Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

24. january 2026
4 148
kJ
breakfast

Pomazánka ze sušených rajčat, polníček, pečivo

lunch

Skleněné nudle se zeleninou a krevetami

dinner

Restované hovězí se sezamem a mungo fazolkami

 

holky

header home

pozadi proc zvolit zs

pozadi proc zvolit zs

pozadi proc zvolit zs

Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Martina Ptáčková
    Milan Kotrba
    Michael Sušický, barman/influencer
    Lukáš Pařízek, akrobatický pilot
    Barbora Procházková

    Martina Ptáčková

    Four-time world kickboxing champion
    I never thought that healthy food could taste so good. Every day I look forward to something good to make my day. Every meal is different and original. I’m a top athlete and I’ve always had to follow various different sports diets. Thanks to using the box diet, I don’t have to now. All the boxes are extremely compact, so they have become a regular and pleasant part of my day.

    Milan Kotrba

    Strength and Conditioning Coach of the Czech Golf Federation

    Nutrition is a key aspect of my profession as a strength and conditioning coach for the Czech Golf Federation. That’s why I cannot afford to impose certain rules on my adolescent trainees without following them myself.

    Read the full reference

    Michael Sušický

    Barman/influencer
    I wanted to test whether I would be able to lose weight in 30 days without starving myself, only by slightly increasing my physical activity and consuming a box diet from ZdraveStravovani.cz, and I succeeded! Two kilos lighter is proof for me that a regular and balanced diet is the cornerstone for a healthy lifestyle. If you are one of those people who don’t always have time to cook every day and would like to lose a few kilos, then ZdraveStravovani.cz is also suitable for you. You will taste a lot of varied dishes that are really delicious, and you will also save a lot of time, which you can spend on more important things than standing in line at the supermarket and cooking for long hours.

    Vincent Navrátil

    Actor

    I would recommend Zdravé stravování boxes to anyone who plans to reach their desired goal as quickly as possible. In just a couple of weeks, I have already seen results in my workouts. A proper diet really does make all the difference.

    Barbora Procházková

    Athlete
    When my daily schedule became so time-consuming that I had trouble finding time to cook food, which is very important to me as a professional athlete, I started looking for alternatives to my daily box diet.

    Read the full reference

    Get inspired for better diet (in Czech only)

    Don't miss the most important news about Zdravé stravování

    Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

    Your data is safe. Read more about our privacy policy.

     

    Facebook Zdravého stravováníFacebook Zdravého stravování

    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

    info@zdravestravovani.cz


    Information about our box diet


    Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio