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Léto je čas výletů, koupání, dovolených a společných zážitků. Je škoda trávit ho každý den přemýšlením nad tím, co uvařit, nákupy nebo dlouhými hodinami v...
Vaříme i přes svátky, jen trochu jinak.
You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
You can enjoy a variety of Czech and international cuisine
We offer various energy ranges. Combinations of more than 10 programs
Our own refrigerated delivery transportation ensures that you receive the highest quality food
We will inform you of the detailed nutritional value and composition of meals
Save time shopping, cooking and compiling your diet
You can exclude ingredients that you do not consume from the menu upon agreement
We have our own team of nutritional counselors available on phone and in counseling centers
We share our knowledge and recipe inspirations on ours blog
We cook on weekdays and weekends
Possibility of your own combination of courses
We are so glad that thanks to them you are satisfied with our diet
Boutique Hotel Tanzberg restaurant chef in Mikulov
I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.
the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Executive Culinary Chef for the OREA HOTELS & RESORTS network
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Indian culinary magician from Tastesutra
I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.
Accredited nutritionist
I provide nutritional counseling and the creation of healthy recipes, which is why a regular and healthy diet is very important to me. Exercise and long walks in nature are also among my largest hobbies. Lately, my work started piling up and I didn’t have much time left for hobbies. That’s why I decided to try the box diet from Zdravé stravování. After six months, I can say that it was definitely not a bad decision.
Musician
The box diet from Zdravé stravování is a really great helper in shaping your figure. It is known that 70% of the success of achieving your dream figure is diet. When eating normally, it is quite difficult to keep track of your daily calorie intake. Zdravé stravování will solve it for you. All you have to do is configure the diet according to your ideas and requirements (ingredients you don’t need, amount of daily intake) or if you don’t know what to do, you can contact their nutritionists and they will help you with everything. The food is very good and varied. I had never tasted a lot of ingredients before and now I absolutely adore them (quinoa, bulgur). Another plus is that you can return the plastic boxes every week. Thanks to Zdravé stravování, I’ve been able to maintain my figure exactly as I need it for the last six months.
Athlete
When my daily schedule became so time-consuming that I had trouble finding time to cook food, which is very important to me as a professional athlete, I started looking for alternatives to my daily box diet.
@3_na_facku
Overall, I’m very satisfied with the Zdravé stravování service. The meals are tasty, well-seasoned, and you can tell they really care about quality. The portion sizes suit me perfectly – you feel satisfied, but it’s not unnecessarily heavy.
Doctor and amateur competitor in running and swimrun
The boxes from Zdravé stravování literally changed my life. I decided to try a box diet at a time when I wasn’t feeling well, I was very tired, prone to illness, and generally without any energy (at the same time, I had a large surplus of stored energy in the form of fat). This was due to my lifestyle, which was hectic and also very unhealthy.
In August 2019, when I started with the box diet, I had basically no movement except for work, I ate very irregularly, impulsively, and unhealthy, I didn’t make time for myself, and I lacked a regular daily routine. The boxes brought order to my daily life, so I started to eat regularly, variedly, I enjoyed and finally savored food, I found out that good and healthy food can be used to relax even during a busy day and stop for a while and enjoy it.
Afterwards, I started to lose weight, which was surprisingly easy, and this allowed me to start playing sports. As I lost weight, my condition improved, I was out of breath less, and I had more energy. Gradually, I started running and swimming, and today I can’t imagine my normal life without these activities. The most shocking thing to me and to those who knew me “before the boxes” is that now I am often placed on the podium in running races. However, the biggest “win” for me is my health, which I will pamper myself with all the more now, because I know what it’s like when you don’t have it. Thanks to the boxes and regular exercise, I am now, without exaggeration, at least half my body weight, but finally “as a whole” I am healthy.
Detox, trendy téma, které můžete najít v reklamách, na sociálních sítích i na obalech čajů. Často ale pod stejným pojmem lidé chápou velmi rozdílné věci. Někdo si představí rozumné odlehčení jídelníčku, jiný několikadenní půst nebo „očistu“ pomocí doplňků stravy. A aby nedocházelo k omylům,...
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