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Léto je čas výletů, koupání, dovolených a společných zážitků. Je škoda trávit ho každý den přemýšlením nad tím, co uvařit, nákupy nebo dlouhými hodinami v...
Vaříme i přes svátky, jen trochu jinak.
You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
You can enjoy a variety of Czech and international cuisine
We offer various energy ranges. Combinations of more than 10 programs
Our own refrigerated delivery transportation ensures that you receive the highest quality food
We will inform you of the detailed nutritional value and composition of meals
Save time shopping, cooking and compiling your diet
You can exclude ingredients that you do not consume from the menu upon agreement
We have our own team of nutritional counselors available on phone and in counseling centers
We share our knowledge and recipe inspirations on ours blog
We cook on weekdays and weekends
Possibility of your own combination of courses
We are so glad that thanks to them you are satisfied with our diet
Boutique Hotel Tanzberg restaurant chef in Mikulov
I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.
the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Executive Culinary Chef for the OREA HOTELS & RESORTS network
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Indian culinary magician from Tastesutra
I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.
Doula/psychologist
The diet for nursing mothers from Zdravé stravování was the best choice I could have made during postpartum, and I recommend it to every expectant mother. It is a much better investment than many unnecessary things for babies, because what a baby needs most is a happy and healthy mother. Every day I had fresh and nutritious food, so I could fully devote myself to the baby and also rest, which is key after childbirth. It also saved me time spent in the kitchen preparing, cooking, and washing up, as well as hours in the supermarket. I am grateful that we live in this time, we have such possibilities to make life easier.
The Zdravé stravování boxes were the obvious choice for me, especially around the time of my son’s birth. As a newlywed and breastfeeding mom, I definitely welcomed the already-prepared meals that were, in consultation with the nutritionist, put together so that I would have enough of all the nutrients I needed, and subsequently my little one in his breast milk. I highly recommend the boxes to anyone who appreciates healthy, tasty, and varied food without preparation and wants to achieve their dream figure or simply feel good.
Singer
The food from @zdravestravovani is varied and I can only recommend it to everyone. It’s a great solution when you want to get in shape but don’t have much time to think up and cook all those good meals.
Moderator
At the beginning of October I decided to start running to look better and be happy with myself by summer. But 80% of this is food, so boxes were the obvious choice. I chose the Protein Extra programme, which contains less carbs. The meals are varied and I don’t feel hungry after eating them. And the result after 3 weeks with Zdravé stravování? “You’re kind of skinny.” That was a compliment from a friend and the number on the scale shows 3 kg less. And for me, that’s motivation to keep going.
@selixinho
I had the opportunity to try Zdravé stravování for one month, and even in that short time I can say that not only did I lose a few kilos, but I also found structure and a solid routine in my diet—something that’s essential to maintain in everyday life, and which I only truly realized thanks to this meal delivery (boxed diet) service. I should also commend their couriers, who are willing to do just about anything for their customers.
Detox, trendy téma, které můžete najít v reklamách, na sociálních sítích i na obalech čajů. Často ale pod stejným pojmem lidé chápou velmi rozdílné věci. Někdo si představí rozumné odlehčení jídelníčku, jiný několikadenní půst nebo „očistu“ pomocí doplňků stravy. A aby nedocházelo k omylům,...
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