Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

22. january 2026
5 369
kJ
breakfast

Lívanečky s banánovým jogurtem

snack (morning)

Sýrový mix s libečkovým dipem, ředkev

lunch

Vepřové výpečky se špenátem a špalíčky

snack (afternoon)

Polévka z pečeného pastináku

dinner

Mořská štika s hořčicovou omáčkou, batátové hranolky

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Jan Froněk, influencer
    Lukáš Pařízek, akrobatický pilot
    Michael Sušický, barman/influencer

    Jan Froněk

    Influencer
    I have been using the box diet from Zdravé stravování for over two years. I am very satisfied with the program (both the variety of meals and their quality). I tried several programs from Pro Zdraví, through the vegetarian program to Protein+. They all suited me. The slimming effect came immediately with strict adherence! I definitely recommend trying it.

    Simona Míková

    Radio Kiss DJ and social media manager

    I am extremely satisfied with the boxes from Healthy Eating. Apart from the fact that someone calculates exactly how many calories the food has, and also cooks it and delivers it home, I get to taste countless different variations and combinations, which I may be inspired by in the future. Plus, if you’re worried that you won’t like the food because you’re not into healthy eating, there’s no need because it’s all so well seasoned that you won’t even know you’re eating healthy. On the other hand, if you’re a healthy food enthusiast, like I am, you’re bound to enjoy the variety of different dishes. It’s just a great choice for not only those who want to learn to eat regularly, but also if you want to lose weight or if you’re fresh from childbirth, or have a busy workload and can’t cook. There are many different options to choose from, so I believe that everyone will find their what they’re looking for. I recommend it wholeheartedly!/p>

    Lucie Pudilová

    MMA Fighter

    I can only recommend the boxes from Zdravé stravování. I’m personally absolutely satisfied – the food is not only healthy but also very tasty. The main dish always tastes great, and the spreads, pastries, and refreshing desserts are also delicious 👍.

    Lukáš Pařízek

    aerobatic pilot

    For an aerobatic pilot, physical fitness and correct body weight are very important. I try to maintain a healthy lifestyle and exercise all year round. I tried Zdravé stravování boxes in preparation for the European Championships to get in better shape.

    Read the full reference

    Michael Sušický

    Barman/influencer
    I wanted to test whether I would be able to lose weight in 30 days without starving myself, only by slightly increasing my physical activity and consuming a box diet from ZdraveStravovani.cz, and I succeeded! Two kilos lighter is proof for me that a regular and balanced diet is the cornerstone for a healthy lifestyle. If you are one of those people who don’t always have time to cook every day and would like to lose a few kilos, then ZdraveStravovani.cz is also suitable for you. You will taste a lot of varied dishes that are really delicious, and you will also save a lot of time, which you can spend on more important things than standing in line at the supermarket and cooking for long hours.

    Get inspired for better diet (in Czech only)

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    Information about our box diet


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