Lucie Škardová
influencer
Eating healthy is not about hunger or denial, it’s about the right dietary parameters – and that’s exactly what Zdravé stravování can do. When I had the boxes for the first time, I also weighed myself honestly and I can tell you the real numbers – in one month I went from 59.2 kg to a beautiful 56.5 kg WITHOUT starving and denial. I also really like the ability to choose from several programmes. I would say there is something for everyone. If you want to lose weight and you can’t, I believe the boxes are the way to go for you. Sometimes just more movement isn’t enough; combining it with a suitable diet is ideal. I have a major problem without the boxes – I eat little and badly. So thank you Zdravé stravování!
Iveta Pohlová
The first week of the diet was quite challenging in terms of portion sizes, but my body quickly adjusted to the new regimen.
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Milan Kotrba
Strength and Conditioning Coach of the Czech Golf Federation
Nutrition is a key aspect of my profession as a strength and conditioning coach for the Czech Golf Federation. That’s why I cannot afford to impose certain rules on my adolescent trainees without following them myself.
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Matěj Kuzník
Oktagon MMA Fighter
I really liked the boxes from Zdravé stravování, it also suited me that the nutritional values were written on the boxes, and I didn’t have to count calories. The boxes also contained a high protein intake, which I really appreciated in my pre-match diet.
Mgr. Nicole Kohútová
Doula/psychologist
The diet for nursing mothers from Zdravé stravování was the best choice I could have made during postpartum, and I recommend it to every expectant mother. It is a much better investment than many unnecessary things for babies, because what a baby needs most is a happy and healthy mother. Every day I had fresh and nutritious food, so I could fully devote myself to the baby and also rest, which is key after childbirth. It also saved me time spent in the kitchen preparing, cooking, and washing up, as well as hours in the supermarket. I am grateful that we live in this time, we have such possibilities to make life easier.