Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

22. june 2026
5 342
kJ
breakfast

Pomazánka alá krab, barevná mrkev, pečivo

snack (morning)

Salát s kukuřicí a sýrem Herold

lunch

Hovězí nudličky s pepřovou omáčkou, batátové hranolky

snack (afternoon)

Tvarohový dezert s meruňkami a kokosovými lupínky

dinner

Směs z pečených paprik s fazolemi a tofu, chléb

 

holky

header home

pozadi proc zvolit zs

pozadi proc zvolit zs

pozadi proc zvolit zs

Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Matěj Kuzník
    Klára Kupková, modelka

    Markéta v troubě

    food bloger

    I am absolutely satisfied with the meal boxes from Healthy Eating. Honestly, I didn’t believe that food from boxes could be so diverse, tasty, and balanced, but these truly are! I look forward to each portion because I discover new flavor combinations every time.

    Read the full reference

    Gabriela Kostohryzová

    Midwife, mother, and influencer
    I have been getting the boxes for about a month now and I am very satisfied. The food is always fresh, varied, and the meals in all the programs I’ve tried are very tasty. I really appreciate the convenience that the boxes bring - you don’t have to think about what to cook and whether it will be balanced enough. I can wholeheartedly recommend it.

    Alžběta Zalubilová Prosecká

    @3_na_facku

    Overall, I’m very satisfied with the Zdravé stravování service. The meals are tasty, well-seasoned, and you can tell they really care about quality. The portion sizes suit me perfectly – you feel satisfied, but it’s not unnecessarily heavy.

    Read the full reference

    Iveta Pohlová

    The first week of the diet was quite challenging in terms of portion sizes, but my body quickly adjusted to the new regimen.

    Read the full reference

    Klára Kupková

    Model
    The Zdravé stravování boxes saved me a lot of time and I finally started to eat a balanced diet thanks to them. I must especially praise the variety of meals and plans they have! I can happily recommend them to anyone, an athlete, someone who wants to start eating a balanced diet, or even someone who wants to switch to a vegan diet.

    Get inspired for better diet (in Czech only)

    • 2026-03-0714:47:16 Co je to detox

        Detox, trendy téma, které můžete najít v reklamách, na sociálních sítích i na obalech čajů. Často ale pod stejným pojmem lidé chápou velmi rozdílné věci. Někdo si představí rozumné odlehčení jídelníčku, jiný několikadenní půst nebo „očistu“ pomocí doplňků stravy. A aby nedocházelo k omylům,...

    • Jak se správně stravovat po zákroku na trávicím traktu? ŠETŘÍCÍ dieta je snadnou a bezpečnou cestou.

    • 2026-01-2015:08:38 Jak na stravu při diabetes

      Jak na stravu při diabetu mellitu? Máme program pro diabetiky

    Don't miss the most important news about Zdravé stravování

    Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

    Your data is safe. Read more about our privacy policy.

     

    Facebook Zdravého stravováníFacebook Zdravého stravování

    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

    info@zdravestravovani.cz



    Terms and conditionsDispute resolutionComplaints procedurePersonal data protectionCookies

    Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio