Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

12. january 2026
5 289
kJ
breakfast

Špenátový závin s mletým masem, strouhaná kedlubna

snack (morning)

Zázvorovo - pomerančový nápoj

lunch

Gratinovaný kuřecí plátek s brynzou, zeleninový bulgur

snack (afternoon)

Rukolový cottage, křehký rohlíček

dinner

Směs z pečených paprik s fazolemi a vejcem, chléb

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Jana Marvanová, modelka
    Iveta Vítová Lutovská, moderátorka
    Pavlína Vyklická

    Michaela Štoudková

    model

    My boyfriend and I have had the boxes from Zdravé stravování for a month, and we are very satisfied.

    Read the full reference

    Jana Marvanová

    Modelka
    Eating healthy has made my life easier in many ways. Due to my work, there is not much time left for cooking, but I still need to eat healthy, good quality food, and regularly. Zdravé stravování brings regular and very tasty food to the comfort of my home, and if I happen to be too busy, a friend can take it for me. The courier is really nice, competent, and very helpful. Thanks to the nutritionist, the program was tailor-made for me, so I could concentrate on competitions, exercises, photo shoots, and filming, and I no longer had to worry about my diet, or calculate anything. I know that thanks to Zdravé stravování, I am providing my body with really high-quality ingredients, and I am also satisfying my taste buds. I can only recommend it with a calm and very satisfied heart and stomach.

    Iveta Vítová Lutovská

    Moderator
    The food from Zdravé stravování saves me so much precious time, and I especially like the possibility to combine different programs. I specifically use the Rodina + program and alternate it with meals without meat. Thanks to this, I (and not only myself) have a varied diet for the whole day from breakfast to dinner. It’s a great option for everyone who doesn’t have time to spare or doesn’t want to cook every day. What’s more, it tastes great :-)!

    Pavlína Vyklická

    I am thrilled with these boxes! After experiences with other companies, I finally found a company that sets the portions and calories just right for me. I really enjoy the taste, and the menu is varied and tasty. Thank you very much.

    Klára Kováčová

    fitness trainer and masseuse

    Those of you who know me know that I can’t get enough of food. The problem is making it varied, high quality, healthy, and tasty for all of us! And boxed meals are just great! You don’t have to think about calories, vitamins, protein, and who knows what – you know exactly what you’re putting into yourself. And what’s more, everyone can adjust it to suit their needs. What’s maybe even better, though, is the time saved. You know, we women go running around all day and then it’s like, what am I going to cook? And this totally resolves that problem. It’s absolutely perfect, and I’m thinking, why didn’t I do this a long time ago? 😊 Then they deliver all over the Czech Republic, so if we go away from home, the boxes come to us.

    Get inspired for better diet (in Czech only)

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    Information about our box diet


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