Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

1. june 2026
5 257
kJ
breakfast

Míchaná vajíčka s brynzou, cherry rajčata, chléb

snack (morning)

Okurková salsa s fetou, tyčinky

lunch

Květákové kari s kokosovým mlékem, rýže

snack (afternoon)

Sladký krém s broskvemi a chia

dinner

Hovězí nudličky na žampionech, kuskus

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Lukáš Pařízek, akrobatický pilot
    Klára Kupková, modelka
    Marta Jandová, zpěvačka
    Lukáš Pařízek, akrobatický pilot

    Martin Vaněk

    I overall evaluate the collaboration positively. I found it very beneficial to monitor my measurements using the InBody device, where all the data was clearly organized and conveniently available via email. It’s always motivating to see better and better results over time.

    Read the full reference

    Lukáš Pařízek

    aerobatic pilot

    For an aerobatic pilot, physical fitness and correct body weight are very important. I try to maintain a healthy lifestyle and exercise all year round. I tried Zdravé stravování boxes in preparation for the European Championships to get in better shape.

    Read the full reference

    Klára Kupková

    Model
    The Zdravé stravování boxes saved me a lot of time and I finally started to eat a balanced diet thanks to them. I must especially praise the variety of meals and plans they have! I can happily recommend them to anyone, an athlete, someone who wants to start eating a balanced diet, or even someone who wants to switch to a vegan diet.

    Marta Jandová

    Singer
    The food from @zdravestravovani is varied and I can only recommend it to everyone. It’s a great solution when you want to get in shape but don’t have much time to think up and cook all those good meals.

    Simona Šimková

    Moderator

    The “For Moms” programme made my life easier after the birth of my son Mathias. As a breastfeeding mom, I wanted to make sure my meals were regular and balanced. Even after we got settled in at home, I decided to continue the boxing because the meals are really tasty and it’s a great way to save time that I can better spend on my son :). I was very pleasantly surprised by the communication with the nutritionist, who was willing to discuss my current situation and set up a tailor-made menu, and she was helpful in case of additional changes.

    Get inspired for better diet (in Czech only)

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    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

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    Information about our box diet


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