Choose the one…
Léto je čas výletů, koupání, dovolených a společných zážitků. Je škoda trávit ho každý den přemýšlením nad tím, co uvařit, nákupy nebo dlouhými hodinami v...
Vaříme i přes svátky, jen trochu jinak.
You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
You can enjoy a variety of Czech and international cuisine
We offer various energy ranges. Combinations of more than 10 programs
Our own refrigerated delivery transportation ensures that you receive the highest quality food
We will inform you of the detailed nutritional value and composition of meals
Save time shopping, cooking and compiling your diet
You can exclude ingredients that you do not consume from the menu upon agreement
We have our own team of nutritional counselors available on phone and in counseling centers
We share our knowledge and recipe inspirations on ours blog
We cook on weekdays and weekends
Possibility of your own combination of courses
We are so glad that thanks to them you are satisfied with our diet
Boutique Hotel Tanzberg restaurant chef in Mikulov
I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.
the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Executive Culinary Chef for the OREA HOTELS & RESORTS network
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Indian culinary magician from Tastesutra
I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.
Musician
The food from Zdravé stravování was the third attempt for me from companies that supply a complete daily meal plan. I have to say that it wasn’t until the third time that we chose what suited both myself and my wife. A great and varied offer of vegan meals, which were very tasty. Not salty enough for me, but I add a lot of salt. You can always add salt :) In the autumn, we ate like this for three months until the Christmas excess :). In the spring, we started again for another three months. I had breakfast, a snack, lunch, another snack, and dinner, and I have to say that I didn’t need any other food. Since we chose the vegan version, I also lost about 7 kilos in that quarter of a year. I can recommend the food from Zdravé strávování and after the hectic festival season I will return to it again in the autumn.
Influencer
I’ve always been an advocate of hot dinners throughout the week, which in our family is not feasible in the quality form I would like for the 3 of us – my husband is a vegetarian, I’m a meat eater, and I want to serve my young son non-spicy food. That’s why I chose all-day meals for me (Protein Extra) and for my husband (Meatless). Not only does it cut out the time spent shopping, putting away groceries, and most importantly cooking, but we eat truly nutritionally balanced and high-quality meals throughout the day. Plus, my husband takes the clever boxes to work and can’t get enough of them. One big YES for us if you’re just deciding whether to give @zdravestravovani a try!
The Zdravé stravování boxes were the obvious choice for me, especially around the time of my son’s birth. As a newlywed and breastfeeding mom, I definitely welcomed the already-prepared meals that were, in consultation with the nutritionist, put together so that I would have enough of all the nutrients I needed, and subsequently my little one in his breast milk. I highly recommend the boxes to anyone who appreciates healthy, tasty, and varied food without preparation and wants to achieve their dream figure or simply feel good.
photographer @kamilasvancarova_
I was very satisfied with Zdravé stravování. A big advantage for me was especially the option to choose a program tailored to my own needs.
Athlete
When my daily schedule became so time-consuming that I had trouble finding time to cook food, which is very important to me as a professional athlete, I started looking for alternatives to my daily box diet.
Rozhodl jsem se podstoupit, jak mnozí z vás víte, extrémní proměnu a zhubnout z neúnosných 145 kg.
Na této cestě k současným 90 kg mi pomohly i krabičky od Zdravého stravování. Od chvíle, co spolupracuji s firmou Zdravestravovani.cz mám víc času na vše okolo, hlavně na rodinu, a to je nejvíc. Mimo to mi jídla chutnají a každý den se těším co budu mít zítra. V programu Protein+, který jsem zvolil, je hodně masa a bílkovin, a to mě vždy vyhovuje, protože se teď víc pohybuji a cvičím! Jsem fakt maximálně spokojený.
Detox, trendy téma, které můžete najít v reklamách, na sociálních sítích i na obalech čajů. Často ale pod stejným pojmem lidé chápou velmi rozdílné věci. Někdo si představí rozumné odlehčení jídelníčku, jiný několikadenní půst nebo „očistu“ pomocí doplňků stravy. A aby nedocházelo k omylům,...
Jak se správně stravovat po zákroku na trávicím traktu? ŠETŘÍCÍ dieta je snadnou a bezpečnou cestou.
Jak na stravu při diabetu mellitu? Máme program pro diabetiky
Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.
Your data is safe. Read more about our privacy policy.
+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio
