Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

7. august 2026
5 365
kJ
breakfast

Pomazánka s mandlemi, kedlubna, chléb

snack (morning)

Jahodovo-rybízové smoothie

lunch

Masové kuličky s kari omáčkou, rýže

snack (afternoon)

Zelný závin, barevná mrkev

dinner

Salát s opečeným sýrem a bazalkovým dresinkem, ciabatta

 

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Eliška Bártová, tanečnice
    Adam Mišík, zpěvák a herec
    Jana Novotná

    Eliška Bártová

    Dancer
    I chose Zdravé stravování when I was pregnant, I didn’t have much time for myself, and I wanted a guarantee that my baby would have everything it needed. After the birth of my daughter, I was happy to continue, considering that I was getting married and I wanted to be a slim bride, and I also didn’t want to deal with what I could and could not eat due to breastfeeding. In addition, I liked the time spent with my family instead of at the stove. I’ve never had such a varied diet as I have now. I like the food very much and I am sure that my body is getting exactly what it needs throughout the day.

    Adam Mišík

    Singer and actor
    I tried Zdravé stravování for a month and I can truly confirm that we are what we eat. In just a month I gained muscle mass and felt better than ever. Boxes save time, worries and ultimately money. I definitely recommend it especially to people who don’t have time to cook at home, because in restaurants you often don’t get exactly the kind of nutritionally valuable food you need in your busy day.

    Jana Novotná

    Athlete
    My results after a month and a half with the boxes were great. Fat content decreased by 2 kilos, my muscles grew, and my weight remained the same. The greatest result was my feeling. I felt absolutely great.

    Read the full reference

    Klára Kováčová

    fitness trainer and masseuse

    Those of you who know me know that I can’t get enough of food. The problem is making it varied, high quality, healthy, and tasty for all of us! And boxed meals are just great! You don’t have to think about calories, vitamins, protein, and who knows what – you know exactly what you’re putting into yourself. And what’s more, everyone can adjust it to suit their needs. What’s maybe even better, though, is the time saved. You know, we women go running around all day and then it’s like, what am I going to cook? And this totally resolves that problem. It’s absolutely perfect, and I’m thinking, why didn’t I do this a long time ago? 😊 Then they deliver all over the Czech Republic, so if we go away from home, the boxes come to us.

    Vojtěch Selix

    @selixinho 

    I had the opportunity to try Zdravé stravování for one month, and even in that short time I can say that not only did I lose a few kilos, but I also found structure and a solid routine in my diet—something that’s essential to maintain in everyday life, and which I only truly realized thanks to this meal delivery (boxed diet) service. I should also commend their couriers, who are willing to do just about anything for their customers.

    Get inspired for better diet (in Czech only)

    • 2026-03-0714:47:16 Co je to detox

        Detox, trendy téma, které můžete najít v reklamách, na sociálních sítích i na obalech čajů. Často ale pod stejným pojmem lidé chápou velmi rozdílné věci. Někdo si představí rozumné odlehčení jídelníčku, jiný několikadenní půst nebo „očistu“ pomocí doplňků stravy. A aby nedocházelo k omylům,...

    • Jak se správně stravovat po zákroku na trávicím traktu? ŠETŘÍCÍ dieta je snadnou a bezpečnou cestou.

    • 2026-01-2015:08:38 Jak na stravu při diabetes

      Jak na stravu při diabetu mellitu? Máme program pro diabetiky

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