketou, okurkový salát
2566 kJ57 g64 g 11 g
9131 kJ136 g239 g 69 g
9131kJEnergy
136gProteins
239gCarbohydrates
69gFats
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