Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

12. february 2026
5 299
kJ
breakfast

Jogurtový krém s borůvkovým pyré a pečeným müsli

snack (morning)

Restované papriky se sýrovými chipsy

lunch

Mleté maso s chilli jogurtem, barevné těstoviny

snack (afternoon)

Tzatziki s křehkým rohlíčkem

dinner

Zapečené špalíčky s rajčaty a uzeným sýrem

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Eliška Bártová, tanečnice
    Eva Krpálková, influencerka
    Iveta Vítová Lutovská, moderátorka
    Mgr. Nicole Kohútová, dula/psychologička

    Eliška Bártová

    Dancer
    I chose Zdravé stravování when I was pregnant, I didn’t have much time for myself, and I wanted a guarantee that my baby would have everything it needed. After the birth of my daughter, I was happy to continue, considering that I was getting married and I wanted to be a slim bride, and I also didn’t want to deal with what I could and could not eat due to breastfeeding. In addition, I liked the time spent with my family instead of at the stove. I’ve never had such a varied diet as I have now. I like the food very much and I am sure that my body is getting exactly what it needs throughout the day.

    Eva Krpálková

    Influencer
    I can’t praise the Zdravé stravování boxes enough. For me, the box diet means healthy, balanced, and above all, tasty food. I also really appreciate the time that the boxes save me, and I don’t have to prepare food for the next day every night. I take the boxes with me everywhere, I’m never hungry, and above all I eat properly and in a balanced way, which then affects my energy and overall good feeling.

    Iveta Vítová Lutovská

    Moderator
    The food from Zdravé stravování saves me so much precious time, and I especially like the possibility to combine different programs. I specifically use the Rodina + program and alternate it with meals without meat. Thanks to this, I (and not only myself) have a varied diet for the whole day from breakfast to dinner. It’s a great option for everyone who doesn’t have time to spare or doesn’t want to cook every day. What’s more, it tastes great :-)!

    Klára Kováčová

    fitness trainer and masseuse

    Those of you who know me know that I can’t get enough of food. The problem is making it varied, high quality, healthy, and tasty for all of us! And boxed meals are just great! You don’t have to think about calories, vitamins, protein, and who knows what – you know exactly what you’re putting into yourself. And what’s more, everyone can adjust it to suit their needs. What’s maybe even better, though, is the time saved. You know, we women go running around all day and then it’s like, what am I going to cook? And this totally resolves that problem. It’s absolutely perfect, and I’m thinking, why didn’t I do this a long time ago? 😊 Then they deliver all over the Czech Republic, so if we go away from home, the boxes come to us.

    Mgr. Nicole Kohútová

    Doula/psychologist
    The diet for nursing mothers from Zdravé stravování was the best choice I could have made during postpartum, and I recommend it to every expectant mother. It is a much better investment than many unnecessary things for babies, because what a baby needs most is a happy and healthy mother. Every day I had fresh and nutritious food, so I could fully devote myself to the baby and also rest, which is key after childbirth. It also saved me time spent in the kitchen preparing, cooking, and washing up, as well as hours in the supermarket. I am grateful that we live in this time, we have such possibilities to make life easier.

    Get inspired for better diet (in Czech only)

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    Information about our box diet


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