Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

4. february 2026
5 305
kJ
breakfast

Jablková buchta s krémem

snack (morning)

Trojhránky s nivovým dipem

lunch

Noky s brynzovou omáčkou a uzeným masem

snack (afternoon)

Karotka se salátem a sýrem

dinner

Řepné karbanátky s mátovým dresinkem, pečené brambory

 

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Martina Ptáčková
    Milan Kotrba
    Andrea Nguyen, učitelka
    Jana Novotná
    Jan Froněk, influencer

    Martina Ptáčková

    Four-time world kickboxing champion
    I never thought that healthy food could taste so good. Every day I look forward to something good to make my day. Every meal is different and original. I’m a top athlete and I’ve always had to follow various different sports diets. Thanks to using the box diet, I don’t have to now. All the boxes are extremely compact, so they have become a regular and pleasant part of my day.

    Milan Kotrba

    Strength and Conditioning Coach of the Czech Golf Federation

    Nutrition is a key aspect of my profession as a strength and conditioning coach for the Czech Golf Federation. That’s why I cannot afford to impose certain rules on my adolescent trainees without following them myself.

    Read the full reference

    Andrea Nguyen

    teacher

    I used the food from zdravestravovani.cz both for me (FOR MOMS programme) and my husband (FOR HEALTH programme). We were both very satisfied. What we liked most was the time we saved, which we could both use for work or for spending time together with our children. Plus, as a breastfeeding mom, I felt confident that I was giving my baby the maximum nutrients he needed. I will definitely use the service again.

    Jana Novotná

    Athlete
    My results after a month and a half with the boxes were great. Fat content decreased by 2 kilos, my muscles grew, and my weight remained the same. The greatest result was my feeling. I felt absolutely great.

    Read the full reference

    Jan Froněk

    Influencer
    I have been using the box diet from Zdravé stravování for over two years. I am very satisfied with the program (both the variety of meals and their quality). I tried several programs from Pro Zdraví, through the vegetarian program to Protein+. They all suited me. The slimming effect came immediately with strict adherence! I definitely recommend trying it.

    Get inspired for better diet (in Czech only)

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    Information about our box diet


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