PROTEIN +
A menu shifted towards protein, for strength training.
from 598 CZK per day
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The For Health + program is the ideal solution for anyone who wants to indulge in our most popular For Health program, supplemented by an extra portion of extra fruit and vegetables. You don't need to account for anything and you leave the daily dose of fruit and vegetables to us.
The For Health + program contains a menu of our most popular For Health program, which is, however, enriched with extra balanced portion of fruits and vegetables. Why to choose this special program?
The For Health + program offers recipes from Czech and world cuisine. The menu also serves as inspiration for tasty, healthy dishes and unusual ingredients, which you can now include in your menu.
IngrediencesYou can look forward to all the ingredients from the For Health program, such as lean meat, low fat cheese, but you will also experience tastes of exotic products, as well as enjoy nuts or seeds.
Everything will be supplemented by a balanced portion of fruits and vegetables, whether in the form of a tasty salad or a fruit and vegetable smoothie.
The program can be ordered only in the all-day menu variant. Only fish and seafood exemptions can be applied to the For Health + program.
Nutrition detailsFruits and vegetables are an important source of vitamins, minerals, fiber and antioxidants. They contribute to the proper functioning of the digestive tract and their recommended daily dose is around 400-500 grams.
Fruits and vegetables also serve an important function in healthy weight loss, and even lowering blood cholesterol. In addition, eating a balanced amount of fruits and vegetables acts as a prevention against colon cancer.
The vitamins and minerals content depends on the specific fruit or vegetable, so it is important to eat them in colorful palette. Each species has different health benefits that are important to our body. The For Health + program aims to include a wide range of fruits and vegetables in every meal.
If you have to choose between synthetic pharmacy vitamins or dietary intake of vitamins and minerals in the form of fruits and vegetables, the right choice will always be to eat a healthy diet as it has higher utility for the organism.
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Choose the program and its variant that suit you best. We always try to meet the needs of our customers as much as possible and thus offer a sufficiently wide range of programs, that allows anyone to choose the right one from.
6 000 kJ
7 000 kJ
8 000 kJ
9 000 kJ
10 000 kJ

Soup

Smoothie
Dessert
Fresh
Breakfast
Svačina
Lunch
Svačina
Dinner
NEJOBLÍBENĚJŠÍ

Would you like to improve your diet and lose weight? With the Healthy Eating Boxed Diet, you can easily achieve this and still enjoy the meals along the way. This is our most popular healthy eating program, which is as similar to a regular diet as possible.
Toužíte po zdravém, avšak cenově dostupném jídle pro oběd či večeři? Zdravé stravování připravilo krabičkový program Meníčko, ze kterého můžete vybrat hlavní jídla dne. Jídla uspokojí všechny, kdo prahnou po pravidelném stravování a vysoké kvalitě zpracování jídel. Program je vhodný pro singles, seniory i nevařivé rodiny.
The goal of our nutrition team led by Mgr. Kateřina Šimková is to prepare special menus that meet specific requirements so that the adjustments in the diet do not pose a risk, you are satisfied and you enjoyed the food made from quality ingredients.

2008
the year we started cooking
571
towns and villages in all 14 regions
97.8 %
of deliveries arrive first time, August 2025 to July 2026
HACCP
critical control point system certified by an independent body
Ingredients you do not eat are what the My selection program is for: you build the day's menu from individual dishes across the FOR HEALTH, MEAT-FREE, FIT + and PROTEIN + programs. Leaving something out for health reasons? Call 517 070 333 and we will go through it with you.
Yes, just tell us which days you need to cancel. Days you have already paid for are made up by delivering meals on other days of your choosing. We need to know about a change 3 working days ahead; after that the order for that day can no longer be changed.
You pay the price from the price list. With full day programs, delivery is included. With MENU you pay 139 CZK delivery per delivery day. From 300 CZK a day, delivery is free.
We bring food up to 5 times a week to almost all of Czechia, smaller towns included. The delivery map shows exactly where we go.
These are the three programs customers order most often after FOR HEALTH.
A menu shifted towards protein, for strength training.
from 598 CZK per day
Lighter meals with balanced courses for active days, with vegetables and wholegrain sides.
from 592 CZK per day
A lunch menu, day by day.
from 109 CZK per meal
Compare all programs Not sure which one? Start the calculator
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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